Sleep Reset is featured in multiple well-known publications
A structured CBT-I based program built by top sleep scientists. Stimulus control. Sleep restriction. Cognitive restructuring. Personalized to you — starts today.
Start my free 7-day trial →Every technique maps to an evidence-based CBT-I component — not just "better sleep hygiene tips."
The American College of Physicians recommends CBT-I as the first-line treatment for chronic insomnia — before medications. Sleep Reset is built on this clinical foundation.
You've likely conditioned your brain to associate bed with frustration. Stimulus control systematically rebuilds that association back to rest and sleep.
Structured sleep windows that rebuild genuine homeostatic sleep drive — so your body becomes reliably sleepy at the right time, not lying awake for hours.
Targets the catastrophic thinking that perpetuates insomnia — the "I'll never sleep" loop that makes your brain treat bedtime like a threat.
Progressive muscle relaxation, controlled breathing, and consolidation strategies that reduce nighttime awakenings and build deeper sleep over time.
4.8★ average rating across verified reviews
"I'd tried everything. The sleep restriction protocol was brutal the first week — but by week three I was falling asleep in under 10 minutes. First time in years."
"The stimulus control work changed everything. I'd been scrolling my phone in bed for hours every night. Within two weeks that completely stopped."
"I specifically wanted CBT-I, not another app with relaxing sounds. This is the real thing — the actual protocols. Off Ambien after 4 weeks, sleeping better than I was on it."
No — and we want to be upfront about that. Sleep Reset is a digital program built on CBT-I principles with coaching support. It's not the same as in-person therapy with a licensed clinician. But it delivers the same core techniques at a fraction of the cost, with no waitlist. If you need clinical-level care, we'll tell you.
Yes. Both are core to the program. Sleep restriction is built into your personalized schedule. Stimulus control guidance runs throughout. These are the hard parts most apps skip — we don't.
CBT-I is specifically designed for chronic, long-standing insomnia. The longer you've had it, the more your sleep system needs a structured behavioral reset — not a supplement or quick fix.
After 7 days you're billed $297 for the full 28-day program (~$2.75/day). Cancel before day 8 and you're charged nothing. No hidden fees.
Yes. Sleep Reset is HSA/FSA eligible. Apply your healthcare spending account at checkout.
CBT-I is safe alongside medication and is often used to help people reduce reliance on sleep aids over time.
$75 value
Structured protocols, personalized to you, with a real sleep coach. No waitlist.