Sleep Reset — CBT-I Program
Award-winning, gold standard for insomnia

Sleep Reset's CBT-I based
program works.

Developed by Yale & Stanford scientists
Real dedicated sleep coach supporting you
Personalized for you - whether aging, job stress, or more
10 min a day, done entirely from home
No pills, no prescription, no waitlist
From published clinical results
85 min
more sleep every night
41%
less time awake in the night
2×
faster to fall asleep
71%
reduction in sleep aid use
Includes a free 7-day trial · Cancel anytime
★★★★★
"I'd had insomnia for 11 years. 2 weeks in, I was sleeping through the night for the first time since my twenties."
— Sarah M., Sleep Reset · 4 weeks

Sleep Reset is featured in multiple well-known publications