Take control of your sleep with our Stanford-backed CBT-I program, seeing noticeable improvements in just two weeks – no pills, no side effects, just natural sleep.
4.8 stars (1.8K+ reviews)
In a peer-reviewed study¹ assessing Sleep Reset members’ sleep data over an 8-week program, participants reported positive improvements across all major sleep health metrics.
1.5 hrs
More sleep per night
53%
Faster to fall asleep
51%
Less awakenings
46%
Less time awake in bed
¹Based on a peer-reviewed paper in Frontiers in Sleep and abstracts from SLEEP 2023, the premier conference dedicated to clinical sleep medicine and research.
Cognitive Behavioral Therapy for Insomnia (CBT-I) is the gold standard in sleep treatment. Our clinically-proven program is backed by Stanford research and endorsed by the American Academy of Sleep Medicine.
Root Causes
Addresses the root causes through cognitive restructuring and behavior modification.
Lasting Results
Achieve lasting improvements in sleep quality. No more yo-yo effects.
Natural Solution
No sleeping pills required. We can even help you get off them.
Take our sleep quiz, sign up for our seven day trial, and download our mobile program app.
Learn the root causes of your insomnia, receive your personalized 8-week action plan, and meet your sleep expert, so you can begin improving your sleep.
Commit to less than 10 minutes per day using the program, from the comfort of home, and see improvements in your sleep in as little as 2 weeks.
Sleep Reset is clinically-proven to increase your sleep duration by 1.5 hours, compared to Ambien’s 30 minute increase in sleep duration.
vs
Fall asleep and stay asleep
Fall asleep but can’t stay asleep
No pills required
Take pills every night
No side effects
Grogginess, dependency
Safe, natural solution
Long-term health risks
One-time cost
Expensive on-going cost
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We’re dedicated to your satisfaction. If you complete the full 8-week program and your sleep doesn’t improve, we will refund you in full.
This program helped my average sleep go from 5.5 hrs to 7 hrs. The tools were effective and having a dedicated sleep coach — a bargain!
Within a month or so I was able to fall asleep quickly and stay asleep better than I have in YEARS. Definitely worth the cost!
My sleep was SO BROKEN! I was desperate and didn't want to try medications again. Well, it works!!! I’m now consistently getting 6.5 hours of sleep.
Join thousands of Sleep Reset members transforming their sleep today.
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