Unlock Deep Sleep, Without Pills

Take control of your sleep with our Stanford-backed CBT-I program, seeing noticeable improvements in just two weeks – no pills, no side effects, just natural sleep.

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4.8 stars (1.8K+ reviews)

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Real Results.

In a peer-reviewed study¹ assessing Sleep Reset members’ sleep data over an 8-week program, participants reported positive improvements across all major sleep health metrics.

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1.5 hrs

More sleep per night


Faster to fall asleep


Less awakenings


Less time awake in bed

¹Based on a peer-reviewed paper in Frontiers in Sleep and abstracts from SLEEP 2023, the premier conference dedicated to clinical sleep medicine and research.

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Why is CBT-I
so effective?

Cognitive Behavioral Therapy for Insomnia (CBT-I) is the gold standard in sleep treatment. Our clinically-proven program is backed by Stanford research and endorsed by the American Academy of Sleep Medicine.

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Root Causes

Addresses the root causes through cognitive restructuring and behavior modification.

Lasting Results

Achieve lasting improvements in sleep quality. No more yo-yo effects.

Natural Solution

No sleeping pills required. We can even help you get off them.

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How It Works

1. Start Your Quiz

Take our sleep quiz, sign up for our seven day trial, and download our mobile program app.

2. Start Your Program

Learn the root causes of your insomnia, receive your personalized 8-week action plan, and meet your sleep expert, so you can begin improving your sleep.

3. See Results

Commit to less than 10 minutes per day using the program, from the comfort of home, and see improvements in your sleep in as little as 2 weeks.

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More effective than sleeping pills

Sleep Reset is clinically-proven to increase your sleep duration by 1.5 hours, compared to Ambien’s 30 minute increase in sleep duration.


Sleep Reset

There’s no comparison


Fall asleep and stay asleep

Fall asleep but can’t stay asleep

No pills required

Take pills every night

No side effects

Grogginess, dependency

Safe, natural solution

Long-term health risks

One-time cost

Expensive on-going cost

Money Back Guarantee

We’re dedicated to your satisfaction. If you complete the full 8-week program and your sleep doesn’t improve, we will refund you in full.


well-rested members later...

This program helped my average sleep go from 5.5 hrs to 7 hrs. The tools were effective and having a dedicated sleep coach — a bargain!

Josh M.

Within a month or so I was able to fall asleep quickly and stay asleep better than I have in YEARS. Definitely worth the cost!

Julia C.

My sleep was SO BROKEN! I was desperate and didn't want to try medications again. Well, it works!!! I’m now consistently getting 6.5 hours of sleep.

Emily S.

Ready to reset
your sleep?

Join thousands of Sleep Reset members transforming their sleep today.

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