4.8

star rating

People often mention

Sleep Reset Success

I have been struggling with sleep issues for over 20 years. This program has been a game changer! While my sleep is not perfect, I am sleeping longer and better without the long nocturnal waking periods I’ve had in the past. Among the many lessons I have benefited from are Mindfulness, Meditation, Self-Compassion, Patience, Deep Breathing, Body Scanning — the list goes on. Many of the techniques presented are familiar, but it was so very helpful to have the information and guidance presented in the lessons and then to practice. My coach was great - available each weekday, helpful, supportive, encouraging. I highly recommend this program. It is backed by sound scientific studies. I didn’t want to go the sleep study route, and this totally answered my needs and concerns.

You deserve to do this for yourself

I tried Sleep Reset 14 months ago and I haven’t had issues sleeping since.

I struggled for years finding restful sleep. Long, lonely, awful and frustrating nights of poor sleep. I tried everything. OTC meds, Rx meds, meditation, stretching before bed, breathing exercises, reading … the list is long and distinguished, and expensive.

The Sleep Reset program reminded my body how to sleep. Your body and mind do know; they just may have forgotten. It sounds simple because it is.

The program is simple to understand and the care is great. The first couple of weeks are not easy, but then again neither is not getting enough rest.

Don’t hesitate. This will change your life.

CBT Works

I’ve had wonderful success with this App and I would highly encourage it. I was a bit hesitant at first given it was an app.

That being said I started this program 5 wks before I could get a Dr appt with a sleep specialist. By the time I got to the Dr I was already doing significantly better.

Essentially he suggested I do everything I was already doing via this app. CBT does work well it just takes investment.

Changed my sleep habits for good!

I have been trying for a long time to improve my sleep, and I thought I tried everything (as well as read every book). This program was a game changer in two ways - 1) helped me see which habits were disrupting my sleep cycle and needed to change 2) having a coach to keep me on track and stick with the changes to give them time to work. After the 12 weeks, I see tremendous positive changes and I feel confident to continue on my own.

Worth the money

I was skeptical at first that this program would help me after years of shift work and then having young kids, but within a month or so I was able to fall sleep quickly and stay asleep better than I have in years. Having a sleep coach to talk to whenever is especially helpful (thanks Shonda!). This program helped me address my anxiety that I believe was causing a lot of my sleep issues. I no longer rely on sleep supplements and have established several healthy “sleep hygiene” habits to help prevent my old habits from interfering with good sleep. Definitely worth the cost - less than seeing a sleep specialist/therapist in person and more convenient.

This worked!!

I have tried everything for years to help me sleep- sleep hygiene, supplements, medication, habits, etc. I thought my anxiety was the culprit and I just couldn’t do anything about it. The consistency of this program and the support helped me to keep trying until my body finally learned how to sleep. I’m not sleeping 8 hours on a regular basis but I’ve learned that’s not the magic number for everybody. I sleep very sound now and rarely wake up in the middle of the night. What I learned is that quality sleep REDUCES my anxiety. So my insomnia was making my anxiety worse. Sleep is better and managing my life is so much easier. Thank you so much, Coach Arielle and Sleep Reset.

It has been a game changer!

This program has been such a game changer for me and my ability to sleep through the night. Coach Mija has been wonderful and super supportive. I have learned that I used a lot of bad sleep habits without even realizing it and I am now able to sleep better at night and feel more human during the day with incorporating the good sleep habits into my schedule and routine. They have fun lessons every day to help you learn more about your sleep habits and ways to improve your habits for better sleep. I would definitely recommend this program if you suffer from interrupted sleep and insomnia!

Really works

Sleep reset has made a huge difference in the space of less than a month. I no longer wake up for hours every night. I’m still in the sleep compression phase, so not getting as much sleep as I want, but have stopped deeply engrained bad habits. I no longer stress when I get up to go to the bathroom at night, confident that I’ll be able to go back to sleep easily.

Best Investment ever!

This is a game changer for those that have insomnia. The sleep compression practice changed my life. I use to take melatonin and prescription meds to go to sleep and stay asleep. I’m have not have to take anything since I have been in the 8 week program. Lauren, was my sleep coach, and she was absolutely involved in every step of my journey. She is amazing. I can’t be thankful enough!!!

It works

I was desperate being exhausted from horrible nights sleep. I got very sick in 2020 and while in mid program was ultimately diagnosed with Chronic Fatigue Syndrome, something I initially didn’t even believe. Sleep problems are a cardinal symptom of CFS but I could not settle for that excuse. I knew I needed to sleep better. Compressed sleep was challenging for me but the turning point. Coach support critical. I could go on and on but it all works. I’ve been given potent tools to go onward on my own knowing SR will be there in the future if / when need be. I tell everyone. Sleep is gold. Thanks so much.

Stick with the program

I struggled with insomnia for months before doing the sleep reset program. After sticking with the program as well we reading “say goodnight to insomnia” I haven’t had a poor night sleep in two months. Well worth the commitment. Most important fact is that insomnia is a learned behavior that can be unlearned. Just give yourself time and be patient.

Worth the money

I was leery going into it . Especially because of the time commitment and cost. I start so many things and fall off the wagon a few weeks in.
But as the weeks went by I really noticed a difference in my sleep and my mood. I learned so much (even things I thought I knew I learned something additional every day). It became a part of my day I looked forward to. I highly recommend this program. It really works if you listen and implement the advice and talk to your coach!

Trouble sleeping? This program is awesome and will help!

I did a lot of research before signing up for Sleep Reset. I was impressed with the strategies employed and the integration of information gleaned from the Mayo Clinic, the NIH CBT- I program, and Stanford University.

The interaction with a sleep coach is helpful and the daily logging of sleep provides a useful picture of both challenges and progress. The lessonscompleted throughout gave me a solid foundation of knowledge and techniques to improve my sleep.

When I started in the program, I often was awake for one to three hours unable to fall asleep or I’d wake up in the middle of the night and be unable to fall back asleep. I was lucky to get 5 hours of sleep a night. It was so draining and depressing. I had no energy.

Sleep Reset changed all of that. I learned strategies for dealing with situations that impacted my sleep and,12 weeks later, am confident that I can navigate any problem that arises. I’m sleeping so much better and have my energy back. Hallelujah!

I’m a very active 70 year old woman and this program has made such a positive difference with my health and my life.

Try it. You won’t regret it!

Unexpectedly Helpful

I used to travel frequently to Japan and South Korea, and even Afghanistan. These trips gave me a fractured circadian rhythm. I’ve been on pills for Sleep for probably 12 years. This program does not promise to get you off sleep medication but I have reduced my sleep medication by 85%. I have had a few nights where I got away with no sleep medication‘s. The program gives you a complete tool kit for methods of fighting insomnia. They are based on the most reputable science available today, from Mayo and I believe Stanford. If you give them a chance, you will get deeper more natural sleep. I took sleep meds in a war zone for 19 months. This program has helped me come close to completely eliminating them.

Great program

My sleep troubles started with my pregnancy. I had always been a great sleeper my entire life until that point. I could sleep anywhere, in the middle of 50 people. I didn’t care. But during my pregnancy things changed. I hoped for it to go back to normal after I was done with pregnancy, but it didn’t. I did not want to take any medication so I was looking for ways that did not involve medications. My friend found this link and sent it to me. I decided to purchase the program. From the beginning I found it very helpful. My coach was amazing and guided me every step of the way. Things were difficult at times but she helped me build my sleep drive. There were days that were very difficult as we were trying different strategies. But I started to build a sleep drive and started to get sleep. I am able to sleep so much better now. I am not back to my before pregnancy sleep but hoping to get there soon. I would recommend this program to anyone having sleep troubles. You have to stick with the program and follow the steps and put in the work and you will see the results. Best of luck!

Sleep reset

This program really helped me develop new behaviors around sleep and sleep anxiety. There was lots of great information and working one on one with the coach is really helpful. My sleep is definitely improved tremendously!

Learning to sleep again

Just finished the 12-week program (plus 1 week of free monitoring before I committed). Because I treated my sleep reset like any other professional learning “class,” I enjoyed good results. Each day I completed the log, attended their on-line lessons, made notes and changed something.

Initially, I wanted better sleep quality. I wanted to reduce my “awake” time during the night. I did so and eliminated a few prescription and over-the-counter sleep aids. With Sleep Reset I changed my goals to 1) improving “enablers” of good sleep (e.g., routine bedtime and awake time, limited eating, drinking, screen-time before bed); 2) adding daily activity (10k steps per day); 3) measuring REM + Deep sleep as a proxy for sleep quality. My REM + deep sleep increased from 21% to 26% of each night’s sleep-time. And, my “awake” time during the night was reduced as I learned to manage insomnia by coming to bed with more “sleepiness or fatigue” and more calmness.

Also, I recover from the occasional late-night social event with a few days of diligent sleep hygiene.

Better than all the AMA sleep doctors

At start of program I was totally done with AMA sleep programs. I came upon sleep reset and my sleep changed.

At start of program I was measured over 1 week at 4 hours 5 minutes of sleep. Today, after just 6 weeks I was measured at 6 hours 11 minutes. I still have over 1 hour more to reach my sleep goal of 7 - 71/2 hours.

Sleep reset has improved my waking hours immensely.

Very helpful

I have two small children and have more or less woken up every night in the middle f the night since the first was born 8 years ago. I wasn’t stressed, or didn’t think I was, I was just very awake. After 8 years of that, 7 years of my friend Ambien (a low dose but still), I just decided I was sick of this crazy sleep pattern. My doctor sent me to a neurologist who recommended CBT-I and sleep restriction therapy (which I thought sounded terrible) then I stumbled upon Sleep Reset and decided to give it a try.

Sleep restriction therapy is no joke. I had some very hard and tired days. I’d progress a bit and then fall back to my normal ways. I got really frustrated and a bit pissy. I definitely started drinking coffee in the morning to counter the sleepiness. But my sleep reset couch, Maria, was super helpful and encouraging in those moments and helped me celebrate when I started to actually sleep through the night. It really took me 9-10 weeks (which felt like an eternity) to be sleeping regularly through the night, but that is after 8 years of waking up, deeply engrained habits.

You have to be patient and disciplined and very positive and believe you can do it even when you really don’t think you can. But now I fall asleep within 5 minutes always, but I also never get in bed before I’m really sleepy. I don’t get much more than 6 hours at this point but I’ve also discovered that a solid 5 3/4 hours is actually pretty good for me. It’s big to change something like this but the positive effects ripple into other aspects of your life, so it’s worth the time and effort. Good luck! Sleeping is hard sometimes but Sleep Reset really does help if you work at it.

Great program

This is an excellent program. It pretty much transformed my life, establishing morning and night rituals, causing me to reflect on habits that had been interfering with my sleep even though I thought I knew about sleep hygiene. The written material is well-written and clear. Having a sleep coach also really helped to individualize the program for me. Also the sleep resources are a good start. Some improvements needed: some inconsistency between written materials and meditations, lack of timely contact with coach, need for more meditations (they get boring after a while). But it has improved my life and my functioning.

Tools to help with better sleep

Sleep reset has definitely helped me achieve better deep sleep. A lot of useful information and tips. Highly recommend for better sleep!

GLWJ

I have found that Sleep Reset has helped me in my effort to improve my sleep! The Cognitive Behavioral Methods have been very informative and helpful suggestions to improve one’s sleep! The program also keep you engaged in your effort to reset your sleep! I recommend this program highly!!

Thanks

Sleep review is a wonderful program. I’m thankful, this is a very helpful way of getting better sleep and learning about all the ways to improve my health.

Thank you

Longtime insomniac

This program has helped me get solid, straight-through-the-night sleep. I’m still working on longer rests it but it’s been decades so I’m confident in another month I’ll be sleeping 7 hours through the night daily.

Changed my life!

I was at rock bottom, sleeping 2 - 3 hours a night. I was exhausted. I went to my Dr, and they gave me sleeping pills. They helped a little but had side effects in the morning. I tried expensive patches and drugs from the internet. Nothing worked. Through a series of desperate “ill try anything I found this App. I now sleep six-plus hours a night on average. I understand why I wasn't sleeping and how to change my habits to get better sleep. The best part is no sleeping pills, patches, or drinks. I was very skeptical but desperate, so I tried it, and my life will forever be better.

Great Journey and Support!

The process really helped me to understand what works for me and what doesn’t. I really appreciated having a coach to talk to and give me advice about sleep throughout. Sleep was one of those things that did not come easy to me but now I feel so much more empowered! I highly recommend this app and its service!

It’s worth 10x what I paid

I cannot say enough good things about this app. I’ve tried every sleep supplement there is, from ashwaganda to melatonin to Benadryl and magnesium. I took Benadryl every night for 9 years because it was the only thing that would help me fall asleep.

Then I discovered it has a correlation to Alzheimer’s and it scared the sleep right out of me. I opted for sleepless nights because I thought that was better than losing my mind.

I thought the only thing that might save me was an Ambien prescription, and even that came with its own side effects.

Then I found this app.

When I saw it could help you sleep without Rx, I was intrigued. I’d heard a lot of people mention CBT, I didn’t realize it could be used for insomnia.

This has perhaps been the single best investment I have made in my entire life. I am a new man, since day 1 of using the app I have been able to sleep without any supplements! The quality of my sleep has gotten better each day. I love having a coach to hold me accountable and help me reach my goals. I’ve never been more confident about my sleep and what once kept me up at night is now in the rear view mirror.

Do yourself a favor and invest in this program. It can add years to your life, I certainly believe it did for mine knowing I no longer have to rely on supplements or prescriptions with life altering side effects.

Thank you Sleep Reset!

Great Sleep Toolbox

I’ve learned a bevy of new strategies to help improve my sleep, and working with my coach really helped to reframe my thinking and learn how to apply the new lessons.

Fixed My Sleep

I downloaded the Sleep Reset app after realizing that the quality of my sleep was terrible. I would come home and fall asleep after work as early at 8pm, but then I’d wake up at 3am with anxiety and racing thoughts. No matter how many hours I was in bed each night, I consistently had low energy during the day and brain fog.

The Sleep Reset program starts by having you track your sleep for a few days. You answer preset questions such as what time you went to bed, what time you woke up, and how many times you woke up in the middle of the night. You also select if there were factors during the day or before your bedtime that may have impacted your sleep, such as drinking caffeine after 12pm, drinking alcohol, and screen time within 1 hour before bed. After a few days of tracking, you then select what time you need to wake up each day, and your Sleep Coach assigns you a bedtime to begin following. My coach had me going to sleep at 11pm to wake up by 5:20am.

I was super skeptical of my assigned bedtime. With how tired I had been falling asleep by 8pm, I didn’t think there was any way that I could stay awake until 11pm each night. I was also worried that with only getting just over 6 hours of sleep each night that I wouldn’t be getting enough total hours of sleep and I’d still feel terrible. My coach reassured me that it may take a week or two for my body to get used to the sleep regimen, but the idea was that I’d be sleeping more efficiently and truly only getting into bed when I was ready to fall asleep.

The program also comes with daily lessons around sleep hygiene, bedtime routines, and literally any possible question you could think of as it relates to your sleep. These lesson were critical for me in my sleep journey. I realized my sleep hygiene was a major source of my problems. I had been laying in bed and falling asleep after scrolling through TikTok. I wasn’t allowing my brain to wind down and relax by doing that, and it was adding to my anxiety and poor sleep quality throughout the night. By following the advice provided in the lessons about how to operate differently during the day and sticking to a bedtime routine which improved my sleep hygiene, I immediately noticed an improvement in my sleep quality. I wasn’t waking up at 3am anymore with racing thoughts. I was sleeping through the night without issue. I had more energy during the day. My brain fog cleared up and I could actually think straight again.

The Sleep Reset app has fixed my sleep issues. I still have nights where my sleep isn’t 100% perfect, but I have so much more awareness around what could be causing my sleep to not be as effective. Did I eat dinner late last night within 3 hours before bedtime? Did I have a few alcoholic drinks with my friends? I’m finally dialed in about my sleep, my body, and the changes I can make to ensure better sleep quality for myself.

The only downside to the Sleep Reset app is that it is expensive at just under $300 every couple of months. Trust me, if you invest the $300 one time, take the daily lessons and follow your assigned sleep regimen, within 2 months time you will have the information and tools you need to be successful in your sleep journey on your own.

I cannot thank Sleep Reset enough for all the knowledge I gained throughout my time on the program and the support of my Sleep Coach. Truly a great product and worth every penny.

From Skeptic hopeful to a sleeper!

I have been a chronic insomniac with a genetic circadian rhythm disorder. With my lack of sleep greatly affecting my state of mind and quality of life, I reluctantly downloaded this app. It took Incredible discipline and was tough at times, yet I trusted the process and for the first time in my life..:Im sleeping 6-9 hours a night! It is has been life changing and honestly, I had no expectations so this is just so rewarding. My coach, Lauren, was ammmazing snd on deck with any questions, advice or processing at anytime. I did not expect a personal coach also, awesome!

Highly recommend!

It works

I went to a bunch of sleep drs and nothing was working. I tried this app - did exactly what they said. Within 2 weeks stopped waking up at night. Continued for the full 3 months. This was the only thing that got rid of my insomnia. It’s rough for the first 2 weeks but the payoff is tremendous.

Helpful

I got a lot of value from Sleep Reset. The initial approach and consistent check-ins helped me reset my sleep schedule and establish solid habits. My sleep has definitely improved.

A great program!

This app helped me with my insomnia and better my sleep when no one else, including a neurologist, could. I would highly recommend!

Transformative sleep program

At the start of 2021 I began a stressful job and also have young children and so sleep became a real struggle. If my kids somehow stayed asleep all night, I would wake up on my own with racing thoughts and no way to quiet them. Then I found sleep reset and it was truly transformative for my sleep and my life.

I really liked taking a few minutes a day to track my sleep and do the lesson, and found the feedback and encouragement from my sleep coach really motivating. Within a month I was sleeping all night long and started to work on other goals, like exercising more and making time for a meditation practice.

At first I was unsure about spending as much on an app, but the personal attention and scientifically based program were appealing and so I decided to give it a go, and I am so grateful I did.

Sleep is important. It makes me more effective at my job and at being a good mom. I literally recommend this app to everyone I know and cannot recommend it enough.

Amazing

I am in week three of this program, and I could not be more grateful for finding it! I had been suffering from chronic insomnia for two years and becoming more and more desperate for sleep. I first tried regular therapy and then medication on top of therapy. Neither one helped me to any measurable extent. But this app has completely turned my sleep around in just a few weeks. If you want to improve your sleep, Sleep Reset is worth every penny!

Worth every penny!

I joined Sleep Reset because no matter what I did I was having such a hard time getting quality sleep. Let me tell you it was worth the money. The quality of my sleep has changed for the better and I feel so much more rested. I can get through the day without a nap. I feel more focused during the day and can get much more accomplished. I enjoyed the one-on-one coaching and feel this really helped advance my progress. You are assigned a coach from the beginning and the coach is available M-F and will respond within 24 hours during the week. They check up on you and give you advice on what your issues may be at the time and are always there to give you suggestions. The program does involve time and patience. It isn’t going to happen overnight but with guidance and effort you will get there. I had to make changes and some I was hesitant to do but I did them anyways. Have faith as they know what they are talking about. If you are looking for some help in getting quality sleep, I do recommend this program. I found it very helpful and am glad that I took the time to do it. WORTH EVERY PENNY!

Helps with anxiety surrounding sleep

I began using this app to help with anxiety surrounding being able to fall asleep as well as with getting enough sleep in general. I have noticed a big improvement over the past couple of months since using the app tools and working with my sleep coach. I am currently not experiencing any anxiety surrounding sleep, which is leading to - better sleep! The most invaluable aspect of this app in my opinion is the direct communication and support from my coach. This feature sets it apart from other "self-help" apps that I have tried. I highly recommend this app to anyone who is struggling with sleep issues and who has the time to put into the program.

Highly recommended

This sleep app is wonderful!!! I used to use ambien to put myself to sleep but sleep app really helped me - I highly recommend to try this app.

This program has been life-changing!!

I was VERY skeptical when I first heard about this app from my therapist. I've been having sleep issues for as long as I can remember (insomnia, waking up groggy, sleepiness throughout the day) and NOTHING has worked. After 2 months of trying out Sleep Reset, I can genuinely say that my sleep has improved significantly!! I'm now able to sleep before midnight and no longer need an alarm to wake up. I still have to try some of the other features, but so far, it's definitely been working. Can't recommend this program enough!

Very helpful…

This program has been very helpful and has made me much more self aware of habits that can be sleep disruptive… I am way better off than when I started and I am super happy with my results and the responsiveness of my coach. Arielle is awesome 💯

Informed, Quality Assistance

Sleep Reset program combines scientific facts with positive reinforcement to help navigate to improved sleep. Difficulty with sleep is no picnic, so I found their take-you-by-the-hand approach and smorgasbord of techniques encouraging, companionable and very helpful.

Learning to sleep better

I function great on 8 hours but couldn’t seem to sleep more than 5 hours a night, which is not enough. I’m now getting 7-8 hours most nights and if I don’t, I can figure out why not and correct it. I’m an elementary school teacher and need those 8 hours.

My coach Mija was wonderful and supportive the whole journey. I needed to have someone to talk to and be accountable to, or I wouldn’t be able to stick with the program for the entire 8 weeks. She worked with me to create a personal sleep schedule that I am able to stick with for a good nights sleep.

Sleep Reset the app, helped me focus on my day to day and bedtime habits and learn new ones. I feel like I’ve learned something about how I sleep and what contributes to a good night’s rest, along with what doesn’t. It’s non judgmental and helps me track my own habits and make decisions about which to keep and which to change. After finishing the program, I started a written sleep journal.

The app presents short 5 -10 minute lessons on interesting topics like nutrition, exercise, bedroom lighting and layout, screen time, and how they all tie into your sleep quality. The coach is what really makes Sleep Reset head and shoulders above a self help type of app. I’ve started and stopped many exercise and other apps because life intervenes and I don’t stick with them. Sleep Reset worked for me because of Mija, my sleep coach.

Sleep Reset is money well spent if you’re open to trying a new way to get some rest and for me, Mija, my coach, was the best part of my journey and she made me successful.

It works!

My doctor has been suggesting I do a “sleep study” for insomnia for almost a year but I never wanted to because it sounded like a huge hassle. I pictured myself filling out a lot of paperwork or staying overnight at a lab. I’m pretty sure this app is the equivalent of a sleep study at a fraction of the cost and inconvenience. I started the program only 10 days ago and I have been following 90% of the recommendations and doing all of the prompts. In just 10 days I went from having long term, severe insomnia (0-3 hours of sleep a night) to 6 hours of uninterrupted sleep last night. I feel so much better. I am confident that if I continue the program I will improve my sleep even more, and I will solidify the habits that I’m learning from the app and make then lifelong habits. I honestly had no idea how poor my sleep habits were. Even though I had heard all about “sleep hygiene”- I knew not to look at my phone at night or drink coffee in the afternoon, for example- this app has taught me so much more and clearly, the suggestions work. I would definitely recommend giving this app a try, so long as you are really ready to do what it says. It’s very expensive, for an app, and it only works if you make the changes, so only do it if you’re ready to really change your habits in search of better sleep.

Do it!

If you are struggling with your sleep then this app is a must. Really though, it’s not the app it’s the coach that makes it so worthwhile. Having someone to communicate with on a high level on a daily basis is a bargain at the cost of this program. Not only has my sleep improved, but so has my life in general.

App saved me

I have been prescribed Xanax, sleeping pills, marijuana etc. for my chronic sleep problems. This app, in conjunction with one on one therapy, has kept me insomnia free for 3 months. WORTH EVERY PENNY AND FOLLOW IT TO A T! You will feel results that are long lasting. Thank you for saving me, Sleep Reset (and Arielle!)!

Difficult at first but amazing results

Warning: if you’re not willing or aren’t in a life situation to endure some pretty sleepy days while you reset your sleep habits, this program is not for you.

When you are- this program is magical. I’ve never slept better in my life. Great support system, app, and a coach who is on demand to help you navigate the sleepy days, set backs, and eventual amazing place you get to. Could not recommend more for those who are ready to sleep entirely through the night

Great app to improve sleep

I have tried multiple sleep supplements without success in improving my sleep. The techniques and training I learned by following the Sleep Reset protocol definitely work. It’s not easy at first but you definitely get results if you stick with it!

Sleep Reset Review

This process works. I had been taking a variety of OTC sleep aids with varying degrees of success. I had read about Cognitive Behavioral Therapy for Insomnia and this app had quite good reviews from people who had completed the 12 week program.

I’m in my 3rd week now and am sleeping through the night. I do realize that that phrase usually applies to 3 month old infants. Still, it’s true.

My counselor is available every day and offers helpful tips and advice. I’ve needed help in quieting my active mind and developing a good wind down routine. Since I’m sleeping through the night now, these strategies work.

A good night’s sleep is so very important to overall physical, mental and emotional health. If you feel like you need a helping hand, you probably do.

Sleep Reset has So much Value!

I used the Sleep Reset App for 12 weeks. I signed up for this app out of desperation for my insomnia that has plagued me for decades. It was incredibly easy to use, with so many useful resources neatly packaged. I’ve used over the counter supplements, herbal supplements, and doctor prescribed medication. I’ve also tried meditation, qigong, and yoga on my own. This app has a totally different approach - it is so much an educational experience as well as a support system. It incorporated what I already knew and brought it to a new level of awareness. My sleep coach was always so supportive. I expected her to tell me what to do but she also challenged me to help myself by asking direct questions that let me to self reflect. My sleep coach was very responsive to questions. I’ve never tried a sleep app nor a sleep coach. Getting back to deep restorative sleep is not an overnight miracle. If you are willing to be patient with yourself and open to improving your overall well-being, this app will help you. So many other areas of my personal care improved, as a bonus! This is a super star app!

Terrific easy program, helpful!

I found the program very practical and easy to follow if you are serious about learning how to get a good nights sleep. Follow the daily tips and stick with the suggested timelines and you will find good things happening. I have improved a lot. The addition of a coach is very helpful. Thanks SleepReset!!

A must

I spent 2 years trying to solve my issue with middle of the night insomnia. This program and app is everything I was looking for. My quality of sleep has improved dramatically and I will recommend this to anyone I come across with sleep issues. Life changing.

really helps!

This app is really helping. It’s only been three days and I’m sleeping better!

I love this program!

I started Somryst and Sleep Reset at the same time. Sleep Reset worked better for me of the 2 programs. I started having insomnia several years ago due to work-related stress. The stress resolved but by that time my body had become habituated to waking during the night for several hours. I’ve tried lots of different things including exercise and melatonin to help but realized I needed a structured program. Sleep Reset is similar to Noom in that you get a 2-minute lesson on sleep tips everyday and you log your sleep and answer some questions to keep you accountable. You also have a sleep coach assigned to you. You can ask questions anytime and the coach will answer the next work day. If the coach doesn’t hear from you, he or she will check in every week. I liked the information presented, logging my sleep and having the coach for accountability. I’m happy to say that I feel like I have graduated and no longer need this app because it solved my sleep issue. Thank you so much to the makers of this app. It was life changing for me!

Self aware of sleep habits

Today is the first day I woke up happy and energetic in a long while. The app is incredibly well designed. The most important values Sleep Reset has provided me are a way to track my good and bad habits - Sleep Journal - and education content to understand a little more of the science behind good sleep. I'm already feeling an improvement in my daily sleep after 2 weeks of using the app.

Super Helpful!

I’m only on Sleep Reset for one week and I just had my most restful night (last night) that I’ve had in months!! You gotta try this!

You deserve to do this for yourself

CBT Works

Really works

I was taking sleeping pills every night because sleep was such a difficult thing for me. I was getting desperate with sleep. I cannot believe I paid for this but I am so glad I did. Sounds weird, but I learned how to sleep. My coach was great and Kicked the pills asap. The method worked and within a few days I was falling asleep in minutes. Not every night is perfect, but I know what to do when I cannot sleep now. I already had good sleep habits but improved them and found deeper knowledge. Stopped after the 3 month period as I am set and they congratulated me. Getting my mom to try this soon.

Changed my sleep habits for good!

This worked!!

A skeptic’s review

I have dealt with sleeping issues for many years. It seemed like the only time I could get a decent sleep was by taking sleeping pills. However, my body had become immune to the pills, so I felt hopeless. It took my forever to fall asleep, and I would wake up many times each night. I would lay in bed, frustrated that I’m not able to fall back asleep. This resulted in only getting around 3-5 hours of sleep each night. I ended up reading a book (Why We Sleep by Matthew Walker) which talked about scientific methods to getting natural sleep. I was so intrigued with the possibility that these scientific methods could work for me. It is called CBT-I (cognitive behavioral therapy for insomnia). Long story short, I experimented with the sleep reset program to see if implementing these behavioral changes would have any impact on my sleep. Here are my results…I can now fall asleep in under 5 minutes after laying in bed. I still wake up occasionally throughout the night, but I can fall back asleep so quickly. On average, I now get between 6-8 hours of sleep each night. I LOVE this program, as it really has changed my life. I spend 1/3 of my life sleeping. The quality of that 1/3 of my life directly impacts the quality of the remaining 2/3 of my life. I feel so much more rested, I have a clearer mind during the day, and I’m less irritable from being constantly tired (my wife likes that perk😀). I think the money to go through this program and to have a coach to help along the way, was 100% worth every penny!

Really works

Best Investment ever!

Stick with the program

Excellent service!

I have to admit that after the trial period, I was not going to renew. However I had learned so much during that week and I really loved working with my coach! I decided to do the 8 week program.

I learned the importance of the sleep schedule and tools to use when I can’t fall asleep. I now get much improved quality of sleep and I spend less time in bed. I still have room for improvement but I am set up for success for the future!

Trouble sleeping? This program is awesome and will help!

Unexpectedly Helpful

Great program

Sleep reset

Excellent program

Staying with the daily program, supported by the guidance of my sleep coach, and I’ve experienced significant improvement in my sleeping patterns and daily wakefulness.

Learning to sleep again

Better than all the AMA sleep doctors

Great Program

This was well worth the money and the REALLY hard first week. After the initial discomfort, my sleep really got tons better. I had a couple of periods of backslide on my progress but my coach was very responsive and supportive and helped me through. I’m sleeping better than I have in years. Highly recommend.

Very helpful

Great program

Tools to help with better sleep

Sleep reset has definitely helped me achieve better deep sleep. A lot of useful information and tips. Highly recommend for better sleep!

GLWJ

Thanks

Sleep review is a wonderful program. I’m thankful, this is a very helpful way of getting better sleep and learning about all the ways to improve my health.

Thank you

Longtime insomniac

Changed my life!

Great Journey and Support!

It’s worth 10x what I paid

Fixed My Sleep

From Skeptic hopeful to a sleeper!

It works

Helpful

I got a lot of value from Sleep Reset. The initial approach and consistent check-ins helped me reset my sleep schedule and establish solid habits. My sleep has definitely improved.

A great program!

This app helped me with my insomnia and better my sleep when no one else, including a neurologist, could. I would highly recommend!

Transformative sleep program

Amazing

Worth every penny!

Helps with anxiety surrounding sleep

Highly recommended

This sleep app is wonderful!!! I used to use ambien to put myself to sleep but sleep app really helped me - I highly recommend to try this app.

This program has been life-changing!!

Informed, Quality Assistance

It works!

App saved me

Difficult at first but amazing results

Great app to improve sleep

Sleep Reset Review

Sleep Reset has So much Value!

Terrific easy program, helpful!

A must

really helps!

This app is really helping. It’s only been three days and I’m sleeping better!

I love this program!

Self aware of sleep habits

Sleep Reset Success

Effective

The problem falling asleep was gone from day 1. I’m very impressed with the design of the program. Some days I used to be in bed over 10 hours trying to sleep before I started this program. Those days are gone. The problem is unbelievably effective.

You deserve to do this for yourself

CBT Works

Changed my sleep habits for good!

This worked!!

Invest in yourself

I had not heard of a sleep reset before in all the countless hours spending trying different things in regards to quality sleep. Having a dedicated coach, quality information and support, this program is worth so much more than what you pay. It’s hard to put a price on quality sleep with how you feel and operate during the day. My sleep is now changed for the better, thank you for this program and Arielle, she rocks! 🤘🏻

Really works

Best Investment ever!

Stick with the program

So grateful!

I feel like it was really meant to be that I discovered sleep reset randomly! And I am so thankful that I did! It has been such a blessing and a gift! I love that they are so based on science and research! And I also love that they have such a comprehensive and very well rounded program-they have touched on such a wide array of ideas to help! I really wanted to try something that wasn’t reliant on medicine to be effective, and this has been the perfect thing. I have definitely made strong gains using this program. I am in a much better place with my sleep now. And I have myriad techniques to help me! I also have been so grateful to have a coach to support me and to show compassion and inspire! Mija has been wonderful! I would absolutely recommend this program to all!

Worth the money

Excellent service!

Trouble sleeping? This program is awesome and will help!

Unexpectedly Helpful

Great program

Sleep reset

Learning to sleep again

Better than all the AMA sleep doctors

Great Program

Very helpful

Great program

Definitely Worth a Try

If someone is struggling with sleep issues, and is very motivated to put in the time to do the work necessary to improve their situation, this program can help. The work involves reading and doing every exercise presented and seriously thinking about how it pertains to you, and at least giving it a try. The work also involves communicating with your coach about how the process is going for you, trying to articulate on an almost daily basis in the Sleep Review or Chat what you’re experiencing. The work also involves patience—-this is not easy. However, I can attest that it’s worth trying, for sure!

Tools to help with better sleep

Sleep reset has definitely helped me achieve better deep sleep. A lot of useful information and tips. Highly recommend for better sleep!

GLWJ

Thanks

Sleep review is a wonderful program. I’m thankful, this is a very helpful way of getting better sleep and learning about all the ways to improve my health.

Thank you

Absolutely worth the price

Went thru a bout of extreme insomnia for weeks. While it was medically related, I found the lessons, tips and coaching extremely helpful while things were being figured out. I thought I knew a lot about sleep hygiene, but I had plenty still to learn.

Longtime insomniac

Sleep reset is a great program

I am learning a lot about my sleep patterns, and what I can do to help myself, which is very important if you have insomnia, like I’ve had for many months now.

Informative

It teaches you things that help you create healthy patterns surrounding your sleep habit

Give it a Try!

Can be useful for people struggling to fall asleep at night. Helpful tips and the chance to interact with a coach.

Life changing and totally effective

I’d give Sleep Reset 6 stars if I could

Changed my life!

Great Journey and Support!

It’s worth 10x what I paid

Fixed My Sleep

From Skeptic hopeful to a sleeper!

It works

Recommended to all my patients!

The most essential app for better sleep! It was first recommended to me by one of my colleagues at UCLA and I have since recommended it to every one of my patients. With so many people struggling to find help falling and staying asleep, this app is absolutely essential. I can’t recommend it enough!

Helpful

I got a lot of value from Sleep Reset. The initial approach and consistent check-ins helped me reset my sleep schedule and establish solid habits. My sleep has definitely improved.

A great program!

This app helped me with my insomnia and better my sleep when no one else, including a neurologist, could. I would highly recommend!

To get more sleep start here

If you aren’t tuned in to behavioral components of sleep this is an excellent place to get one on one coaching to adjust to proven techniques to facilitate sleep.

You pay a small fee to try it out, to see if it’s for you. If so, you get signed up to continue the program with your personal sleep coach who watches over your daily sleep logs. She helps you apply their studied research to make adjustments for quicker and better sleep.

Transformative sleep program

Amazing

Helps with anxiety surrounding sleep

Highly recommended

This sleep app is wonderful!!! I used to use ambien to put myself to sleep but sleep app really helped me - I highly recommend to try this app.

This program has been life-changing!!

Very helpful…

It works!

App saved me

Difficult at first but amazing results

Great app to improve sleep

Sleep Reset Review

friendly and easy to use

I found this app to be well worth the cost of admission, their systematic approach and friendly helpful guides have been extremely useful in dealing with my occasional sleeplessness.

Sleep Reset has So much Value!

Terrific easy program, helpful!

A must

really helps!

This app is really helping. It’s only been three days and I’m sleeping better!

I love this program!

Sleep Reset Success

You deserve to do this for yourself

Worth the money

Unexpectedly Helpful

Great Program

Fixed My Sleep

I love this program!

Life Changing

I’ve struggled for many years with my sleep. I rarely slept through the night. Now…I rarely have a sleepless night. The lessons helped me understand my behaviors that affected my sleep. My coach was helpful and kept me accountable. I have recommended it to several friends.

You deserve to do this for yourself

Saved my life

This program was literally a lifesaver. I went through hellish insomnia, and knew I wanted to do CBT-I but found it so hard to find support and coaching. I was paired with an amazing coach who spent 12 weeks helping repair my sleep, which was averaging 3 hours a night. By week 2 I already had some improvement, and gradually continued to improve over 12 weeks to 7 hours of good quality sleep. This was worth every penny.

This worked!!

It has been a game changer!

A skeptic’s review

Trouble sleeping? This program is awesome and will help!

Great program

Better than all the AMA sleep doctors

Great Program

Great program

Changed my life!

It’s worth 10x what I paid

Fixed My Sleep

From Skeptic hopeful to a sleeper!

It works

Amazing

This program has been life-changing!!

Very helpful…

Do it!

App saved me

Difficult at first but amazing results

A must

I love this program!

Best Money Spent For My Sleep

I’ve had sleep onset insomnia for 14 years and thought I needed my prescription sleep medications to initiate sleep. Even with the medication, there were nights where I’d lay awake for up to 2 hours and when I did fall asleep, the sleep would not be restorative. What I’ve learned through this program and my great sleep coach, Kim (she’s so amazing, supportive, and attentive) has been so valuable! Sleep anxiety is such a huge factor with my insomnia and being able to talk to my sleep coach about my struggles, successes, and overall progress has made this program so helpful and successful for me. I know with 100% certainty that I needed a person to talk to during this journey. I would not have stuck with it if I didn’t have my sleep coach to talk to because at times it has been difficult. However, I was able to completely get off all sleep prescriptions (with help from my doctor) and “sleep enhancing” supplements and I’ve been falling asleep normally within minutes of putting my head on my pillow. There are some nights where it’s not as fast, but now I have the tools to get my mind relaxed and it’s not riddled with anxiety and panic why I’m not falling asleep fast. It’s hard to find a CBTI therapist in my area, and in my opinion, this program definitely has accomplished and exceeded my expectations for what I’ve needed to become successful. Don’t hesitate to start the program!

Sleep Reset Success

Really works

Changed my sleep habits for good!

Worth the money

This worked!!

A great program

Not only has my sleep improved, buy the daily lessons have provided me with much to think about that has carried over to my life in positive ways, well beyond sleep. Put in the effort and reap the rewards of Sleep Reset!
Coach Shonda has been so supportive and helpful.

Invest in yourself

It has been a game changer!

Really works

Game changer!

I was desperate to get good sleep, but also really skeptical that this would actually work. My coach and the lessons really helped me get the best sleep ever, even while I was pregnant and postpartum! This program is worth every penny!

Best Investment ever!

It works

So helpful

I relied on sleep meds for over a decade and had stopped believing that I could sleep naturally. After a bad experience with a drug called temazepam, a doctor recommended that I try cognitive behavioral therapy for sleep. After a quick search, I found Sleep Reset. The process takes work— it’s not a magic pill. I stuck with the program and learned a new set of skills that have helped me so much. My coach has been wonderful and supportive throughout (and yes, you have a real person to help along the way). The most important thing is that I feel like I understand my sleep experience better and I have tools to reach for when I do need help. I highly recommend the program and hope more people like me learn to live without aids that only leave you groggy. It’s possible!

So grateful!

Excellent service!

Trouble sleeping? This program is awesome and will help!

Best investment for sleep

I learned so much during my Sleep Reset experience. I was able to track my sleeping patterns, get feedback on how to improve with strategies provided. I had a coach who listened, provided support and celebrated my successes and reassured me my failures were not really failures at all. I have continued so many of the strategies that I learned in daily lessons and feel like it has benefited my sleep tremendously. The investment and time put in yielded results that I am forever thankful for.

Great program

Sleep reset

Excellent program

Staying with the daily program, supported by the guidance of my sleep coach, and I’ve experienced significant improvement in my sleeping patterns and daily wakefulness.

Great Program

Very helpful

Great Journey and Support!

Great Sleep Toolbox

I’ve learned a bevy of new strategies to help improve my sleep, and working with my coach really helped to reframe my thinking and learn how to apply the new lessons.

Fixed My Sleep

From Skeptic hopeful to a sleeper!

To get more sleep start here

Transformative sleep program

Worth every penny!

Helps with anxiety surrounding sleep

Very helpful…

Learning to sleep better

Just the support I need

After struggling with fragmented sleep for 30+ years I’m grateful to have found this program! The app provides great educational material and the daily reporting is helpful but the individualized coaching is what has been most encouraging to me. Shona provides great suggestions every day and keeps me optimistic that i’ll figure this out and be sleeping thru the night in due time. The program makes it easy to see progress and I’ve recommending it to friends, realizing more than I knew struggle with sleep than I realized. With Sleep Reset you are not alone!

Awesome App

I love this app because I have learned a lot from the individual lessons everyday. I feel the Sleep Coach is helping me realize that I can change old habits.

Do it!

Difficult at first but amazing results

Sleep Reset has So much Value!

Terrific easy program, helpful!

Super Helpful!

I’m only on Sleep Reset for one week and I just had my most restful night (last night) that I’ve had in months!! You gotta try this!

Effective

CBT Works

Really works

Saved my life

Excellent service!

It’s my first week

I’m just in the first week of this out but so far I’ve change several things, and I see that I am having less wakings in the night

Life-changing

I recommend this app to all my friends with sleep problems, so I thought I should write a review. This app fixed over a year of insomnia in just one week!

It goes way more in depth on sleep hygiene than anything I had heard before. I knew a lot about nighttime hygiene, but the daytime stuff was a game changer. But it’s more than hygiene. It’s also changing your mindset about sleep—addressing the anxiety that naturally grows around sleep when you can’t seem to make it happen. I used to dread going to bed because I was thinking about how much WORK it would be to fall asleep over and over again. Now, I just go to sleep once or twice each night! And if I DO wake up, I fall asleep again quickly and easily.

I didn’t even get to the sleep compression schedule. I implemented the first week’s steps and was done.

Get this app!

It works!

really helps!

This app is really helping. It’s only been three days and I’m sleeping better!

Sleep Reset Success

A skeptic’s review

So grateful!

Trouble sleeping? This program is awesome and will help!

Unexpectedly Helpful

Recommended to all my patients!

To get more sleep start here

Informed, Quality Assistance

Self aware of sleep habits

Best Money Spent For My Sleep

Has made a huge difference!!

I’ve been using Sleep Reset for about 10 weeks now and the change in sleep quality, number of interruptions, and how rested I feel each morning has been HUGE! And the results aren’t just in my head: I’ve been able to track noticeable progress through my fitness tracker each week.

100% would recommend! Worth the investment.

CBT Works

Really works

Saved my life

Worth the money

Invest in yourself

A skeptic’s review

Worth the money

Great Program

Very helpful

Definitely Worth a Try

It’s worth 10x what I paid

Fixed My Sleep

Helpful

I got a lot of value from Sleep Reset. The initial approach and consistent check-ins helped me reset my sleep schedule and establish solid habits. My sleep has definitely improved.

Transformative sleep program

Amazing

Worth every penny!

Learning to sleep better

Do it!

App saved me

friendly and easy to use

I found this app to be well worth the cost of admission, their systematic approach and friendly helpful guides have been extremely useful in dealing with my occasional sleeplessness.

Sleep Reset has So much Value!

Haven’t slept so good in years!!!!

I would absolutely recommend Sleep Reset to anyone struggling with sleep issues.
I spent years and years trying to figure out a way to sleep through the night. Literally tried every sleep remedy/medication that I could find. This APP was my last resort before a sleep clinic.
Wow. I’m amazed.!!!! It really worked !! My coach Lauren was fantastic. She was very responsive, kind and always had great insight! I felt like I had a understanding, compassionate friend to help me through this program. Having this support was definitely a game changer.
The program was very organized and easy to understand. Each day you logged in and reported your nights sleep and sleep habits. You had access to a daily lesson and even a mind Spa ( to relax and listen ). Your couch was there M-F to support you.
All I know is that…..it Truly works!! Definitely try it!!!

CBT Works

It works!

Great results with Sleep Reset

I have struggled with insomnia for 30 years. I have frequently woken during the night and have had a very difficult time getting back to sleep in many cases. This research based structure, along with wealth of information on a daily basis has made a very big difference. I am now sleeping consistently well, and most importantly, I feel much better. I would recommend this program to anybody.

Life Changing

Super Helpful!

I’m only on Sleep Reset for one week and I just had my most restful night (last night) that I’ve had in months!! You gotta try this!

Best Money Spent For My Sleep

Has made a huge difference!!

Sleep Reset Success

Effective

Haven’t slept so good in years!!!!

You deserve to do this for yourself

CBT Works

Really works

Saved my life

Changed my sleep habits for good!

Worth the money

This worked!!

A great program

Invest in yourself

It has been a game changer!

A skeptic’s review

Really works

Game changer!

Best Investment ever!

It works

So helpful

Stick with the program

So grateful!

Worth the money

Excellent service!

Trouble sleeping? This program is awesome and will help!

Best investment for sleep

Unexpectedly Helpful

Great program

Sleep reset

Excellent program

Staying with the daily program, supported by the guidance of my sleep coach, and I’ve experienced significant improvement in my sleeping patterns and daily wakefulness.

Learning to sleep again

Better than all the AMA sleep doctors

Great Program

Very helpful

Great program

Definitely Worth a Try

Tools to help with better sleep

Sleep reset has definitely helped me achieve better deep sleep. A lot of useful information and tips. Highly recommend for better sleep!

GLWJ

Thanks

Sleep review is a wonderful program. I’m thankful, this is a very helpful way of getting better sleep and learning about all the ways to improve my health.

Thank you

Absolutely worth the price

Longtime insomniac

Sleep reset is a great program

I am learning a lot about my sleep patterns, and what I can do to help myself, which is very important if you have insomnia, like I’ve had for many months now.

Informative

It teaches you things that help you create healthy patterns surrounding your sleep habit

It’s my first week

I’m just in the first week of this out but so far I’ve change several things, and I see that I am having less wakings in the night

Give it a Try!

Can be useful for people struggling to fall asleep at night. Helpful tips and the chance to interact with a coach.

Life changing and totally effective

I’d give Sleep Reset 6 stars if I could

Changed my life!

Great Journey and Support!

It’s worth 10x what I paid

Life-changing

Great Sleep Toolbox

I’ve learned a bevy of new strategies to help improve my sleep, and working with my coach really helped to reframe my thinking and learn how to apply the new lessons.

Fixed My Sleep

From Skeptic hopeful to a sleeper!

It works

Recommended to all my patients!

Helpful

I got a lot of value from Sleep Reset. The initial approach and consistent check-ins helped me reset my sleep schedule and establish solid habits. My sleep has definitely improved.

A great program!

This app helped me with my insomnia and better my sleep when no one else, including a neurologist, could. I would highly recommend!

To get more sleep start here

Transformative sleep program

Amazing

Worth every penny!

Helps with anxiety surrounding sleep

Highly recommended

This sleep app is wonderful!!! I used to use ambien to put myself to sleep but sleep app really helped me - I highly recommend to try this app.

This program has been life-changing!!

Very helpful…

Informed, Quality Assistance

Learning to sleep better

Just the support I need

Awesome App

I love this app because I have learned a lot from the individual lessons everyday. I feel the Sleep Coach is helping me realize that I can change old habits.

It works!

Do it!

App saved me

Difficult at first but amazing results

Great app to improve sleep

Sleep Reset Review

friendly and easy to use

I found this app to be well worth the cost of admission, their systematic approach and friendly helpful guides have been extremely useful in dealing with my occasional sleeplessness.

Sleep Reset has So much Value!

Terrific easy program, helpful!

A must

really helps!

This app is really helping. It’s only been three days and I’m sleeping better!

I love this program!

Self aware of sleep habits

Achieving the impossible mission!

After years and years struggling with sleep and suffering the adverse effects of it, and having tried both natural products and pills finally I found something that has improved my sleep!
Although not every night is perfect, and I still can’t sleep 8 hours, I understood how to improve my bed-sleep connection as well as my sleep hygine habits, but most importantly how to get back to sleep when I wake up at night. An impossible mission before I tried Sleep Reset.
I like the approach science based, not promising magical solutions and the step by step process. Having suffered from insomnia for years I don’t need an immediate solution, but a solution.
My coach was great, always listening and proving good advice. Thanks Kim!

Great sleep education

This little app has helped me improve my sleep by educating me on good sleep hygiene, sleep restriction, the affects of light, temperature, even food on sleep quality. It’s helped me to break several bad habits, spend less time in bed, and get better sleep. It’s not perfect yet, but so much better. The sleep coach feature is excellent.

This Works!

Happy to say that after a decade of poor sleep, this app and my sleep coach have given me the ability to sleep all night long.
Do this for yourself. It feels so good to get quality sleep. You’re worth the time and expense.

It works!

I was feeling discouraged because I had pretty good sleep hygiene and do hard workouts, and still couldn’t stay asleep. I was in bed 9 hours to get 6 hrs, and it would take me 2 hrs to get going in the mornings from my cocktail of OTC sleep products (1 Benadryl, 5-10 mg of Melatonin)- that weren’t even working. Saw the reviews for this and decided to try it. It is very well designed. I don’t even really need my coach, although it’s nice to have her there if needed. It took 15 days for me to see a change and it got worse before it got better, but I’m really happy with where I am now. I’m down to 1/2 Benadryl only and am weaning off that. Even if I wake up at night (by my husband, bathroom, etc.) I go right back to sleep. I have gained 3-5 hrs in my day and can participate in some early group workouts. It does take commitment and consistency but trust the process- it will help.

It works!

Sleeplessness has been new to me since the birth of my son but once he started mostly sleeping through the night and I was still awake for hours at night and waking up miserable and exhausted I knew I needed help because it was just getting worse. Just 10 days in and I think the sleep restriction and getting out of bed has really been helping! So grateful I found this app!

I hit bottom - this app is tops!

My sleep was SO BROKEN. I’d have no problem falling asleep, but getting through the night was practically impossible. I would read in bed from my phone to try to get drowsy, toss & turn for 2-3 hours. I was resigned and desperate at the same time, and did not want to try medication again; I’d tried the ambien fog and didn’t want to go back to that. My wife had read about CBT in the news, researched a few apps and suggested this. Easy start, no physician referral, but hmmm, a little pricey. Well… it works!!! I’m about 5 weeks in and am now consistently getting 6.5 hours continuous restorative sleep. So many habits improved through the guidance and encouragement from my wonderful coach, Mija! She’s responsive, knowledgeable, and closely monitors and guides my progress. It’s not cheap and the first couple of weeks were tough but this program really works - I’m so glad I stuck with it!
Dan A, CA

For the Do It Yourself-er

I’ve struggled with night time wake ups and anxiety on and off in the past 5 years, but when I had a patch of multiple night time wake ups every night for 3+ months straight, I knew I needed to do something different than take my usual sleep herbs and supplements. I was pretty sure it was brought on by mild depression caused by the 2 year anniversary of an unexpected death in my family combined with a recent family medical trauma combined with the horribly, hot summer we experienced combined with my burgeoning sleep anxiety. Looking for a doctor in the area that specialized in sleep and CBT seemed overwhelming; so, I decided to give Sleep Reset a try. I fully intended to cancel my subscription after the free trial period was up, but I have found the science lessons you get every day so helpful in understanding what’s been happening to me. My anxiety was completely alleviated within the first week of using Sleep Reset, and I broke the streak of straight night time wake ups within a week and a half. Working on the bad habits that can lead to sleep disturbances is an ongoing process, and I wouldn’t be successful without the help of my sleep coach Mija. I’m pretty independent, and I like to try to figure things out myself. But you really need to be able to talk to some one who understands what you’re struggling with when you have questions, and even do it yourself-ers need encouragement on their journey to better sleep. I highly recommend giving Sleep Reset a try!

Gold Standard

After years of working night shift, I switched to a day shift job. I expected a transition period, but couldn’t have imagined what I experienced: constant fatigue, physical clumsiness, severe brain fog and noticeable issues with memory and retention. It went on for months and was honestly frightening.

I read that cbt-I is the gold standard for sleep problems and came across this app.

My coach Mija was the best. She was unconditionally supportive, even when I would fall off the sleep wagon. It was a relief to know I could always reach out to someone who understood, since sleep problems can be so very isolating.

The daily lessons are short enough to not feel burdensome.

I was afraid to try the sleep compression, but Mija explained that Sleep Reset isn’t a one-size-fits-all program. She tailored a program just for me and I am feeling so much better.

I also found great benefit with a Philips HF3520 alarm clock. It wakes you with a gradually brightening light to mimic a sunrise.

I’m not 100 percent yet, but I’m delighted to just feel functional again.

May all who suffer with sleep problems find relief 🙏

Joan

I’ve had insomnia all of my life. I’ve tried everything from medication, supplements, different pillows and manual sleep logs. Nothing helped. Within 3 weeks of starting Sleep Reset, I am sleeping much better and I have far less sleep anxiety.

Sleep Reset is a very positive approach to sleep struggles and I feel more confident and hopeful as I become a better sleeper.

My Sleep Coach, Mija, is extremely supportive and encouraging. She answers my many questions and she is always there for me to tell me that I’m doing a great job!

I highly recommend Sleep Reset to anyone who struggles with sleep problems.

Great process

The app gives great information but the true value is in the human touch provided by the coach. For me coach Shonda has really provided extra help whether it’s more tips, different ways to think, or letting me express frustrations on our message board. That’s been invaluable. Thank you!

It works!

I have struggled with insomnia for years. I’ve tried supplements, actual medication, and any other tricks I came across with minimal success. And none of it was sustainable.

Sleep Reset actually helped me change my behavior and understanding of what was happening physically and mentally that was contributing to my insomnia. In 3 months I was able to see remarkable change that is sustainable!!

Getting more regular sleep

I needed help with trying to restart my writing career and could only find the time between 5-7 am. But I couldn’t adjust my habits and was panicking when I would awaken several times a night. This app helped me learn about good sleep “hygiene”. Loved the many ways to help me get back on track— from setting a sleep schedule and tracking how often I awake and learning how to reduce that and fall back asleep more quickly (except when I really was stressed by work deadlines), to having a nightly ritual that helps me wind down, to understanding how my diet and exercise affect my ability to sleep the night through, to even dealing with my own inner self-critic and handling living with a night owl partner when I am an early morning riser by nature! All of this even helps me concentrate better during the day! I especially liked having a real person as a sleep coach to confide in by sharing what happened and why, I could see what my issues actually are. I also still might have a sleep study as I have started snoring in recent years and have been awakening occasionally with nausea that could be medical issues that can’t be addressed in an app.

The most effective way to improve your sleep
for good

Pick the one you want most

Start getting deeper, more restorative sleep within days

Scientifically proven to be the best

Michael Grandner

Our program works for…

See what program is right  for you and get pricing

4.8

People often mention

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Take our sleep
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As seen in

What we’re not

No sleeping pills

Not just a sleep hygiene program

Not a temporary band aid

No in-person meetings, no Zoom calls

No one-size-fits all approach

No fluff

How to get started

01

Start your quiz

02

Start your 7 day trial

03

Complete your program

Take our sleep
assessment quiz

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The most effective way to improve your sleep for good

Pick the one you want most

Start getting deeper, more restorative sleep within days

Scientifically proven to be the best

Michael Grandner

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