Scientifically-proven:1

The most effective way to improve your sleep
for good

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Sleep through the nightFall asleep fasterBoth

Designed with top sleep scientists from

Start getting deeper, more restorative sleep within days

  • Tackle the root causes of your issues

  • No more sleeping aids necessary

  • Get a truly personalized program

  • Talk to a real-human sleep expert 

    ‍    - if you need to

  • Takes less than 10 min a day

  • Do it from the comfort of your home

  • Start sleeping better within days

Scientifically proven to be the best

A peer-reviewed, scientific study1 found that Sleep Reset is the most effective way to improve your sleep.  


“No other program to my knowledge has demonstrated effects of such magnitude.  Many popular sleep solutions like Trazodone, Benadryl, and melatonin don’t even have the clinical evidence to increase total sleep time much at all. Ambien and Lunesta are known to increase sleep time by around 30 minutes, but that’s much less than what we’ve seen from Sleep Reset.”
Michael Grandner

PhD, Associate Professor of Psychiatry University of Arizona College of Medicine

1 Frontiers in Sleep, App-Supported Sleep Coaching: Implications for Sleep Duration and Sleep Quality

Our program works for…

  • Night owls (who can’t fall asleep)
  • People who wake up too early
  • Nighttime worriers
  • Caffeine lovers (even those not willing to quit)
  • People using sleeping pills
  • Parents of young kids
  • Medicine or health induced insomnia
  • Hormone induced insomnia
  • Chronic insomnia (You may have 
tried everything)
  • New or occasional sleep problems
  • Life optimizers who just want to improve their sleep quality

Sleep Reset gives you a personalized program and recommendations tailored to your situation

  • Health or medicine induced insomnia
  • Hormone induced insomnia
  • Chronic insomnia (You may have 
tried everything)
  • New or occasional sleep problems
  • Life optimizers who just want to improve their sleep quality

See what program is right 
for you and get pricing

Pick the one you want most

Sleep through the nightFall asleep fasterBoth

4.8

star rating

Better sleep...

  • Makes you happier2
  • Makes you feel energized3
  • Improves relationships4
  • Helps you cope with stress5
  • Increases overall health6
  • Boosts your metabolism7
  • Can increase life expectancy8
  • Keeps you mentally sharp9
  • Makes you feel and look younger10
  • Increases performance at work11

Lack of sleep...

  • Negatively affects your mood4
  • Decreases productivity11
  • Makes it harder to cope with stress5
  • Increases risk of heart disease12, cancer13, Alzheimer’s14, depressionx 

    and more
  • Contributes to weight gain7
  • Causes premature aging and wrinkles10
  • Contributes to cognitive decline9
  • Can result in a shorter lifespan8
  • Increases mistakes and accidents3

Take our sleep
assessment quiz

Pick the one you want most

Sleep through the nightFall asleep fasterBoth

What we’re not

  • No sleeping pills

    We help you get off of any sleeping aids (melatonin, over-the-counter or prescription sleeping pills). They’re only short-term fixes!

  • Not just a sleep hygiene program

    We go further than that and help you when you can’t change certain habits.

  • Not a temporary band aid

    We solve the root causes and the improvements you get are mostly permanent.

  • No in-person meetings, no Zoom calls,
    no long videos

    Our program is 100% online and only takes 10 min a day. Do it whenever, wherever.

  • No one-size-fits all approach

    Our program is customized to your individual needs by one of our sleep experts.

  • No fluff

    Our methods are scientifically proven and designed with leading sleep experts from Stanford University, Yale University’s School of Medicine, and the University of Arizona’s Sleep and Health Research Program.

How to get started

  • 01

    Start your quiz

    Take our sleep quiz, sign up for our seven day trial, and download our mobile program app.

  • 02

    Start your 7 day trial

    Start digging into the root causes of your nsomnia, receive your personalized 8-week action plan and meet your sleep expert.

  • 03

    Complete your program

    Commit to less than 10 minutes per day using the program, from the comfort of home, and start sleeping better within days.

Sources

1) Frontiers in Sleep, App-Supported Sleep Coaching: Implications for Sleep Duration and Sleep Quality

2) Psychology of Sports and Exercise, Sleep interventions for performance, mood and sleep outcomes in athletes: 
A systematic review and meta-analysis

3) Journal of Clinical Sleep Medicine, Workplace Interventions to Promote Sleep Health and an Alert, Healthy Workforce

4) Journal of Psychophysiology, The Relationship Between Quality of Sleep and Emotional Empathy

5) Frontiers in Endocrinology, The Association Between Sleep and Metabolic Syndrome: A Systematic Review and Meta-Analysis

6) QJM: An International Journal of Medicine, Association of healthy sleep patterns with risk of mortality and life expectancy at age of 30 years: a population-based cohort study

7) Seminars in Neurology, Sleep Disturbance, Cognitive Decline, and Dementia: A Review

8) Clinical and Experimental Dermatology, Does poor sleep quality affect skin aging?

9) Journal of Clinical Sleep Medicine, Workplace Interventions to Promote Sleep Health and an Alert, Healthy Workforce

10) American Heart Association, Sleep Disorders and Heart Health

11) American Heart Association, Sleeping less than 6 hours may raise risk of cancer, even death

12) The Lancet Neurology, Implications of sleep disturbance and inflammation for Alzheimer's disease dementia