Science-Backed Sleep Program

The most effective way to improve your sleep naturally. Experience deeper, restorative sleep within weeks using proven CBT-I techniques from top sleep scientists.

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Backed by Stanford University

Outcomes you can expect

We’re clinically proven to help you:

  • Fall asleep without sleeping pills

  • Stay asleep and reduce awakenings

  • Increase sleep quality and energy

  • Increase overall time asleep

What this program includes
  • Analysis of physiological and psychological factors impacting sleep

  • Tools for daily sleep logging and optimizing sleep schedules

  • 100+ lessons and exercises on behavioral therapy for insomnia

  • Library of meditations and relaxation techniques for inducing sleep

  • 1:1 messaging with a sleep expert for guidance through the program

  • Full program on your smartphone - takes just 10 minutes a day

Start 7-Day Free Trial

Enjoy one week of full program access, risk-free.

Free trial for 7-days, then
$297.00 for 8-week program

($37.13 per week)

Try For Free

Cancel anytime

FSA/HSA eligible

Money back guarantee

94% less than sleep clinics

as seen in

GET STARTED

Start 7-Day Free Trial

Enjoy one week of full program access, risk-free

Free trial for 7-days, then
$297 for 8-week program
($37.13 per week)

Try For Free

94% less than sleep clinics

Cancel anytime

Money back guarantee

FSA/HSA eligible

Real results
from real people

WORTH EVERY PENNY AND FOLLOW IT TO A T! You will feel results that are long lasting. Thank you for saving me, Sleep Reset!

Annie P

In just 10 days I went from having long term, severe insomnia (0-3 hours of sleep a night) to 6 hours of uninterrupted sleep last night. I feel so much better.

Lima M

I took 15 days for me to see a change. I’m down to 1/2 Benadryl only and am weaning off that. Even if I wake up at night I go right back to sleep. I have gained 3-5 hrs in my day and can participate in some early group workouts.

Jo M

I’m in my 3rd week now and am sleeping through the night. My coach is available every day and offers helpful tips and advice. Since I’m sleeping through the night now, these strategies work.

Doug R

I have been struggling with sleep issues for over 20 years and this program has been a game changer! It was so helpful to have the information presented in the lessons. My coach was great - helpful, supportive, encouraging. I highly recommend this program.

Nathan O

Is Sleep Reset right for you?

Sleep Reset’s program is clinically-proven to effectively address a variety of sleep issues and their causes.

Waking up in the middle of the night

We increase your natural sleep drive to help you stay asleep and reduce nightly awakenings

Reliance on sleeping pills or sleep aids

We provide a pills-free solution to naturally improve your sleep for long term results

Sleep anxiety or racing thoughts

We transform your thought patterns to help your mind reclaim the night as a time for rest.

Hormonal sleep issues

We utilize best-in-class techniques proven to overcome hormone-based sleep disturbances from menopause, pregnancies, and more.

Chronic insomnia

We use CBT-I techniques considered to be the most effective method of treating all degrees of insomnia.

Increase deep sleep

We improve the quality of your sleep so that you get the deep sleep you need to wake up feeling rejuvenated.

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Still not sure? Take our sleep quiz to see if Sleep Reset is right for you.

The
Gold Standard
for Treatment

Cognitive Behavioral Therapy for Insomnia (CBT-I) is used by top-tier sleep clinics around the world to address sleep issues.

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  • Cognitive restructuring

    Challenge and alter thoughts and behaviors that are detrimental to good sleep.

  • Stimulus control

    Reclaim your bedroom as a sanctuary by mastering conditioned responses to nighttime stimuli.

  • Sleep compression

    Increase your body’s natural sleep drive with temporarily narrowed sleep windows, customized to your needs.

  • Relaxation techniques

    Learn techniques to regulate and relax your mind and body, and achieve a state of hyper-relaxation for optimal sleep.

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Real Results.
Clinically-Proven.

In a peer-reviewed clinical study1:

1.5 hrs

More sleep per night

53%

Faster to fall asleep

51%

Less awakenings

46%

Less time awake

No sleeping pills

We empower you to ditch sleeping aids offering a sustainable solution beyond short-term fixes.

Beyond sleep hygiene

We provide clinical techniques that aren’t just about cutting coffee or reducing naps.

Lasting results

We focus on the underlying causes of your sleep issues, guaranteeing lasting results.

Tailored for you

Trained sleep experts customize the program for you and can be contacted within the app.

Convenient, accessible

Our program is 100% online and only takes 10 min a day. Do it whenever, wherever.

Proven by science

Our program was designed by leading experts in sleep, and our results have been peer-reviewed and published in scientific journals.

1Based on a peer-reviewed paper in Frontiers in Sleep and abstracts from SLEEP 2023
the premier conference dedicated to clinical sleep medicine and research.

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The Sleep Reset Difference

In-Person Sleep Clinics

Meditation
Apps

Science-backed techniques

Clinically-proven results

Dedicated sleep experts

Money Back Guarantee

Library of meditations

No waitlist

Convenient access at home

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10 minutes a day for better sleep

Get your root cause evaluation

Complete daily sleep logs and exercises

We adjust your sleep schedule to increase sleep drive

Our sleep experts guide you based on your sleep data

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Money Back Guarantee

We’re dedicated to your satisfaction. If you complete the full 8-week program and your sleep doesn’t improve, we will refund you in full.

Frequently mentioned topics

Select a topic you’re interested in

Sleep Reset Success

fiddlergal199

I have been struggling with sleep issues for over 20 years. This program has been a game changer! While my sleep is not perfect, I am sleeping longer and better without the long nocturnal waking periods I’ve had in the past. Among the many lessons I have benefited from are Mindfulness, Meditation, Self-Compassion, Patience, Deep Breathing, Body Scanning — the list goes on. Many of the techniques presented are familiar, but it was so very helpful to have the information and guidance presented in the lessons and then to practice. My coach was great - available each weekday, helpful, supportive, encouraging. I highly recommend this program. It is backed by sound scientific studies. I didn’t want to go the sleep study route, and this totally answered my needs and concerns.

You deserve to do this for yourself

Ejw7c

I tried Sleep Reset 14 months ago and I haven’t had issues sleeping since.

I struggled for years finding restful sleep. Long, lonely, awful and frustrating nights of poor sleep. I tried everything. OTC meds, Rx meds, meditation, stretching before bed, breathing exercises, reading … the list is long and distinguished, and expensive.

The Sleep Reset program reminded my body how to sleep. Your body and mind do know; they just may have forgotten. It sounds simple because it is.

The program is simple to understand and the care is great. The first couple of weeks are not easy, but then again neither is not getting enough rest.

Don’t hesitate. This will change your life.

CBT Works

Will Fyning

I’ve had wonderful success with this App and I would highly encourage it. I was a bit hesitant at first given it was an app.

That being said I started this program 5 wks before I could get a Dr appt with a sleep specialist. By the time I got to the Dr I was already doing significantly better.

Essentially he suggested I do everything I was already doing via this app. CBT does work well it just takes investment.

Super Helpful!

Sheep?

I’m only on Sleep Reset for one week and I just had my most restful night (last night) that I’ve had in months!! You gotta try this!

You deserve to do this for yourself

Ejw7c

I tried Sleep Reset 14 months ago and I haven’t had issues sleeping since.

I struggled for years finding restful sleep. Long, lonely, awful and frustrating nights of poor sleep. I tried everything. OTC meds, Rx meds, meditation, stretching before bed, breathing exercises, reading … the list is long and distinguished, and expensive.

The Sleep Reset program reminded my body how to sleep. Your body and mind do know; they just may have forgotten. It sounds simple because it is.

The program is simple to understand and the care is great. The first couple of weeks are not easy, but then again neither is not getting enough rest.

Don’t hesitate. This will change your life.

CBT Works

Will Fyning

I’ve had wonderful success with this App and I would highly encourage it. I was a bit hesitant at first given it was an app.

That being said I started this program 5 wks before I could get a Dr appt with a sleep specialist. By the time I got to the Dr I was already doing significantly better.

Essentially he suggested I do everything I was already doing via this app. CBT does work well it just takes investment.

Sleep Reset Success

fiddlergal199

I have been struggling with sleep issues for over 20 years. This program has been a game changer! While my sleep is not perfect, I am sleeping longer and better without the long nocturnal waking periods I’ve had in the past. Among the many lessons I have benefited from are Mindfulness, Meditation, Self-Compassion, Patience, Deep Breathing, Body Scanning — the list goes on. Many of the techniques presented are familiar, but it was so very helpful to have the information and guidance presented in the lessons and then to practice. My coach was great - available each weekday, helpful, supportive, encouraging. I highly recommend this program. It is backed by sound scientific studies. I didn’t want to go the sleep study route, and this totally answered my needs and concerns.

Effective

norrthstar

The problem falling asleep was gone from day 1. I’m very impressed with the design of the program. Some days I used to be in bed over 10 hours trying to sleep before I started this program. Those days are gone.  The problem is unbelievably effective.

You deserve to do this for yourself

Ejw7c

I tried Sleep Reset 14 months ago and I haven’t had issues sleeping since.

I struggled for years finding restful sleep. Long, lonely, awful and frustrating nights of poor sleep. I tried everything. OTC meds, Rx meds, meditation, stretching before bed, breathing exercises, reading … the list is long and distinguished, and expensive.

The Sleep Reset program reminded my body how to sleep. Your body and mind do know; they just may have forgotten. It sounds simple because it is.

The program is simple to understand and the care is great. The first couple of weeks are not easy, but then again neither is not getting enough rest.

Don’t hesitate. This will change your life.

Sleep Reset Success

fiddlergal199

I have been struggling with sleep issues for over 20 years. This program has been a game changer! While my sleep is not perfect, I am sleeping longer and better without the long nocturnal waking periods I’ve had in the past. Among the many lessons I have benefited from are Mindfulness, Meditation, Self-Compassion, Patience, Deep Breathing, Body Scanning — the list goes on. Many of the techniques presented are familiar, but it was so very helpful to have the information and guidance presented in the lessons and then to practice. My coach was great - available each weekday, helpful, supportive, encouraging. I highly recommend this program. It is backed by sound scientific studies. I didn’t want to go the sleep study route, and this totally answered my needs and concerns.

You deserve to do this for yourself

Ejw7c

I tried Sleep Reset 14 months ago and I haven’t had issues sleeping since.

I struggled for years finding restful sleep. Long, lonely, awful and frustrating nights of poor sleep. I tried everything. OTC meds, Rx meds, meditation, stretching before bed, breathing exercises, reading … the list is long and distinguished, and expensive.

The Sleep Reset program reminded my body how to sleep. Your body and mind do know; they just may have forgotten. It sounds simple because it is.

The program is simple to understand and the care is great. The first couple of weeks are not easy, but then again neither is not getting enough rest.

Don’t hesitate. This will change your life.

Worth the money

Asas15

I was skeptical at first that this program would help me after years of shift work and then having young kids, but within a month or so I was able to fall sleep quickly and stay asleep better than I have in years. Having a sleep coach to talk to whenever is especially helpful (thanks Shonda!). This program helped me address my anxiety that I believe was causing a lot of my sleep issues. I no longer rely on sleep supplements and have established several healthy “sleep hygiene” habits to help prevent my old habits from interfering with good sleep. Definitely worth the cost - less than seeing a sleep specialist/therapist in person and more convenient.

Life Changing

SusH444!!

I’ve struggled for many years with my sleep. I rarely slept through the night. Now…I rarely have a sleepless night. The lessons helped me understand my behaviors that affected my sleep. My coach was helpful and kept me accountable.  I have recommended it to several friends.

You deserve to do this for yourself

Ejw7c

I tried Sleep Reset 14 months ago and I haven’t had issues sleeping since.

I struggled for years finding restful sleep. Long, lonely, awful and frustrating nights of poor sleep. I tried everything. OTC meds, Rx meds, meditation, stretching before bed, breathing exercises, reading … the list is long and distinguished, and expensive.

The Sleep Reset program reminded my body how to sleep. Your body and mind do know; they just may have forgotten. It sounds simple because it is.

The program is simple to understand and the care is great. The first couple of weeks are not easy, but then again neither is not getting enough rest.

Don’t hesitate. This will change your life.

Saved my life

Hkhdd

This program was literally a lifesaver. I went through hellish insomnia, and knew I wanted to do CBT-I but found it so hard to find support and coaching. I was paired with an amazing coach who spent 12 weeks helping repair my sleep, which was averaging 3 hours a night. By week 2 I already had some improvement, and gradually continued to improve over 12 weeks to 7 hours of good quality sleep. This was worth every penny.

Best Money Spent For My Sleep

EsethetianLady

I’ve had sleep onset insomnia for 14 years and thought I needed my prescription sleep medications to initiate sleep.  Even with the medication, there were nights where I’d lay awake for up to 2 hours and when I did fall asleep, the sleep would not be restorative.  What I’ve learned through this program and my great sleep coach, Kim (she’s so amazing, supportive, and attentive) has been so valuable!  Sleep anxiety is such a huge factor with my insomnia and being able to talk to my sleep coach about my struggles, successes, and overall progress has made this program so helpful and successful for me.  I know with 100% certainty that I needed a person to talk to during this journey.  I would not have stuck with it if I didn’t have my sleep coach to talk to because at times it has been difficult.  However, I was able to completely get off all sleep prescriptions (with help from my doctor) and “sleep enhancing” supplements and I’ve been falling asleep normally within minutes of putting my head on my pillow.  There are some nights where it’s not as fast, but now I have the tools to get my mind relaxed and it’s not riddled with anxiety and panic why I’m not falling asleep fast.  It’s hard to find a CBTI therapist in my area, and in my opinion, this program definitely has accomplished and exceeded my expectations for what I’ve needed to become successful.  Don’t hesitate to start the program!

Sleep Reset Success

fiddlergal199

I have been struggling with sleep issues for over 20 years. This program has been a game changer! While my sleep is not perfect, I am sleeping longer and better without the long nocturnal waking periods I’ve had in the past. Among the many lessons I have benefited from are Mindfulness, Meditation, Self-Compassion, Patience, Deep Breathing, Body Scanning — the list goes on. Many of the techniques presented are familiar, but it was so very helpful to have the information and guidance presented in the lessons and then to practice. My coach was great - available each weekday, helpful, supportive, encouraging. I highly recommend this program. It is backed by sound scientific studies. I didn’t want to go the sleep study route, and this totally answered my needs and concerns.

Really works

JasonPalmer

I was taking sleeping pills every night because sleep was such a difficult thing for me. I was getting desperate with sleep. I cannot believe I paid for this but I am so glad I did. Sounds weird, but I learned how to sleep. My coach was great and Kicked the pills asap. The method worked and within a few days I was falling asleep in minutes. Not every night is perfect, but I know what to do when I cannot sleep now. I already had good sleep habits but improved them and found deeper knowledge. Stopped after the 3 month period as I am set and they congratulated me. Getting my mom to try this soon.

Super Helpful!

Sheep?

I’m only on Sleep Reset for one week and I just had my most restful night (last night) that I’ve had in months!! You gotta try this!

Effective

norrthstar

The problem falling asleep was gone from day 1. I’m very impressed with the design of the program. Some days I used to be in bed over 10 hours trying to sleep before I started this program. Those days are gone.  The problem is unbelievably effective.

CBT Works

Will Fyning

I’ve had wonderful success with this App and I would highly encourage it. I was a bit hesitant at first given it was an app.

That being said I started this program 5 wks before I could get a Dr appt with a sleep specialist. By the time I got to the Dr I was already doing significantly better.

Essentially he suggested I do everything I was already doing via this app. CBT does work well it just takes investment.

Sleep Reset Success

fiddlergal199

I have been struggling with sleep issues for over 20 years. This program has been a game changer! While my sleep is not perfect, I am sleeping longer and better without the long nocturnal waking periods I’ve had in the past. Among the many lessons I have benefited from are Mindfulness, Meditation, Self-Compassion, Patience, Deep Breathing, Body Scanning — the list goes on. Many of the techniques presented are familiar, but it was so very helpful to have the information and guidance presented in the lessons and then to practice. My coach was great - available each weekday, helpful, supportive, encouraging. I highly recommend this program. It is backed by sound scientific studies. I didn’t want to go the sleep study route, and this totally answered my needs and concerns.

A skeptic’s review

LFS2.0

I have dealt with sleeping issues for many years. It seemed like the only time I could get a decent sleep was by taking sleeping pills. However, my body had become immune to the pills, so I felt hopeless. It took my forever to fall asleep, and I would wake up many times each night. I would lay in bed, frustrated that I’m not able to fall back asleep. This resulted in only getting around 3-5 hours of sleep each night. I ended up reading a book (Why We Sleep by Matthew Walker) which talked about scientific methods to getting natural sleep. I was so intrigued with the possibility that these scientific methods could work for me. It is called CBT-I (cognitive behavioral therapy for insomnia). Long story short, I experimented with the sleep reset program to see if implementing these behavioral changes would have any impact on my sleep. Here are my results…I can now fall asleep in under 5 minutes after laying in bed. I still wake up occasionally throughout the night, but I can fall back asleep so quickly. On average, I now get between 6-8 hours of sleep each night. I LOVE this program, as it really has changed my life. I spend 1/3 of my life sleeping. The quality of that 1/3 of my life directly impacts the quality of the remaining 2/3 of my life. I feel so much more rested, I have a clearer mind during the day, and I’m less irritable from being constantly tired (my wife likes that perk😀). I think the money to go through this program and to have a coach to help along the way, was 100% worth every penny!

So grateful!

Janesleeps11

I feel like it was really meant to be that I discovered sleep reset randomly! And I am so thankful that I did! It has been such a blessing and a gift! I love that they are so based on science and research! And I also love that they have such a comprehensive and very well rounded program-they have touched on such a wide array of ideas to help! I really wanted to try something that wasn’t reliant on medicine to be effective, and this has been the perfect thing. I have definitely made strong gains using this program. I am in a much better place with my sleep now. And I have myriad techniques to help me! I also have been so grateful to have a coach to support me and to show compassion and inspire! Mija has been wonderful! I would absolutely recommend this program to all!

Super Helpful!

Sheep?

I’m only on Sleep Reset for one week and I just had my most restful night (last night) that I’ve had in months!! You gotta try this!

You deserve to do this for yourself

Ejw7c

I tried Sleep Reset 14 months ago and I haven’t had issues sleeping since.

I struggled for years finding restful sleep. Long, lonely, awful and frustrating nights of poor sleep. I tried everything. OTC meds, Rx meds, meditation, stretching before bed, breathing exercises, reading … the list is long and distinguished, and expensive.

The Sleep Reset program reminded my body how to sleep. Your body and mind do know; they just may have forgotten. It sounds simple because it is.

The program is simple to understand and the care is great. The first couple of weeks are not easy, but then again neither is not getting enough rest.

Don’t hesitate. This will change your life.

This worked!!

yogini.sharon

I have tried everything for years to help me sleep- sleep hygiene, supplements, medication, habits, etc. I thought my anxiety was the culprit and I just couldn’t do anything about it. The consistency of this program and the support helped me to keep trying until my body finally learned how to sleep. I’m not sleeping 8 hours on a regular basis but I’ve learned that’s not the magic number for everybody. I sleep very sound now and rarely wake up in the middle of the night. What I learned is that quality sleep REDUCES my anxiety. So my insomnia was making my anxiety worse. Sleep is better and managing my life is so much easier. Thank you so much, Coach Arielle and Sleep Reset.

Haven’t slept so good in years!!!!

Dinadan5

I would absolutely recommend Sleep Reset to anyone struggling with sleep issues.  
I spent years and years trying to figure out a way to sleep through the night.   Literally tried every sleep remedy/medication that I could find.   This APP was my last resort before a sleep clinic.  
Wow.  I’m amazed.!!!!   It really worked !! My coach Lauren was fantastic.  She was very responsive, kind and always had great insight!  I felt like I had a understanding, compassionate friend to help me through this program.  Having this support was definitely a game changer.  
The program was very organized and easy to understand.   Each day you logged in and reported your nights sleep and sleep habits. You had access to a daily lesson and even a mind Spa  ( to relax and listen ).  Your couch was there M-F to support you.
All I know is that…..it Truly works!!    Definitely try it!!!

CBT Works

Will Fyning

I’ve had wonderful success with this App and I would highly encourage it. I was a bit hesitant at first given it was an app.

That being said I started this program 5 wks before I could get a Dr appt with a sleep specialist. By the time I got to the Dr I was already doing significantly better.

Essentially he suggested I do everything I was already doing via this app. CBT does work well it just takes investment.

It works!

limalu

My doctor has been suggesting I do a “sleep study” for insomnia for almost a year but I never wanted to because it sounded like a huge hassle. I pictured myself filling out a lot of paperwork or staying overnight at a lab. I’m pretty sure this app is the equivalent of a sleep study at a fraction of the cost and inconvenience. I started the program only 10 days ago and I have been following 90% of the recommendations and doing all of the prompts. In just 10 days I went from having long term, severe insomnia (0-3 hours of sleep a night) to 6 hours of uninterrupted sleep last night. I feel so much better. I am confident that if I continue the program I will improve my sleep even more, and I will solidify the habits that I’m learning from the app and make then lifelong habits. I honestly had no idea how poor my sleep habits were. Even though I had heard all about “sleep hygiene”- I knew not to look at my phone at night or drink coffee in the afternoon, for example- this app has taught me so much more and clearly, the suggestions work. I would definitely recommend giving this app a try, so long as you are really ready to do what it says. It’s very expensive, for an app, and it only works if you make the changes, so only do it if you’re ready to really change your habits in search of better sleep.

FAQs

What is Sleep Reset?

We’re a Stanford-backed digital sleep program with proven results to treat insomnia and general sleep issues.

Similar to an in-person sleep clinic, we use cognitive behavioral techniques to address sleep issues, but from the convenience of our mobile app and at a cost 94% less than a physical clinic.

You’ll spend 10 minutes a day following our program to see results in as early as 2 weeks.

Will this work for me?

Sleep Reset has helped over 20,000 members improve their sleep. Based on your quiz, we identify and create a customized plan to tackle your root causes.

We’re confident we can improve your sleep. That’s why we’re offering a Money Back Guarantee. If you complete our 8-week program and don’t improve your sleep, you’ll get a refund on your subscription.

What do I have to do?

For 8 weeks, you’ll spend 10 minutes a day in our mobile app going through our clinically-proven program.

Your customized and flexible program may include the following:

1.Logging your sleep and sleep-impacting habits
2.Learning cognitive behavioral therapy techniques in easy-to-digest lessons and modules
3.Practicing sleep compression to reset your sleep
4.Messaging with a sleep expert for support and guidance

When will I see results?

Our members see results as early as 2 weeks into our program, with continued improvements throughout the 8-week program.

Our CBT-I techniques ensures that your sleep improvements will be sustained long after completing our program.

Is it a good time to start?

It’s never too soon to start improving your sleep! Our program only takes 10 minutes a day so that it can fit into your lifestyle for lifelong sleep improvements.

It’s also important to tackle your sleep issues quickly to avoid further aggravation and risk falling into perpetuating insomnia cycles.

If you have upcoming travel plans or major lifestyle changes, you can still begin implementing the techniques and practices in our program and your personalized program can be customized to your needs and lifestyle.

Start Free Trial