Highlights of your Sleep Reset program

4-week program offering expert guidance, personalized plans, and proven techniques to fall asleep, stay asleep and wake up refreshed.

What’s inside your program?

🔍

Analysis of root causes impacting sleep

💬

1:1 messaging with your sleep coach

😴

100+ lessons and exercises for more sleep

📈

Dedicated tools to track and improve sleep

📚

Complete library of relaxation techniques

📱

Access from your phone in 10 mins a day

Sleep Reset solves your specific sleep issues

Sleep Reset’s personalized programs are clinically-proven to effectively address a variety of sleep issues, including yours.

Waking up in the middle of the night

We increase your natural sleep drive to help you stay asleep and reduce nightly awakenings

Reliance on sleeping pills or sleep aids

We provide a pills-free solution to naturally improve your sleep for long term results

Hormonal sleep issues

We utilize best-in-class techniques proven to overcome hormone-based sleep disturbances from menopause, pregnancies, and more.

Chronic insomnia

We use CBT-I techniques considered to be the most effective method of treating all degrees of insomnia.

Increase deep sleep

We improve the quality of your sleep so that you get the deep sleep you need to wake up feeling rejuvenated.

Try For Free

Still not sure? Take our sleep quiz to see if Sleep Reset is right for you.

Money Back Guarantee

We’re dedicated to your satisfaction. If you complete the full 30-day program and your sleep doesn’t improve, we will refund you in full.

Common questions

What is Sleep Reset?

We’re a Stanford-backed digital sleep program with proven results to treat insomnia and general sleep issues.

Similar to an in-person sleep clinic, we use cognitive behavioral techniques to address sleep issues, but from the convenience of our mobile app and at a cost 94% less than a physical clinic.

Will this work for me?

Sleep Reset has helped over 20,000 members improve their sleep. Based on your quiz, we identify and create a customized plan to tackle your root causes.

We’re confident we can improve your sleep. That’s why we’re offering a Money Back Guarantee. If you complete our 30-day program and don’t improve your sleep, you’ll get a refund on your subscription.

What do I have to do?

After you sign up, you’ll first download our mobile app. Then for 4 weeks, you’ll spend 10 minutes a day in our mobile app going through your program.

Your customized and flexible program may include the following:
1.Logging your sleep and sleep-impacting habits
2.Learning cognitive behavioral therapy techniques in easy-to-digest lessons and modules
3.Practicing sleep compression to reset your sleep
4.Messaging with a sleep expert for support and guidance

When will I see results?

Our members see results as early as 2 weeks into our program, with continued improvements throughout the 4-week program.

What if I’m too busy?

Our program only takes 10 minutes a day so that it can fit into your lifestyle for lifelong sleep improvements.

If you have upcoming travel plans or major lifestyle changes, you can still begin implementing the techniques and practices in our program and your personalized program can be customized to your needs and lifestyle.

What about physical conditions?

While the techniques we use are grounded in psychology, they are still clinically-proven to address sleep issues from physical conditions, ranging from hormonal changes, a recent injury, or side effects of medication.

We train your body and mind to manage any disruptions to your sleep regardless of the source.

What happens after I start a trial?

You’ll gain full access to your personalized program, and can follow it for 7 days to explore all our features, tools and resources.

If it’s not the right fit, you can cancel anytime. And if you forget, no problem - just email us as soon as you can, and we’ll get things sorted for you.

Real Results.
Clinically-Proven.

In a peer-reviewed clinical study1:

1.5 hrs

More sleep per night

53%

Faster to fall asleep

51%

Less awakenings

46%

Less time awake

No sleeping pills

We empower you to ditch sleeping aids offering a sustainable solution beyond short-term fixes.

Beyond sleep hygiene

We provide clinical techniques that aren’t just about cutting coffee or reducing naps.

Lasting results

We focus on the underlying causes of your sleep issues, guaranteeing lasting results.

Tailored for you

Trained sleep experts customize the program for you and can be contacted within the app.

Convenient, accessible

Our program is 100% online and only takes 10 min a day. Do it whenever, wherever.

1Based on a peer-reviewed paper in Frontiers in Sleep and abstracts from SLEEP 2023
the premier conference dedicated to clinical sleep medicine and research.

Try For Free