4-week program offering expert guidance, personalized plans, and proven techniques to fall asleep, stay asleep and wake up refreshed.
Analysis of root causes impacting sleep
1:1 messaging with your sleep coach
100+ lessons and exercises for more sleep
Dedicated tools to track and improve sleep
Complete library of relaxation techniques
Access from your phone in 10 mins a day
Sleep Reset’s personalized programs are clinically-proven to effectively address a variety of sleep issues, including yours.
We increase your natural sleep drive to help you stay asleep and reduce nightly awakenings
We provide a pills-free solution to naturally improve your sleep for long term results
We utilize best-in-class techniques proven to overcome hormone-based sleep disturbances from menopause, pregnancies, and more.
We use CBT-I techniques considered to be the most effective method of treating all degrees of insomnia.
We improve the quality of your sleep so that you get the deep sleep you need to wake up feeling rejuvenated.
Still not sure? Take our sleep quiz to see if Sleep Reset is right for you.
.png)
We’re dedicated to your satisfaction. If you complete the full 30-day program and your sleep doesn’t improve, we will refund you in full.
We’re a Stanford-backed digital sleep program with proven results to treat insomnia and general sleep issues.
Similar to an in-person sleep clinic, we use cognitive behavioral techniques to address sleep issues, but from the convenience of our mobile app and at a cost 94% less than a physical clinic.
Sleep Reset has helped over 20,000 members improve their sleep. Based on your quiz, we identify and create a customized plan to tackle your root causes.
We’re confident we can improve your sleep. That’s why we’re offering a Money Back Guarantee. If you complete our 30-day program and don’t improve your sleep, you’ll get a refund on your subscription.
After you sign up, you’ll first download our mobile app. Then for 4 weeks, you’ll spend 10 minutes a day in our mobile app going through your program.
Your customized and flexible program may include the following:
1.Logging your sleep and sleep-impacting habits
2.Learning cognitive behavioral therapy techniques in easy-to-digest lessons and modules
3.Practicing sleep compression to reset your sleep
4.Messaging with a sleep expert for support and guidance
Our members see results as early as 2 weeks into our program, with continued improvements throughout the 4-week program.
Our program only takes 10 minutes a day so that it can fit into your lifestyle for lifelong sleep improvements.
If you have upcoming travel plans or major lifestyle changes, you can still begin implementing the techniques and practices in our program and your personalized program can be customized to your needs and lifestyle.
While the techniques we use are grounded in psychology, they are still clinically-proven to address sleep issues from physical conditions, ranging from hormonal changes, a recent injury, or side effects of medication.
We train your body and mind to manage any disruptions to your sleep regardless of the source.
You’ll gain full access to your personalized program, and can follow it for 7 days to explore all our features, tools and resources.
If it’s not the right fit, you can cancel anytime. And if you forget, no problem - just email us as soon as you can, and we’ll get things sorted for you.
In a peer-reviewed clinical study1:
More sleep per night
Faster to fall asleep
Less awakenings
Less time awake
We empower you to ditch sleeping aids offering a sustainable solution beyond short-term fixes.
We provide clinical techniques that aren’t just about cutting coffee or reducing naps.
We focus on the underlying causes of your sleep issues, guaranteeing lasting results.
Trained sleep experts customize the program for you and can be contacted within the app.
Our program is 100% online and only takes 10 min a day. Do it whenever, wherever.
1Based on a peer-reviewed paper in Frontiers in Sleep and abstracts from SLEEP 2023
the premier conference dedicated to clinical sleep medicine and research.
