4.8

(2K+ ratings)

Science-Backed Sleep Program

The most effective way to improve your sleep naturally. Experience deeper, restorative sleep within weeks using proven CBT-I techniques from top sleep scientists.

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Backed by Stanford University

Outcomes you can expect

In just 2 weeks our customers report:

  • Falling asleep without sleeping pills

  • Staying asleep with few awakenings

  • Increases in REM and deep sleep

  • Better overall sleep quality

  • Fewer anxious or racing thoughts

  • Feeling refreshed and energized

  • Improved quality of life

What this program includes

  • Analysis of physiological and psychological factors impacting sleep

  • Tools for daily sleep logging and optimizing sleep schedules

  • 100+ lessons and exercises on behavioral therapy for insomnia

  • Library of meditations and relaxation techniques for inducing sleep

  • 1:1 messaging with a sleep expert for guidance through the program

  • Full program on your smartphone - takes just 10 minutes a day

Start 7-Day Free Trial

Enjoy one week of full program access, risk-free.

Free trial for 7-days, then
$297.00 for 4-week program

($74.25 per week)

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Cancel anytime

FSA/HSA eligible

94% less than sleep clinics

as seen in

GET STARTED

Start 7-Day Free Trial

Enjoy one week of full program access, risk-free

Free trial for 7-days, then
$297 for 4-week program
($74.25 per week)

Try For Free

94% less than sleep clinics

Cancel anytime

Money back guarantee

FSA/HSA eligible

Real results
from real people

WORTH EVERY PENNY AND FOLLOW IT TO A T! You will feel results that are long lasting. Thank you for saving me, Sleep Reset!

Annie P

In just 10 days I went from having long term, severe insomnia (0-3 hours of sleep a night) to 6 hours of uninterrupted sleep last night. I feel so much better.

Lima M

I took 15 days for me to see a change. I’m down to 1/2 Benadryl only and am weaning off that. Even if I wake up at night I go right back to sleep. I have gained 3-5 hrs in my day and can participate in some early group workouts.

Jo M

I’m in my 3rd week now and am sleeping through the night. My coach is available every day and offers helpful tips and advice. Since I’m sleeping through the night now, these strategies work.

Doug R

I have been struggling with sleep issues for over 20 years and this program has been a game changer! It was so helpful to have the information presented in the lessons. My coach was great - helpful, supportive, encouraging. I highly recommend this program.

Nathan O

Is Sleep Reset right for you?

Sleep Reset’s program is clinically-proven to effectively address a variety of sleep issues and their causes.

Waking up in the middle of the night

We increase your natural sleep drive to help you stay asleep and reduce nightly awakenings

Reliance on sleeping pills or sleep aids

We provide a pills-free solution to naturally improve your sleep for long term results

Sleep anxiety or racing thoughts

We transform your thought patterns to help your mind reclaim the night as a time for rest.

Hormonal sleep issues

We utilize best-in-class techniques proven to overcome hormone-based sleep disturbances from menopause, pregnancies, and more.

Chronic insomnia

We use CBT-I techniques considered to be the most effective method of treating all degrees of insomnia.

Increase deep sleep

We improve the quality of your sleep so that you get the deep sleep you need to wake up feeling rejuvenated.

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Still not sure? Take our sleep quiz to see if Sleep Reset is right for you.

The
Gold Standard
for Treatment

Cognitive Behavioral Therapy for Insomnia (CBT-I) is used by top-tier sleep clinics around the world to address sleep issues.

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  • Cognitive restructuring

    Challenge and alter thoughts and behaviors that are detrimental to good sleep.

  • Stimulus control

    Reclaim your bedroom as a sanctuary by mastering conditioned responses to nighttime stimuli.

  • Sleep compression

    Increase your body’s natural sleep drive with temporarily narrowed sleep windows, customized to your needs.

  • Relaxation techniques

    Learn techniques to regulate and relax your mind and body, and achieve a state of hyper-relaxation for optimal sleep.

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Real Results.
Clinically-Proven.

In a peer-reviewed clinical study1:

1.5 hrs

More sleep per night

53%

Faster to fall asleep

51%

Less awakenings

46%

Less time awake

No sleeping pills

We empower you to ditch sleeping aids offering a sustainable solution beyond short-term fixes.

Beyond sleep hygiene

We provide clinical techniques that aren’t just about cutting coffee or reducing naps.

Lasting results

We focus on the underlying causes of your sleep issues, and our users demonstrate lasting results.

Tailored for you

Trained sleep experts customize the program for you and can be contacted within the app.

Convenient, accessible

Our program is 100% online and only takes 10 min a day. Do it whenever, wherever.

Proven by science

Our program was designed by leading experts in sleep, and our results have been peer-reviewed and published in scientific journals.

1Based on a peer-reviewed paper in Frontiers in Sleep and abstracts from SLEEP 2023
the premier conference dedicated to clinical sleep medicine and research.

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10 minutes a day for better sleep

Get your root cause evaluation

Complete daily sleep logs and exercises

We adjust your sleep schedule to increase sleep drive

Our sleep experts guide you based on your sleep data

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FAQs

What is Sleep Reset?

We’re a Stanford-backed digital sleep program with proven results to treat insomnia and general sleep issues.

Similar to an in-person sleep clinic, we use cognitive behavioral techniques to address sleep issues, but from the convenience of our mobile app and at a cost 94% less than a physical clinic.

You’ll spend 10 minutes a day following our program to see results in as early as 2 weeks.

Will this work for me?

Sleep Reset has helped over 30,000 members improve their sleep. Based on your quiz, we identify and create a customized plan to tackle your root causes.

What do I have to do?

For the first 4 weeks, you’ll spend 10 minutes a day in our mobile app going through our clinically-proven program.

Your customized and flexible program may include the following:
‍
1.Logging your sleep and sleep-impacting habits
2.Learning cognitive behavioral therapy techniques in easy-to-digest lessons and modules
3.Practicing sleep compression to reset your sleep
4.Messaging with a sleep expert for support and guidance

When will I see results?

Our members see results as early as 2 weeks into our program, with continued improvements throughout the 28-day program.

Our CBT-I techniques ensures that your sleep improvements will be sustained long after completing our program.

Is it a good time to start?

It’s never too soon to start improving your sleep! Our program only takes 10 minutes a day so that it can fit into your lifestyle for lifelong sleep improvements.

It’s also important to tackle your sleep issues quickly to avoid further aggravation and risk falling into perpetuating insomnia cycles.

If you have upcoming travel plans or major lifestyle changes, you can still begin implementing the techniques and practices in our program and your personalized program can be customized to your needs and lifestyle.

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