User-agent: *
Disallow: /internal
Disallow: /*?*8f11c7bc_page=

# Allow access to AI crawlers
User-agent: GPTBot
Allow: /

User-agent: ChatGPT-User
Allow: /

User-agent: Google-Extended
Allow: /

User-agent: PerplexityBot
Allow: /

User-agent: Claude-Web
Allow: /

User-agent: *
Allow: /

# Sitemap
Sitemap: https://www.thesleepreset.com/sitemap.xml
Allow: /llms.txt

Sitemap: https://www.thesleepreset.com/sitemap.xml