Science for Better Sleep

A science-backed program, developed by experts.

Sleep Reset was created in partnership with top behavioral sleep medicine and sleep psychology experts from institutions including Stanford University and the University of Arizona.

The Gold Standard For Those Who Struggle With Sleeplessness

The Sleep Reset program is rooted in Cognitive Behavioral Therapy for Insomnia (CBT-I), which combines therapeutic practices with behavioral and educational interventions to improve sleep and reduce stress tied to sleep disorders like insomnia.

This gold standard practice is employed in respected health clinics around the globe. In addition, the American College of Physicians strongly recommends CBT-I as the front-line approach for those struggling with insomnia, including the inability to fall asleep or stay asleep.

CBT-I treatment varies by person, but may include therapeutic practices like relaxation training, as well as behavioral and educational interventions like stimulus control and sleep hygiene. When tailored to meet the specific needs of the patient, it’s proven to improve sleep in adults and adolescents diagnosed with insomnia.

Sleep Reset was developed in conjunction with sleep medicine experts who specialize in CBT-I methods.

How Lack of Sleep Impacts Your Life

People who struggle to get the recommended 7 to 8 hours of sleep per night risk dealing with sleep deprivation, which is sometimes called sleep insufficiency. A chronic lack of sufficient sleep, while not considered a disease on its own, has the potential to impact nearly every facet of your health and wellbeing.

Initial symptoms of sleep deprivation include:

  • Fatigue or a lack of energy
  • Loss of physical strength
  • Cognitive impairments like memory loss or difficulty concentrating
  • A weakened immune system
Over time, health risks become increasingly serious. Studies link chronic sleep deprivation to an increased risk for diabetes, heart attacks, obesity and mental health disorders, among others.
The Sleep Reset has helped hundreds of everyday people fall asleep, stay asleep and wake up rested and functional. It can work for you too.

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