Sleep Reset is first and foremost a virtual sleep clinic. We have a team of board-certified sleep medicine clinicians, therapists, and sleep coaches to provide expert medical care, no matter whether you're struggling with insomnia or sleep apnea or a different sleep issue.

We have also developed our own proprietary, science-backed Cognitive Behavioral Therapy for Insomnia (CBTI) based program together with top sleep researchers from Stanford and Yale to treat insomnia. CBT-I is widely recognized in medicine as the gold standard for insomnia treatment, outperforming sleeping pills and melatonin.

CBTI stands for Cognitive Behavioral Therapy for Insomnia. Medical guidelines consider CBTI the gold standard treatment for insomnia because insomnia is caused by poor psychological or brain associations around sleep.

CBTI is a structured, evidence-based program that helps people retrain their minds and bodies for healthy sleep without relying on medication. Think of CBTI as "going to school to learn to sleep properly"!

CBTI addresses the root causes of insomnia by: 
1) Identifying and changing unhelpful and unhealthy thoughts about sleep
2) Adjusting sleep schedules and habits to reset the body's natural circadian rhythm
3) Using proven techniques like stimulus control, sleep restriction (if appropriate), and relaxation strategies

CBTI is not "sleep tips" or "sleep hygiene". It's therapy to change the way your mind thinks about sleep.

You might have tried melatonin, sleeping pills, or endless sleep tips, and nothing has worked. Sleep Reset is different because we treat the root causes of your sleep issues, not just the symptoms.

Discover the results of a peer-reviewed study published in Frontiers of Sleep, which evaluated Sleep Reset's clinical effectiveness across 564 diverse participants struggling with sleep issues.

We start with assessing your sleep issues using our thorough sleep assessment. Then we create a personalized, science-backed sleep treatment program depending on your sleep issues and other contributing factors, like menopause or chronic pain.  

We know how frustrating it is to feel like you've tried what feels like everything and still struggle with sleep. But the truth is, your body is made to sleep - it's just forgotten how over time.  We’ve helped thousands of people in that same place of frustration finally sleep well again, and we can help you too.

No, Sleep Reset helps anyone age 14 years and up improve their sleep issues. We partner with children's hospitals as well as veterans' organizations to support people from all walks of life.

Sleep Reset is an investment in your health and well-being, and we've worked hard to make it as affordable and accessible as possible. Compared to the ongoing costs of medications, doctor and therapist visits, or the toll poor sleep takes on your daily life, it's designed to be a short-term investment for long-term good sleep.

Our sleep clinic is covered by major insurance plans in over 50 states in the U.S. Our CBTI program is also covered by insurance if you meet with one of our clinicians, or you can pay out-of-pocket using HSA/FSA or cash pay. We offer a low-cost trial for the first week so you can try it out and see if it's a good fit.

We hope that we can improve your sleep for good in just a couple of weeks. Many people tell us it's worth every penny when they finally experience consistent, restful sleep again.

If you have insomnia, Sleep Reset's CBTI based program does require 10 minutes a day to teach you how to sleep again and rewire your brain. It's designed to fit into your life in a manageable way.

Think of it like you've spent a lifetime building your current sleep patterns - now it's about unlearning what doesn't work, and just like learning any new skill, a little disicpline goes a long way. The payoff is lasting, natural sleep without medication.

Yes, Sleep Reset is designed to help with sleep challenges related to menopause and other chronic conditions. Our personalized approach takes your unique health factors into account so you get a program tailored to your specific needs.

Many people with menopause, chronic pain, aging, anxiety, and other conditions have found Sleep Reset effective in improving their sleep permanently.

Yes, even if you sleep okay some nights and poorly other nights, Sleep Reset can help you build consistent, restorative sleep every night. It's about moving from "okay" to truly refreshed and energized days.