Sleep Reset is a personalized sleep program grounded in science. No more tossing and turning. No more pills.
Join thousands of Sleep Reset members to improve your sleep in as little as two weeks.
Sleep Reset is the only digital sleep solution known to increase the total number of hours of sleep per night.
Read our peer-reviewed paper in Frontiers of Sleep and abstracts from SLEEP 2023, the premier conference dedicated to clinical sleep medicine and research.
Results cited are for members who report issues with these sleep measures at the start of the program, and who complete the program.
more sleep
every night
less time awake
in the night
less time to
fall asleep
awakenings
in the night
Sleep Reset is a long-term solution that doesn’t rely on harmful sleeping pills.
Sleep experts only recommend pills as temporary fixes, which can lead to dependency.
Many sleep aids only sedate you, preventing you from reaching critical deep brain wave REM sleep – causing daytime grogginess, long-term health risks like Alzheimer’s or dementia, and potentially even increased mortality.
That’s why both the American Academy of Sleep Medicine and the American College of Physicians recommend our program’s techniques over pills.
Find out why you’re not sleeping well and overcome sleep anxiety, so
you can sleep deeply through the night without pills or grogginess.
Designed by leading sleep experts to uncover the root causes of your sleep issues or sleep anxiety
Personalized to address your root causes, using clinically-proven cognitive restructuring and behavior change techniques
Dedicated sleep coach via daily text to provide accountability, support, and guidance
With a sleep science curriculum, sleep logging, progress tracking tools, and a library of meditations and mindfulness exercises
Take our sleep assessment, sign up for our seven day trial, and download our mobile program app.
Learn the root causes of your insomnia, receive your personalized 8-week action plan, and meet your sleep coach, so you can decide whether Sleep Reset is right for you.
Commit to less than 15 minutes per day using the program, from the comfort of home, and see initial improvements to your sleep within just 2 weeks.
We’ve worked with top sleep experts from leading sleep clinics and universities to design our science-backed program.
PhD
Scientific Advisor
PhD
Lead Scientific Advisor
PsyD, BDSM
Clinical Content Lead
PsyD
Clinical Content Lead
PsyD, BDSM
Scientific advisor
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