Sleep better, without pills

Sleep Reset is a personalized sleep program grounded in science. No more tossing and turning. No more pills.

Join thousands of Sleep Reset members to improve your sleep in as little as two weeks.

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Over 1,000 reviews with a 4.8 star rating

Not sure if this is right for you? Take our sleep quiz

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Sleep Reset works.
It’s proven.

Sleep Reset is the only digital sleep solution known to increase the total number of hours of sleep per night.

Read our peer-reviewed paper in Frontiers of Sleep and abstracts from SLEEP 2023, the premier conference dedicated to clinical sleep medicine and research.

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Results cited are for members who report issues with these sleep measures at the start of the program, and who complete the program.

1.5 hrs

more sleep
every night

41 %

less time awake
in the night

53 %

less time to
fall asleep


in the night

Why Sleep Reset is
a No-Pills Program

Sleep Reset is a long-term solution that doesn’t rely on harmful sleeping pills.

Sleep experts only recommend pills as temporary fixes, which can lead to dependency.

Many sleep aids only sedate you, preventing you from reaching critical deep brain wave REM sleep – causing daytime grogginess, long-term health risks like Alzheimer’s or dementia, and potentially even increased mortality.

That’s why both the American Academy of Sleep Medicine and the American College of Physicians recommend our program’s techniques over pills.

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Our 8-Week Program

Find out why you’re not sleeping well and overcome sleep anxiety, so
you can sleep deeply through the night without pills or grogginess.

In-depth sleep assessment

Designed by leading sleep experts to uncover the root causes of your sleep issues or sleep anxiety

Structured weekly action plan

Personalized to address your root causes, using clinically-proven cognitive restructuring and behavior change techniques

Access to a trained sleep coach

Dedicated sleep coach via daily text to provide accountability, support, and guidance

A convenient mobile app

With a sleep science curriculum, sleep logging, progress tracking tools, and a library of meditations and mindfulness exercises

Getting Started

  • 1


    Take our sleep assessment, sign up for our seven day trial, and download our mobile program app.

  • 2

    Start Your 7-Day Trial

    Learn the root causes of your insomnia, receive your personalized 8-week action plan, and meet your sleep coach, so you can decide whether Sleep Reset is right for you.

  • 3

    Start Your 8-Week Program

    Commit to less than 15 minutes per day using the program, from the comfort of home, and see initial improvements to your sleep within just 2 weeks.

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Our current & past advisors

We’ve worked with top sleep experts from leading sleep clinics and universities to design our science-backed program.

Dr. Suzanne Gorovoy

, PhD

Scientific Advisor

  • Postdoctoral Researcher in Behavioral Sleep Medicine, University of Arizona
  • Clinical Psychologist with Behavioral Sleep Medicine Specialization

Dr. Michael Grandner

, PhD

Lead Scientific Advisor

  • Director of Sleep & Health Research Program, University of Arizona
  • Director of Behavioral Sleep Medicine Clinic, Banner-University Medical Center
  • Past President of the Society of Behavioral Sleep Medicine

Dr. Sam Domingo

, PsyD, BDSM

Clinical Content Lead

  • Licensed Clinical Psychologist Board Certified in Behavioral Sleep Medicine
  • Trained at Yale University School of Medicine and Cleveland Clinic

Why Sleep Experts
Recommend Sleep Reset

Sleep Experts
Recommend Sleep Reset


75% of Sleep Reset members improve their sleep with our Foundation Program, as proven by our peer-reviewed clinical data.

Members gain an hour and a half more sleep each night, with 53% less time needed to fall asleep, and 41% less time awake in the night.

No pills

No harmful pills, melatonin or supplements – which means no grogginess, dependency, or long-term health risks.

About half of members who take sleeping pills stop taking them by the end of the program.


Designed with leading sleep experts from Stanford University, Yale University’s School of Medicine, and University of Arizona.

Uses clinically-proven techniques recommended by the American Academy of Sleep Medicine as the gold standard insomnia treatment.


An action plan personalized to your unique sleep situation, based on your personal sleep data and history.

A personal dedicated sleep coach available to you daily via text, to customize your program and provide accountability and support.

Available from home

Sleep Reset is done entirely from the comfort of home via our mobile app.

No in-person appointments or fancy equipment required.

Results in two weeks

The techniques in our program are usually only available at in-person sleep clinics, which have 3-6 month waitlists and cost up to $5,000.

With Sleep Reset, you can start your program today and start seeing improvements to your sleep, health, and wellbeing within just two weeks.

Our Members

Over 1,000 reviews with a 4.8 star rating

I was in bed 9 hours to get 6 hrs, and it would take me 2 hrs to get going in the mornings from my cocktail of OTC sleep products (1 Benadryl, 5-10 mg of Melatonin)- that weren’t even working. It took 15 days for me to see a change and it got worse before it got better, but I’m really happy with where I am now. I’m down to 1/2 Benadryl only and am weaning off that. Even if I wake up at night (by my husband, bathroom, etc.) I go right back to sleep. I have gained 3-5 hrs in my day and can participate in some early group workouts.

Jo M

I started having insomnia several years ago due to work-related stress. The stress resolved but by that time my body had become habituated to waking during the night for several hours. I’ve tried lots of different things, including exercise and melatonin, to help but realized I needed a structured program. You have a sleep coach assigned to you and can ask questions anytime and the coach will answer the next work day. If the coach doesn’t hear from you, he or she will check in every week. I liked the information presented, logging my sleep and having the coach for accountability. I’m happy to say that I feel like I have graduated and no longer need this program because it solved my sleep issue. Thank you so much to the makers of this program. It was life changing for me!

Mary L

I was at rock bottom and exhausted, sleeping 2 - 3 hours a night. I went to my doctor and they gave me sleeping pills. They helped a little, but I experienced side effects in the morning. I tried expensive patches and drugs from the internet. Nothing worked. Through a series of desperate “I’ll try anything,” I found this program. I now sleep six-plus hours a night on average. I understand why I wasn't sleeping and how to change my habits to get better sleep. The best part is no sleeping pills, patches, or drinks. I was very skeptical but desperate, so I tried it, and my life will forever be better.

Catherine Z

I have been struggling with sleep issues for over 20 years and this program has been a game changer! While my sleep is not perfect, I am sleeping longer and better without the long nocturnal waking periods I’ve had in the past. Among the many lessons I have benefited from are Mindfulness, Meditation, Self-Compassion, Patience, Deep Breathing, Body Scanning — the list goes on. Many of the techniques presented are familiar, but it was so very helpful to have the information and guidance presented in the lessons and then to practice. My coach was great - available each weekday, helpful, supportive, encouraging. I highly recommend this program. It is backed by sound scientific studies. I didn’t want to go the sleep study route, and this totally answered my needs and concerns.

Nathan O

This process works. I had been taking a variety of OTC sleep aids with varying degrees of success. I had read about Cognitive Behavioral Therapy for Insomnia and this program had quite good reviews from people who had completed the program. I’m in my 3rd week now and am sleeping through the night. I do realize that that phrase usually applies to 3 month old infants. Still, it’s true. My coach is available every day and offers helpful tips and advice. I’ve needed help in quieting my active mind and developing a good wind down routine. Since I’m sleeping through the night now, these strategies work.

Doug R

I was taking sleeping pills every night because sleep was such a difficult thing for me. I was getting desperate with sleep. I cannot believe I paid for this, but I am so glad I did. Sounds weird, but I learned how to sleep. My coach was great and I kicked the pills ASAP. The method worked and within a few days I was falling asleep in minutes. Not every night is perfect, but I know what to do when I cannot sleep now. I already had good sleep habits, but improved them and found deeper knowledge. Getting my mom to try this soon.

Jason P

I relied on sleep meds for over a decade and had stopped believing that I could sleep naturally. After a bad experience with a drug called temazepam, a doctor recommended that I try cognitive behavioral therapy for sleep. After a quick search, I found Sleep Reset. The process takes work— it’s not a magic pill. I stuck with the program and learned a new set of skills that have helped me so much. My coach has been wonderful and supportive throughout (and yes, you have a real person to help along the way). The most important thing is that I feel like I understand my sleep experience better and I have tools to reach for when I do need help. I highly recommend the program and hope more people like me learn to live without aids that only leave you groggy. It’s possible!

Jessie H

I signed up for this program out of desperation for my insomnia that has plagued me for decades. It was incredibly easy to use, with so many useful resources neatly packaged. I’ve used over the counter supplements, herbal supplements, and doctor prescribed medication. I’ve also tried meditation, qigong, and yoga on my own. This program has a totally different approach - it is so much an educational experience as well as a support system. It incorporated what I already knew and brought it to a new level of awareness. My sleep coach was always so supportive. I expected her to tell me what to do, but she also challenged me to help myself by asking direct questions that let me self reflect. I’ve never tried a sleep program nor a sleep coach. Getting back to deep restorative sleep is not an overnight miracle. If you are willing to be patient with yourself and open to improving your overall well-being, this program will help you. So many other areas of my personal care improved, as a bonus! This is a super star program!

Chase T.

My doctor has been suggesting I do a “sleep study” for insomnia for almost a year, but I never wanted to because it sounded like a huge hassle. I pictured myself filling out a lot of paperwork or staying overnight at a lab. I’m pretty sure this program is the equivalent of a sleep study at a fraction of the cost and inconvenience. In just 10 days I went from having long term, severe insomnia (0-3 hours of sleep a night) to 6 hours of uninterrupted sleep last night. I feel so much better. I am confident that if I continue the program I will improve my sleep even more, and I will solidify the habits that I’m learning from the program and make them lifelong habits. I honestly had no idea how poor my sleep habits were. I would definitely recommend giving this program a try, so long as you are really ready to do what it says.

Lima L

I have been prescribed Xanax, sleeping pills, marijuana etc. for my chronic sleep problems. This program, in conjunction with one on one therapy, has kept me insomnia free for 3 months. WORTH EVERY PENNY AND FOLLOW IT TO A T! You will feel results that are long lasting. Thank you for saving me, Sleep Reset!

Annie P