Better sleep starts now

Start sleeping better with a personalized, science-backed program – designed just for you by your expert sleep coach.
Take Our Sleep Quiz

How Our Personalized Program Works

You tell us about your sleep issues and goals.

Your expert sleep coach personalizes your program to your needs and lifestyle.

You start sleeping better and feeling better, for good.

What are the benefits of better sleep?

  • Regulate your appetite and maintain a healthy weight.

  • Improve your memory and enhance cognitive function.

  • Stop using sleeping pills and fall asleep naturally.

  • Fall asleep faster and stay asleep longer.

  • Decrease your risk of cancer, heart disease, Alzheimer's, and more.

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What Is Sleep Reset?

A modern, science-backed program that helps you sleep better – to be happier, healthier, and more productive.

Your program is personalized to address the root cause of your unique sleep issues.

Designed by top sleep experts with methods recommended by Harvard Medical School and National Institute of Health.

A convenient, at-home program and app. Just 10 minutes a day, to fit into your busy lifestyle.

A natural, no-pills solution – no grogginess, side effects, or dependency. We'll help you get off your pills if you're on them.

Take Our Sleep Quiz

Why fix your sleep now?

Appear younger

Sleeping less than 6 hours a night will cause you to appear older than people who sleep more.

Reduce heart attacks

People who sleep 6 hours or less a night are 32% more likely to suffer heart attacks.

Improve health

Sleep deprivation is linked to type-2 diabetes, which can reduce your life expectancy by 10 years.

What’s Included With Our Sleep App

  • A dedicated sleep coach to help you reach your goals.

  • A sleep assessment to discover the root cause of your sleep issues.

  • A personalized plan built around your specific needs and lifestyle.

  • Expert-designed lessons to help you get healthy, natural sleep.

  • Detailed sleep tracking to identify patterns and insights.

  • Powerful tools to help you wind down at night, decrease sleep anxiety, and more.

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Over 100,000 5-star reviews

“I’ve noticed a drastic change in my sleep patterns. I’m more clear-minded, less tired, and I don’t have the ”fog brain“ because I didn’t sleep well.”

Jessica Jerez

"I love that the coach helps me feel accountable. I like being reminded that things like temperature are such an important part of sleep and sleep quality.“

Monica Jones

“I love how the program is designed - very appealing and easy to navigate. I learned more about what getting good sleep is, what to do and what not to do.”

Susan Robens

Start Sleeping
Better Today!

Take Our Sleep Quiz
Have questions? Ask a coach at help@thesleepreset.com