Retrain your brain to sleep
Get more deep sleep without pills using techniques from Stanford Sleep Clinic
Take Your Sleep Quiz
4.8 stars (2.2K+ ratings)
Get more deep sleep without pills using techniques from Stanford Sleep Clinic
Take Your Sleep Quiz4.8 stars (2.2K+ ratings)
Sleep Reset is built on the latest science from our world-class team of past and present sleep doctors and advisors to help you sleep better.
Director of Sleep & Health Research Program, University of Arizona
Clinical Psychologist with Behavioral Sleep Medicine Specialization
Licensed Clinical Psychologist, Board Certified in Behavioral Sleep Medicine
Sleep Psychologist, previously at Stanford Behavioral Sleep Medicine
Assistant Professor at Yale School of Medicine
Licensed Clinical Psychologist, Podcast Host, and Author of “For When Everything is Burning”
Director of Sleep & Health Program at University of Arizona and Director of Behavioral Sleep Medicine Clinic at Banner-University Medical Center
I’ve struggled for many years with my sleep. I rarely slept through the night. Now…I rarely have a sleepless night. The lessons helped me understand my behaviors that affected my sleep. My coach was helpful and kept me accountable. I have recommended it to several friends.
This program was literally a lifesaver. I was paired with an amazing coach who spent 12 weeks helping repair my sleep, which was averaging 3 hours a night. By week 2 I already had some improvement, and gradually continued to improve over 12 weeks to 7 hours of good quality sleep. This was worth every penny.
The problem falling asleep was gone from day 1. I’m very impressed with the design of the program. Some days I used to be in bed over 10 hours trying to sleep before I started this program. Those days are gone. The program is unbelievably effective.
I struggled with insomnia for 30 years. I have frequently woken during the night and had a very difficult time getting back to sleep. This research based structure, along with wealth of information has made a very big difference. I now sleep consistently well, and most importantly, I feel much better. I would recommend this program to anybody.
The Sleep reset program was my saving grace when I was dealing with insomnia. The lessons learned, the habits formed, the coach guidance were everything I needed to get back on track. I recommend this to anyone that has bad sleeping habits and or are experiencing sleep difficulties.
I was only sleeping 4-5 hours, and I was skeptical anything not drug related could work. But I do not like to take drugs, I just don't like how they make me feel. So I made an honest effort to make this work and I have been pleasantly surprised! In just a month I've gone from waking at 5 to 6-630 and it's so nice! My goal is to get to 7-8 hours and I will.
I’ve struggled for many years with my sleep. I rarely slept through the night. Now…I rarely have a sleepless night. The lessons helped me understand my behaviors that affected my sleep. My coach was helpful and kept me accountable. I have recommended it to several friends.
This program was literally a lifesaver. I was paired with an amazing coach who spent 12 weeks helping repair my sleep, which was averaging 3 hours a night. By week 2 I already had some improvement, and gradually continued to improve over 12 weeks to 7 hours of good quality sleep. This was worth every penny.
The problem falling asleep was gone from day 1. I’m very impressed with the design of the program. Some days I used to be in bed over 10 hours trying to sleep before I started this program. Those days are gone. The program is unbelievably effective.
The Sleep reset program was my saving grace when I was dealing with insomnia. The lessons learned, the habits formed, the coach guidance were everything I needed to get back on track. I recommend this to anyone that has bad sleeping habits and or are experiencing sleep difficulties.
I’ve struggled for many years with my sleep. I rarely slept through the night. Now…I rarely have a sleepless night. The lessons helped me understand my behaviors that affected my sleep. My coach was helpful and kept me accountable. I have recommended it to several friends.
The problem falling asleep was gone from day 1. I’m very impressed with the design of the program. Some days I used to be in bed over 10 hours trying to sleep before I started this program. Those days are gone. The program is unbelievably effective.
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Take Your Sleep Assessment
CBT-I Sleep will help fix your insomnia using the latest techniques in cognitive and behavioral therapy for insomnia.
Use CBT and sleep to beat your insomnia in just two weeks with only 10 minutes a day with Sleep Reset.
Receive action plans personalized by an expert to eliminate sleepless nights and achieve deeper sleep
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Answer questions about your sleep to identify root causes of your insomnia.
Get full access to your personalized sleep program with a dedicated sleep expert to support your journey.
Commit ten minutes a day for a long term solution to your sleep issues without the use of sleeping pills.
