Retrain your brain to sleep
Get more deep sleep without pills using techniques from Stanford Sleep Clinic
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Get more deep sleep without pills using techniques from Stanford Sleep Clinic
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Tired from your chronic insomnia? Learn how to treat your insomnia with our clinically-proven and award-winning insomnia solution.
Take Your Sleep Assessment
Get the help you need to sleep with prolonged insomnia using the latest techniques in cognitive and behavioral therapy for insomnia.
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Answer questions about your sleep to identify root causes of your insomnia.
Get full access to your personalized sleep program with a dedicated sleep expert to support your journey.
Commit ten minutes a day for a long term solution to your sleep issues without the use of sleeping pills.
Sleeping pills is known to cause an array of temporary side effects from grogginess, dizziness, heartburn, stomach pain and countless more.
Cognitive behavioral therapy for insomnia (CBT-I) can help you control or eliminate negative thoughts and actions that keep you awake and is generally recommended as the first line of treatment for people with prolonged insomnia. Sleep Reset's program is built on the fundamentals of CBT-I.
Changing your sleep habits and addressing any issues that may be associated with insomnia or delayed sleep disorder, such as stress, medical conditions or medications, can restore restful sleep for many people. Sleep Reset has helped thousands of members beat their insomnia in 2 weeks.