Retrain your brain to sleep
Get more deep sleep without pills using techniques from Stanford Sleep Clinic
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Get more deep sleep without pills using techniques from Stanford Sleep Clinic
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Designed with sleep scientists from:
Get better sleep during menopause through our clinically-proven and award-winning sleep program.
Take Your Sleep Assessment
Stop your hot flashes using the latest techniques in cognitive and behavioral therapy for insomnia.
Use CBT-I to help with your sleep during menopause in just two weeks with only 10 minutes a day with Sleep Reset.
Receive action plans personalized by an expert to eliminate sleepless nights, achieve deeper sleep and beat your insomnia during menopause.
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Answer questions about your sleep to identify root causes of your insomnia.
Get full access to your personalized sleep program with a dedicated sleep expert to support your journey.
Commit ten minutes a day for a long term solution to your sleep issues without the use of sleeping pills.
When you can't sleep during menopause, you're up most of the night or your sleep may not be restful. With cognitive behavioral therapy and insomnia, you’ll replace the habits and thoughts that cause these problems with healthy sleep habits. Our online CBT-I app treats your sleep problems at the source, so you can sleep without pills or supplements. Cognitive restructuring, stimulus control, sleep restriction and compression, relaxation training and sleep hygiene are the tactics used in CBT-I Insomnia.
Most research suggests that hot flashes occur when decreased estrogen levels cause your body's thermostat to become more sensitive to slight changes in body temperature
Sleep Reset helps you transform your sleep. Through personalized support, daily check-ins, a customized program and goal setting, our program provides the guidance you need for better sleep. Trust our CBT-I program to empower you in making lasting changes for better sleep.