Learn how to overcome your racing thoughts and fall asleep fast through our clinically-proven and award-winning sleep program.Take Your Sleep Quiz
Calm your racing thoughts at night using the latest techniques in cognitive and behavioral therapy for insomnia.
Use CBT and sleep to help with your racing mind in just two weeks with only 10 minutes a day with Sleep Reset.
Receive action plans personalized by an expert to eliminate sleepless nights and to calm your racing thoughts at night.
Our clinically-proven techniques are recommended by leading sleep experts
Answer questions about your sleep to identify root causes of your insomnia.
Get full access to your personalized sleep program with a dedicated sleep expert to support your journey.
Commit ten minutes a day for a long term solution to your sleep issues without the use of sleeping pills.
Here are some general tips that might help alleviate racing thoughts at night: Establish a relaxing bedtime routine, limit stimulants, limit screen time, create a comfortable sleep environment, practice mindfulness and relaxation techniques, journaling and set a consistent sleep schedule
When you’re suffering from racing thoghts, you may be up most of the night or your sleep may not be restful. With cognitive behavioral therapy and insomnia, you’ll replace the habits and thoughts that cause these problems with healthy sleep habits. Our online CBT-I app treats your sleep problems at the source, so you can sleep without pills or supplements. Cognitive restructuring, stimulus control, sleep restriction and compression, relaxation training and sleep hygiene are the tactics used in CBT-I Insomnia.
Sleep Reset helps you transform your sleep. Through personalized support, daily check-ins, a customized program and goal setting, our program provides the guidance you need for better sleep. Trust our CBT-I program to empower you in making lasting changes for better sleep.