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Get more deep sleep without pills using techniques from Stanford Sleep Clinic
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Get more deep sleep without pills using techniques from Stanford Sleep Clinic
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Answer questions about your sleep to identify root causes of your insomnia.
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You may have sleep anxiety, try these relaxation techniques before bed: Controlled Breathing, Meditation and Mindfulness, Progressive Muscle Relaxation and Imagery.
Cognitive behavioral therapy for insomnia (CBT-I) can help you control or eliminate negative thoughts and actions that keep you awake and is generally recommended as the first line of treatment for people with anxiety at night. Sleep Reset's program is built on the fundamentals of CBT-I.
Changing your sleep habits and addressing any issues that may be associated with insomnia or delayed sleep disorder, such as stress, medical conditions or medications, can restore restful sleep for many people. Sleep Reset has helped thousands of members beat their insomnia in 2 weeks.