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To improve your sleep hygiene strategies, try these relaxation techniques before bed: Controlled Breathing, Meditation and Mindfulness, Progressive Muscle Relaxation and Imagery.
Cognitive behavioral therapy for insomnia (CBT-I) can help you control or eliminate negative thoughts and actions that keep you awake and is generally recommended as the first line of treatment for people who want good sleep hygiene. Sleep Reset's program is built on the fundamentals of CBT-I.
Changing your sleep habits and addressing any issues that may be associated with insomnia, such as stress, medical conditions or medications, can restore restful sleep for many people. If you continue to ask yourself 'How to improve sleep hygiene?' Sleep Reset has helped thousands of members beat their insomnia in 2 weeks.