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Learn sleep hygiene strategies using the latest techniques in cognitive and behavioral therapy for insomnia.
You will improve your sleep hygiene in just two weeks with only 10 minutes a day with Sleep Reset.
Receive action plans personalized by an expert to eliminate sleepless nights, achieve deeper sleep and improve your sleep hygiene education.
Our clinically-proven techniques are recommended by leading sleep experts
Answer questions about your sleep to identify root causes of your insomnia.
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Commit ten minutes a day for a long term solution to your sleep issues without the use of sleeping pills.
To improve your sleep hygiene strategies, try these relaxation techniques before bed: Controlled Breathing, Meditation and Mindfulness, Progressive Muscle Relaxation and Imagery.
Cognitive behavioral therapy for insomnia (CBT-I) can help you control or eliminate negative thoughts and actions that keep you awake and is generally recommended as the first line of treatment for people who want good sleep hygiene. Sleep Reset's program is built on the fundamentals of CBT-I.
Changing your sleep habits and addressing any issues that may be associated with insomnia, such as stress, medical conditions or medications, can restore restful sleep for many people. If you continue to ask yourself 'How to improve sleep hygiene?' Sleep Reset has helped thousands of members beat their insomnia in 2 weeks.