Designed with sleep scientists from:
Worried about the long term effect of sleeping pills? Start falling asleep without pills and stop waking up groggy with our clinically-proven and award-winning sleep solution.
Take Your Sleep QuizSleep better using the latest techniques in cognitive and behavioral therapy for insomnia.
See clinical-proven results in just two weeks with only 10 minutes a day with Sleep Reset.
Receive action plans personalized by an expert to eliminate sleepless nights, achieve deeper sleep and break through your insomnia.
Answer questions about your sleep to identify root causes of your insomnia.
Get full access to your personalized sleep program with a dedicated sleep expert to support your journey.
Commit ten minutes a day for a long term solution to your sleep issues without the use of sleeping pills.
Sleeping pills is known to have negative short term and long term effects. Side effects include grogginess, dizziness, heartburn, stomach pain and countless more.
Cognitive behavioral therapy for insomnia (CBT-I) can help you control or eliminate negative thoughts and actions that keep you awake and is generally recommended as the first line of treatment for people who use sleeping pills. Sleep Reset's program is built on the fundamentals of CBT-I.
Sleeping pills can cause mental impairments with attention and memory, and is even known to increase the risks of Alzheimers. With Sleep Reset, there are no short term or long term side effects. And no negative effects on your health.