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Get the help you need to stay asleep using the latest techniques in cognitive and behavioral therapy for insomnia.
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Our clinically-proven techniques are recommended by leading sleep experts
Answer questions about your sleep to identify root causes of your insomnia.
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Commit ten minutes a day for a long term solution to your sleep issues without the use of sleeping pills.
If you're trying to learn why I keep waking up at night, try these relaxation techniques before bed: Controlled Breathing, Meditation and Mindfulness, Progressive Muscle Relaxation and Imagery.
Cognitive behavioral therapy for insomnia (CBT-I) can help you control or eliminate negative thoughts and actions that keep you awake and is generally recommended as the first line of treatment for people looking for ways to help with waking up in the middle of the night. Sleep Reset's program is built on the fundamentals of CBT-I to teach you how to sleep longer at night.
Changing your sleep habits and addressing any issues that may be associated with insomnia, such as stress, medical conditions or medications, can restore restful sleep for many people. If you continue to ask 'Why do I keep waking up at night?' Sleep Reset has helped thousands of members beat their insomnia in 2 weeks.