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Get the help you need to sleep using the latest techniques in cognitive and behavioral therapy for insomnia.
You will no longer feel so tired in just two weeks with only 10 minutes a day with Sleep Reset.
Receive action plans personalized by an expert to eliminate sleepless nights and achieve deeper sleep.
Our clinically-proven techniques are recommended by leading sleep experts
Answer questions about your sleep to identify root causes of your insomnia.
Get full access to your personalized sleep program with a dedicated sleep expert to support your journey.
Commit ten minutes a day for a long term solution to your sleep issues without the use of sleeping pills.
If you're looking to deal with your insomnia, try these relaxation techniques before bed: Controlled Breathing, Meditation and Mindfulness, Progressive Muscle Relaxation and Imagery.
Cognitive behavioral therapy for insomnia (CBT-I) can help you control or eliminate negative thoughts and actions that keep you awake and is generally recommended as the first line of treatment for people with insomnia. Sleep Reset's program is built on the fundamentals of CBT-I.
Changing your sleep habits and addressing any issues that may be associated with insomnia or delayed sleep disorder, such as stress, medical conditions or medications, can restore restful sleep for many people. Sleep Reset has helped thousands of members beat their insomnia in 2 weeks.