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Sleep Reset — A Full Sleep Clinic, From Home.
Clinically Validated · Award-Winning Program

Your body has been
trying to tell you something.
It's time to fix it.

Sleep issues affect almost 1 in 2 people. Sleep Reset treats the root causes — no referrals, no waiting rooms, no pills required.

Take the Assessment →

⏱ 2 minutes · No credit card · HSA/FSA eligible

What your body is telling you

Poor sleep isn't just tiredness.
It's your whole body under attack.

Every night you don't sleep properly, the damage adds up. Your brain, heart, immune system, metabolism, and more are all under significant stress — whether you feel it yet or not.

🧠
Brain
Legally drunk.
After 17 hours awake, your impairment equals a 0.05% blood alcohol level — without a single drink.
❤️
Heart
+24% in one morning.
Losing just one hour of sleep causes a 24% spike in heart attacks — recorded every year the day clocks spring forward.
🛡️
Cancer Defense
↓70% in one night.
A single night of 4–5 hours drops natural killer cell activity by 70%. The WHO classifies chronic sleep disruption as a probable carcinogen.
🧬
Your DNA
711 genes rewired.
Just six nights of six hours or less alters 711 genes — including those governing inflammation, stress response, and tumor suppression.
⚖️
Hunger & Hormones
10–15 yrs older.
One week of five-hour nights drops testosterone to levels of someone a decade older, while hunger hormones surge 24%.
🫧
Brain Waste
Toxic by morning.
Deep sleep activates a biological wash cycle that flushes beta-amyloid — the protein that builds up in Alzheimer's disease. One bad night measurably increases toxic buildup.
85 min
more sleep
every night*
2×
faster time
to fall asleep
91%
sleep better
in 28 days
3,800+
five-star
reviews
How it works

Three steps to sleeping soundly — for good

No referrals. No waiting rooms. No pills. Everything you need to fix your sleep in one place, from home.

1
Take the free sleep assessment
A structured clinical evaluation — developed by leading sleep medicine experts — uncovers the root causes of your specific sleep issues, whether that's insomnia, sleep apnea, or both.
2
Get matched to your program
Based on your results, we route you to the right care: a CBT-I coach, a licensed sleep clinician, a home sleep test, or a combination. Personalized to you — not a one-size template.
3
Sleep soundly — for good
Unlike sleeping pills, our clinical programs treat root causes. When you complete the program, results last — because your brain has actually relearned how to sleep.
💬
Not sure where to start?
Take the assessment and we'll recommend the right sleep care for you.
Take the Assessment →
Our programs

Award-winning care
for every sleep issue

The free assessment routes you to exactly what you need. Here's what each program includes and how pricing works.

Most popular
🧠
Award-Winning CBT-I Program
The gold standard, drug-free insomnia treatment — guided by a dedicated, real sleep coach. Clinically proven to be 3× more effective than Ambien, with no dependency or side effects.
$19/ 1-week trial
Then $297 / month to continue
✓ HSA/FSA eligible
ⓘ Not billed through traditional insurance
  • ✓Can't fall asleep or stay asleep
  • ✓Racing thoughts or sleep anxiety
  • ✓Want a lasting, pill-free solution
  • ✓Works alongside menopause, chronic pain & anxiety
Take the Assessment →
🫁
Home Sleep Apnea Test (HSAT)
FDA-cleared at-home sleep apnea testing, reviewed by a Board-certified sleep medicine physician. No sleep lab, no referral, no waiting room — results and interpretation delivered online.
$189one-time
✓ HSA/FSA eligible
✓ Clinician reviews results with you online
  • ✓Snoring or gasping during sleep
  • ✓Wake exhausted despite 8 hours
  • ✓Feeling completely unrefreshed every morning
  • ✓Never been formally tested
Take the Assessment →
💊
Sleep Apnea Treatment
CPAP management, oral appliance therapy, and GLP-1 treatment pathways — all prescribed and actively managed by our licensed sleep clinicians, from home.
$149/ clinician visit
✓ Major insurances accepted
✓ GLP-1 coverage pathway available
  • ✓Already diagnosed with sleep apnea
  • ✓Struggling with or hating your CPAP
  • ✓Want oral appliance as an alternative
  • ✓Exploring GLP-1 for weight & sleep
Take the Assessment →
🔬
Sleep Medicine & Prescriptions
When clinically appropriate, our licensed clinicians can prescribe and supervise sleep medication — without the usual GP runaround.
$149/ clinician visit
✓ Major insurances accepted
ⓘ Prescription cost varies by pharmacy
  • ✓Need faster short-term symptom relief
  • ✓Want to safely reduce current medication
  • ✓Prefer clinical supervision
Take the Assessment →
🩺
See a Sleep Clinician First
Not sure where to start? Meet 1:1 with a licensed sleep clinician who reviews your full history and builds a comprehensive care plan tailored to you.
$149/ per visit
✓ Major insurances accepted
✓ HSA/FSA eligible
  • ✓Complex or long-standing sleep problems
  • ✓Want a formal diagnosis before starting
  • ✓Unsure which program is right for you
Take the Assessment →
📍 Available in select states
💬
Not sure where to start?
Take the assessment and we'll recommend the right sleep care for you.
Take the Assessment →
🛡️
Insurance & payment — simplified
Clinician visits are covered by over 100 major insurance plans — including Anthem, Cigna, BCBS, Aetna, United Healthcare, and Medicare across many states. The CBT-I coaching program is HSA/FSA eligible. Our assessment includes an automatic insurance check. Questions? help@thesleepreset.com
Real results

Helping thousands finally fix their sleep

★★★★★

"I suffered most of my life with insomnia. Hot flashes and chronic pain made it even worse. The first week of CBT-I was brutal, but the science behind the daily lessons made sense. After week two I was sleeping so much better. I've been telling everyone about Sleep Reset."

LC
Lynette C.
Healthcare provider · Insomnia + chronic pain + menopause
★★★★★

"I'd had insomnia for 6 years and tried everything. Within three weeks of Sleep Reset I was falling asleep in under 20 minutes. My cardiologist noticed the difference in my next bloodwork — I genuinely didn't think this was possible."

MK
Marcus K.
6 years of poor sleep · Week 4 of the program
★★★★★

"My coach noticed I had a delayed sleep phase and adjusted my whole program around it. That personalization is what makes Sleep Reset completely different from any app or supplement I'd tried before. I actually wake up feeling rested now."

SL
Sandra L.
New mom · Completed full program
Sleep better, finally

Your body has been asking
for better sleep. It's time to listen.

Take our free 2-minute clinical sleep assessment. We'll match you to exactly the right program — no commitment, no referral needed.

Take the Assessment →
⏱ 2 minutes · No referral needed · HSA/FSA eligible · Insurance accepted