Rated 4.8 out of 5 from 3,400+ ratings on the App Store. Reviews below are excerpted from verified App Store reviews.
I’ve had sleep onset insomnia for 14 years and thought I needed my prescription sleep medications to initiate sleep. Even with the medication, there were nights where I’d lay awake for up to 2 hours and when I did fall asleep, the sleep would not be restorative. What I’ve learned through this program and my great sleep coach, Kim (she’s so amazing, supportive, and attentive) has been so valuable! …
EsethetianLady · App Store ·
I’ve struggled with insomnia for years, trying everything from sleep aids to meditation apps with little success. Sleep Reset has been a game-changer! This program is based on Cognitive Behavioral Therapy for Insomnia (CBT-I) and helped me build real, lasting sleep habits—without relying on medication. I was sick and tired of being on meds and the meds themselves got less effective over time! …
Conniecirone · App Store ·
This program was literally a lifesaver. I went through hellish insomnia, and knew I wanted to do CBT-I but found it so hard to find support and coaching. I was paired with an amazing coach who spent 12 weeks helping repair my sleep, which was averaging 3 hours a night. By week 2 I already had some improvement, and gradually continued to improve over 12 weeks to 7 hours of good quality sleep. This was worth every penny.
Hkhdd · App Store ·
After struggling with falling asleep for years, this program helped SO much! In a few weeks, I was falling asleep within 20 minutes every night, without sleep aids and without bedtime anxiety! Special thanks to my personal sleep coach, Mija, for giving tips specific to my particular situation. Have recommended the app to several friends already.
Jess1of4 · App Store ·
I function great on 8 hours but couldn’t seem to sleep more than 5 hours a night, which is not enough. I’m now getting 7-8 hours most nights and if I don’t, I can figure out why not and correct it. I’m an elementary school teacher and need those 8 hours. My coach Mija was wonderful and supportive the whole journey. I needed to have someone to talk to and be accountable to, or I wouldn’t be able to stick with the program for the entire 8 weeks. …
MiaB169 · App Store ·
I have two small children and have more or less woken up every night in the middle f the night since the first was born 8 years ago. I wasn’t stressed, or didn’t think I was, I was just very awake. After 8 years of that, 7 years of my friend Ambien (a low dose but still), I just decided I was sick of this crazy sleep pattern. …
0jg0 · App Store ·
I had my doubts about this. “What? I can fix my sleep without pills? I’ve tried that, no way.” And then I balked at the price too. But I was tired of pills and just…tired, so I figured I’d try it. Imagine my surprise when I realized it actually was working. I’m 3 weeks in, and while at first it was difficult (staying up way later and staying out of bed when not sleeping), now I’m in the rhythm and I’m sleeping again! …
mwyner · App Store ·
I cannot say enough good things about this app. I’ve tried every sleep supplement there is, from ashwaganda to melatonin to Benadryl and magnesium. I took Benadryl every night for 9 years because it was the only thing that would help me fall asleep. Then I discovered it has a correlation to Alzheimer’s and it scared the sleep right out of me. I opted for sleepless nights because I thought that was better than losing my mind. …
Friar Faithful · App Store ·
My sleep was SO BROKEN. I’d have no problem falling asleep, but getting through the night was practically impossible. I would read in bed from my phone to try to get drowsy, toss & turn for 2-3 hours. I was resigned and desperate at the same time, and did not want to try medication again; I’d tried the ambien fog and didn’t want to go back to that. My wife had read about CBT in the news, researched a few apps and suggested this. …
traveler99 · App Store ·
I’ve had insomnia most of my adult life. The local sleep clinic was not covered by my insurance and so it was going to very expensive if I paid out of pocket to go there. Not only is the Sleep Reset app a bargain but they use the same material as the more expensive sleep clinics. My coach was there every step of the way offering me helpful guidance and encouragement when I needed it. …
Bright eyed sleeper · App Store ·
I downloaded the Sleep Reset app after realizing that the quality of my sleep was terrible. I would come home and fall asleep after work as early at 8pm, but then I’d wake up at 3am with anxiety and racing thoughts. No matter how many hours I was in bed each night, I consistently had low energy during the day and brain fog. The Sleep Reset program starts by having you track your sleep for a few days. …
ktucb14 · App Store ·
I have been having poor sleep quality for nearly two years since going through a divorce. I tried all kinds of remedies from supplements to Unisom sleeping pills, but nothing worked beyond masking the problem. I began having memory issues and it was affecting my confidence and every aspect of my life. I was skeptical that an app could help me resolve this chronic issue, but I was at point where I had nothing to loose. …
Frequent flyer traveler · App Store ·
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