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If you are looking for information about your Sleep Reset subscription, please review our FAQ below, or reach out to us at help@thesleepreset.com

What is Sleep Reset by Simple Habit?

Sleep Reset is a personalized digital sleep program that helps people become better sleepers, fast – without sleeping pills or side effects. The program was designed by the team behind the award-winning Simple Habit meditation app, in partnership with experts from leading sleep clinics and universities.

How do I sign up for Sleep Reset?

You can take our expert-designed sleep assessment and sign up for your personalized program here.

Who is Sleep Reset for?

Sleep Reset is designed to help people who have difficulties falling asleep and staying asleep. It is not intended to resolve other sleep disorders, such as sleep apnea, sleepwalking, restless leg syndrome, or night terrors. In addition, if you have been diagnosed with a psychiatric disorder, it may be best to consult your healthcare provider before using this program.

What results can I expect?

The majority of our members report improved sleep within a few weeks. However, results will vary depending on your specific sleep issues and circumstances.

How do I use Sleep Reset?

Our program is most effective when used every day to track your sleep, complete your daily sleep lesson, wind down before bed, and communicate with your sleep coach. You can access the program via your app on your iOS or Android mobile device.

Can I use the program on my desktop computer?

Currently Sleep Reset is only available on iOS and Android mobile devices.

Who is my sleep coach and how do I communicate with them?

Our sleep coaches have helped hundreds of people improve their sleep. At the start of your program, you’ll be matched with a coach who has expertise with people with similar sleep issues. Your coach will monitor your progress and make personalized recommendations to improve your sleep. You can communicate with your coach anytime via in-app messaging.

How much does my one-week trial cost?

In light of recent economic conditions, we are currently offering 7-day free trials.

How much does my program cost after my trial, and when will I be charged?

We offer multiple pricing plans for our program depending on our members' particular sleep situations. You will be charged for your subscription at the end of your one-week trial.

What is your cancellation policy?

You can cancel any time within your one-week trial period and you will not be charged for your subscription fee. Please fill out this form to request cancellation of your trial or subscription. We will review your request and process your cancellation within one business day.

What is your refund policy?

We are committed to customer satisfaction. If our program doesn’t improve your sleep, please fill out this form to request a refund. We will review your request and reply to you within one business day.

Help! I forgot my username and/or password.

Please email help@thesleepreset.com for help with recovering your username, which is the email you used to sign up. To reset your password, simply log out of your app and tap “Forgot password?” on the Sign In page.

I’m having technical difficulties or have a different question.

Please email help@thesleepreset.com for troubleshooting and other questions.

Privacy Policy

We take your privacy and the security of your personal information very seriously. We upload data to our servers in order to share your sleep data with your coach so they can monitor your progress and make personalized recommendations to improve your sleep. We never sell user data to any partners. You can review our Privacy Policy here: www.thesleepreset.com/privacy

Terms of Service

You can review our Terms of Service here: www.thesleepreset.com/tos

FAQ

What is Sleep Reset by Simple Habit?

keyboard_arrow_down

Sleep Reset is a personalized digital sleep program that helps people become better sleepers, fast – without sleeping pills or side effects. The program was designed by the team behind the award-winning Simple Habit meditation app, in partnership with experts from leading sleep clinics and universities.

How do I sign up for Sleep Reset?

keyboard_arrow_down

You can take our expert-designed sleep assessment and sign up for your personalized program here.

Who is Sleep Reset for?

keyboard_arrow_down

Sleep Reset is designed to help people who have difficulties falling asleep and staying asleep. It is not intended to resolve other sleep disorders, such as sleep apnea, sleepwalking, restless leg syndrome, or night terrors. In addition, if you have been diagnosed with a psychiatric disorder, it may be best to consult your healthcare provider before using this program.

What results can I expect?

keyboard_arrow_down

The majority of our members report improved sleep within a few weeks. However, results will vary depending on your specific sleep issues and circumstances.

How do I use Sleep Reset?

keyboard_arrow_down

Our program is most effective when used every day to track your sleep, complete your daily sleep lesson, wind down before bed, and communicate with your sleep coach. You can access the program via your app on your iOS or Android mobile device.

Can I use the program on my desktop computer?

keyboard_arrow_down

Currently Sleep Reset is only available on iOS and Android mobile devices.

Who is my sleep coach and how do I communicate with them?

keyboard_arrow_down

Our sleep coaches have helped hundreds of people improve their sleep. At the start of your program, you’ll be matched with a coach who has expertise with people with similar sleep issues. Your coach will monitor your progress and make personalized recommendations to improve your sleep. You can communicate with your coach anytime via in-app messaging.

How much does my one-week trial cost?

keyboard_arrow_down

In light of recent economic conditions, we are currently offering 7-day free trials.

How much does my program cost after my trial, and when will I be charged?

keyboard_arrow_down

We offer multiple pricing plans for our program depending on our members' particular sleep situations. You will be charged for your subscription at the end of your one-week trial.

What is your cancellation policy?

keyboard_arrow_down

You can cancel any time within your one-week trial period and you will not be charged for your subscription fee. Please fill out this form to request cancellation of your trial or subscription. We will review your request and process your cancellation within one business day.

What is your refund policy?

keyboard_arrow_down

We are committed to customer satisfaction. If our program doesn’t improve your sleep, please fill out this form to request a refund. We will review your request and reply to you within one business day.

Help! I forgot my username and/or password

keyboard_arrow_down

Please email help@thesleepreset.com for help with recovering your username, which is the email you used to sign up. To reset your password, simply log out of your app and tap “Forgot password?” on the Sign In page.

I’m having technical difficulties or have a different question

keyboard_arrow_down

Please email help@thesleepreset.com for troubleshooting and other questions.

Privacy Policy

keyboard_arrow_down

We take your privacy and the security of your personal information very seriously. We upload data to our servers in order to share your sleep data with your coach so they can monitor your progress and make personalized recommendations to improve your sleep. We never sell user data to any partners. You can review our Privacy Policy here: www.thesleepreset.com/privacy