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SLEEP RESET FOR PROVIDERS
- Dr. Michael Grandner, President of the Society of Behavioral Sleep Medicine
Read our peer-reviewed paper in Frontiers of Sleep and abstracts from SLEEP 2023
Our peer-reviewed clinical data demonstrates that 75% of Sleep Reset members improve their sleep.
Members gain an hour and a half more sleep each night, with 53% less time needed to fall asleep, and 41% less time awake in the night.
No grogginess, dependency, or long-term health risks.
About half of our members who take sleep medications stop taking them by the end of the program.
Uses evidence-based strategies from Cognitive Behavioral Therapy for Insomnia (CBT-I), recommended by the American College of Physicians and the American Academy of Sleep Medicine as the gold standard insomnia treatment.
Your patients will get daily accountability & support from their sleep coaches via text message.
Immediately accessible. No wait lists.
Members report initial improvement in their sleep within the first two weeks.
Sleep Reset is an 8-week sleep coaching program designed to help improve insomnia symptoms and overcome sleep anxiety.
Designed by leading sleep experts to uncover the root causes of insomnia and sleeplessness.
Personalized to address root causes, using evidence-based strategies such as cognitive restructuring and behavior change techniques.
Dedicated sleep coach via daily text to provide accountability, support, and guidance.
With a sleep science curriculum, sleep logging, progress tracking tools, and a library of meditations and mindfulness exercises.
We’ve worked with top sleep experts from leading sleep clinics and universities to design our evidence-based program.
Director of Sleep & Health Research Program, University of Arizona
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Postdoctoral Researcher in Behavioral Sleep Medicine, University of Arizona
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Licensed Clinical Psychologist Board Certified in Behavioral Sleep Medicine, with clinical training completed at Yale University School of Medicine and Cleveland Clinic
4.8 rating with over 1,000 reviews
I’m in my 3rd week now and am sleeping through the night. I do realize that that phrase usually applies to 3 month old infants. Still, it’s true.
I was at rock bottom, sleeping 2 - 3 hours a night. I was exhausted. I now sleep six-plus hours a night on average. I understand why I wasn't sleeping and how to change my habits to get better sleep. The best part is no sleeping pills, patches, or drinks. I was very skeptical but desperate, so I tried it, and my life will forever be better.
I was desperate to get good sleep, but also really skeptical that this would actually work. My coach and the lessons really helped me get the best sleep ever, even while I was pregnant and postpartum! This program is worth every penny!
