Tired of staring at the ceiling night after night, wondering if you'll ever get a good night's sleep again? You're not alone.
Millions of adults struggle with insomnia but there's a proven solution to fall asleep, stay asleep and wake up feeling refreshed: It’s called Cognitive Behavioral Therapy for Insomnia, or CBT-I.
Curious if CBT-I could work for you? Take this sleep quiz and see how it can help.
Insomnia often stems from a combination of stress, poor sleep habits and unhelpful thoughts or beliefs about sleep which create a cycle of sleeplessness that can feel impossible to break.
CBT-I is a structured program that helps replace the thoughts and behaviors that cause sleep problems with habits and beliefs that allow you to rest easily.
Just like personal trainers design workout plans to help you reach your fitness goals, sleep specialists use CBT-I to craft sleep plans that will help you fall asleep, stay asleep and wake up feeling refreshed.
Recommended by sleep specialists across North America and utilized in leading sleep clinics worldwide, CBT-I doesn't just mask sleep problems by giving temporary relief; it fundamentally rewires how your brain approaches rest, offering tangible results for those who've struggled with sleep for years.
According to studies, up to 80% of participants see significant improvements in both sleep quality and duration, with 50% achieving complete resolution of insomnia symptoms when using CBT-I as their primary treatment.
In fact, the American College of Physicians (ACP) recommends CBT-I as the primary treatment for chronic insomnia, even ahead of common sleep medications.
The power of CBT-I comes from four impactful ways it helps improve sleep quality:
1. Stimulus Control
Turn your bedroom into a sleep-only zone by breaking the mental connection to other activities like reading, watching tv or lying awake.
When the brain links your bedroom with only sleep, walking into your room will effortlessly prepare you for sleep.
2. Sleep Compression
Build up your body's natural desire for sleep by temporarily condensing your sleep cycle, modifying your sleep schedule and having you get out of bed when unable to sleep.
Just like skipping lunch makes you hungrier for dinner, the right schedule will teach your body when and how to sleep.
3. Cognitive Restructuring
Tackle those racing thoughts keeping you up at night by developing a short sleep routine that reduces work, life and sleep-related anxiety.
4. Relaxation Training
Learn relaxation techniques that actually work, so you spend less time counting sheep and more time in deep sleep.
Ready to take control of your sleep? Take our sleep quiz and begin your journey to better sleep.
If you struggle with insomnia, you’ve probably tried everything: avoiding caffeine, shutting off screens, meditation and more —all with little-to-no improvement.
While these are great tips for better sleep, they don’t address the root causes of sleepless nights. Even sleeping pills, which might help temporarily, are just a band-aid solution, masking the problem rather than fixing it.
CBT-I is different. By targeting the underlying causes of insomnia - both the mental and physical barriers - it helps you break free from restless nights and groggy mornings.
Whether you’re looking to fall asleep faster, stay asleep longer, or get more deep sleep, take our sleep quiz and begin your journey to better sleep.
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While traditional CBT-I requires time-consuming, expensive and often inaccessible visits to a sleep specialist, Sleep Reset brings the power of a CBT-I based program right to your phone for a fraction of the cost.
The Sleep Reset program provides professional guidance, personalized programs, education and progress tracking – all designed to fit seamlessly into your busy life in under ten minutes per day.
Additionally, every member is paired with a certified coach who understands your unique challenges and is with you every step of the way to answer questions, personalize your program to your needs, and give you the guidance necessary to resolve the issues affecting your sleep.
According to a study from Arizona State University, The average user who completes the Sleep Reset program experiences 83 minutes more sleep, 41% less time awake, 53% less time to fall asleep and 2 less awakenings per night. This is based on a 12-week, non-controlled study of 564 participants.
Don't let another night of tossing and turning ruin your day – join 100,000+ others who’ve used Sleep Reset and are sleeping better at night because of it. Take our sleep quiz and get started tonight!