The most effective ways to improve your sleep. Experience deeper, restorative sleep within weeks using proven techniques from top sleep scientists and clinicians.
every 4 weeks or pay as little as $0 out of pocket with insurance
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FSA/HSA and insurance eligible - take our sleep assessment first and check insurance eligibility at the end.
Award-winning program that has been clinically proven to work. Over 90% of Sleep Reset members find the program effective after 28 days.
Replaces the cost of six CBTI therapy sessions, which average $1,800-2,000 total, required to achieve the same results.
Sleep Reset is 94% less than the cost of an in-person sleep clinic to do an in-depth assessment, which can cost up to $5,000 with long waitlists of 6 months or more.
Care team of specialized sleep clinicians, therapists, and coaches
Science-backed, research proven sleep program for insomnia
No reliance on melatonin or pills
Analysis of physiological and psychological factors impacting sleep
Personalized action plan
Tools for sleep logging and optimizing sleep schedules
Library of meditations and relaxation techniques for inducing sleep
Gratitude and journaling tools
Sleep Reset’s program is clinically-proven to effectively address a variety of sleep issues and their root causes.
We increase your natural sleep drive to help you stay asleep and reduce nightly awakenings
We provide a pills-free solution to naturally improve your sleep for long term results
We transform your thought patterns to help your mind reclaim the night as a time for rest.
We utilize best-in-class techniques proven to overcome hormone-based sleep disturbances from menopause, pregnancies, and more.
We use CBT-I techniques considered to be the most effective method of treating all degrees of insomnia.
We improve the quality of your sleep so that you get the deep sleep you need to wake up feeling rejuvenated.
Still not sure? Take our sleep quiz to see if Sleep Reset is right for you.
Cognitive Behavioral Therapy for Insomnia (CBT-I) is used by top-tier sleep clinics around the world to address sleep issues.
Take Your Free Sleep Assessment
Challenge and alter thoughts and behaviors that are detrimental to good sleep.
Reclaim your bedroom as a sanctuary by mastering conditioned responses to nighttime stimuli.
Increase your body’s natural sleep drive with temporarily narrowed sleep windows, customized to your needs.
Learn techniques to regulate and relax your mind and body, and achieve a state of hyper-relaxation for optimal sleep.
In a peer-reviewed clinical study1:
More sleep per night
Faster to fall asleep
Less awakenings
Less time awake
We empower you to ditch sleeping aids offering a sustainable solution beyond short-term fixes.
We provide clinical techniques that aren’t just about cutting coffee or reducing naps.
We focus on the underlying causes of your sleep issues, guaranteeing lasting results.
Trained sleep experts customize the program for you and can be contacted within the app.
Our program is 100% online and only takes 10 min a day. Do it whenever, wherever.
Our program was designed by leading experts in sleep, and our results have been peer-reviewed and published in scientific journals.
1Based on a peer-reviewed paper in Frontiers in Sleep and abstracts from SLEEP 2023
the premier conference dedicated to clinical sleep medicine and research.
Want to learn more? Reach out at help@thesleepreset.com
Definitely! We are in network with several insurance plans and are constantly expanding coverage. You’ll be able to enter your insurance information into our insurance checker at the end of our sleep assessment to determine if you’re in network. Depending on your coverage, you may or may not owe some costs related to copays, coinsurance, or your deductible after billing.
If you're not in network today, we can provide you with a superbill which you can submit to your insurance for out of network reimbursement.
Yes! You can still meet with a sleep clinician licensed in your state and you have a few payment options:
1) we can provide you with a superbill (itemized invoice) if you would like to submit for out-of-network insurance.
2) we can provide you with a superbill (itemized invoice) if you would like to submit for HSA or FSA reimbursement.
3) you can use your HSA or FSA cards as your primary payment method.
No! There are no other subscription fees if you are covered by insurance. You will be responsible for your co-pay and deductible (if applicable) depending on your insurance plan and coverage.
In general, there is no limit to the number of sessions you can have covered and this depends on your insurance plan and coverage.
If your insurance changes, please notify our team at help@thesleepreset.com
We require a credit card to be kept on file for any co-pays or co-insurance, and for our late cancellation or no-show policy. You will only be responsible for a no-show fee if you fail to show up to your appointment or attempt to cancel it within 24 hours of the appointment start time.
Even if you are in-network, you could be responsible for additional cost-share fees like copayments, coinsurance, or the full cost of services until you meet your deductible. Each plan is different, so you should refer to your plan’s benefits or contact your insurance company if you have questions about the details of your plan.
Copayment (copay): A fixed amount you pay for covered services at the time of your visit.
Coinsurance: A percentage of the costs of a covered healthcare service you pay after your deductible.
Deductible: The amount you need to pay out of pocket for healthcare services before your health insurance plan begins to cover costs.
Your insurance company will send you an explanation of benefits (EOB) outlining any additional costs. For copays and your deductible, you might be able to offset costs by using tax-free dollars from a flexible spending account (FSA) or health savings account (HSA). Check your plan for details.
If you use insurance to cover the cost of your services, you can check your insurance estimate at the end of our assessment.
You pay nothing at the point of sign up. If your insurance includes a co-pay or co-insurance, you will be charged for that cost after your clinician visit.
If your insurance is in-network and they deny your claim, you will only be responsible for your co-pay. We will not charge you the insurance portion of any previous sessions. If you wish to continue working with your sleep clinician, we will personally reach out to discuss payment options for future visits.
We do not handle the billing for a plan that is out-of-network. However, we are happy to provide you with a superbill that you can submit to your insurance for reimbursement. It will be your responsibility to inquire with your insurance regarding your benefits. You will pay the cost for the clinician consultation and treatment at the time of your visit.
Yes, even if you are based outside of the U.S., we can provide you with a superbill for you to submit to your country's insurance if they reimburse for overseas clinicians.
Yes, absolutely! We are excited to offer Sleep Reset as an eligible expense for your Health Savings Account (HSA) or Flexible Spending Account (FSA). Make the most of your pre-tax dollars to invest in better sleep.
It's easy! Take our free comprehensive assessment and use your HSA/FSA card at the checkout.
For any questions or assistance, please contact our dedicated customer support team at help@thesleepreset.com. We are here to help you make the most of your Sleep Reset experience.
Your program includes access to a dedicated, trained sleep coach – a real human! Sleep Reset brings you strategies based on CBT-I, yet it is actually much more affordable than CBT-I treatment at an in-person sleep clinic, which is the only other sleep solution proven to have long-term results. Sleep clinics cost $5,000 and in-person CBT-I is usually delivered over 6 to 12 weekly face-to-face sessions at $75-$150 per session...that’s up to $1,800!
Clinical research shows that effective behavior change takes at least a month for long-lasting results. It can take time to fix sleep issues – which may have persisted for years, or even your whole life!
