Science & Research

Understanding Slow Wave Sleep: Why It’s Key to Feeling Refreshed

Explore the science of slow wave sleep and its powerful impact on recovery, memory, and feeling truly rested when you wake up. Here’s why it matters.

Science & Research

How NREM Sleep Supports Brain and Body Repair

Discover how NREM sleep helps restore your brain and body. Learn its role in memory, immune function, and recovery for better overall health and energy.

Science & Research

Light Sleep: All About This Stage of Sleep

What is light sleep and why is it important? Learn how this stage fits into the sleep cycle, supports your health, and affects how rested you feel.

Sleep Improvement

Wind Down Right: Night Routine Tips That Actually Work

Create a calming night routine with proven tips to relax your mind and body, helping you fall asleep faster and enjoy deeper, more restful sleep every night.

Natural Sleep Aids

Can Red Light Help You Sleep? What the Research Shows

Science & Research

An Overview of the Stages of Sleep: NREM and REM

Learn what happens during each stage of sleep, including NREM and REM. Discover how these cycles impact your rest, recovery, and overall health.

Sleep Improvement

12 Sleep Affirmations to Calm Your Mind Before Bed

Ease into restful sleep with 12 powerful affirmations. Calm your mind, reduce stress, and create a peaceful bedtime routine that helps you unwind.

Science & Research

Jet Lag Recovery Guide: How to Reset Your Internal Clock

Struggling with jet lag? Learn how to reset your internal clock fast with proven tips, sleep strategies, and expert-backed jet lag recovery advice.

Science & Research

Nap Smarter: How Long Should You Nap?

Discover the ideal nap length for energy, focus, and better sleep. Learn when and how to nap smart to avoid grogginess and boost performance.

Sleep Improvement

Are Sleep Masks Worth It? 6 Proven Benefits for Better Sleep

Wondering if sleep masks actually help? Explore 6 science-backed benefits of using a sleep mask and how it can improve your sleep quality and routine.

Science & Research

Is It Better to Sleep Naked? Here’s What to Consider

Wondering if sleeping naked is better for your health or sleep quality? Discover the pros, cons, and science to help you decide what’s right for you.

Sleep Improvement

Unlock Better Sleep Tonight with the 10-3-2-1-0 Rule

Discover the 10-3-2-1-0 rule for better sleep. Learn how small changes in your routine can lead to deeper rest and improved energy—starting tonight.

Natural Sleep Aids

Magnesium vs. Melatonin: Which Helps You Sleep Better?

Struggling with sleep? Discover the differences between magnesium and melatonin, and find out which one may help you sleep better.

Science & Research

Daylight Savings Time: Sleep Tips for Managing Changes

Struggling with the time change? Get expert tips to adjust your sleep for daylight saving time and protect your health. Smooth the transition today!

Science & Research

Which Side Is Best? Sleeping Positions for a Restful Night

Which side is best to sleep on? Discover the pros and cons of different sleeping positions and how they impact your health, comfort, and sleep quality.

Science & Research

Using Technology in the Bedroom: Do’s and Don’ts for Sleep

Using technology in the bedroom can harm your sleep. Learn the do’s and don’ts to improve sleep quality, reduce disturbances, and build healthy habits.

Science & Research

Eating Before Bed: What to Know About Digestion and Sleep

Discover how eating before bed affects digestion and sleep. Learn tips to improve sleep quality, avoid discomfort, and balance hunger for a restful night.

Natural Sleep Aids

Magnesium For Sleep: Benefits and Insomnia Support

Discover how magnesium supports better sleep, eases insomnia, and promotes relaxation for a more restful night.

Science & Research

Jet Lag Calculator

Discover an effective jet lag plan to reset your body clock, improve sleep, and feel refreshed faster after long-haul flights. Travel smart and recover fast.

Science & Research

Chronotype Quiz: Discover Your Sleep Type—and Start Sleeping Better

Use Sleep Reset’s chronotype quiz to learn your natural sleep rhythm—then get expert-backed CBT-I strategies to finally sleep better, longer, and deeper.

Sleep Improvement

Why You Wake Up at 3 AM: Understanding and Fixing Sleep Disruption

Learn about why you wake up at 3 am: understanding and fixing sleep disruption and how it impacts your sleep. Get expert insights and solutions for bett...

Sleep Disorders & Insomnia

Getting An Adrenaline Rush While Sleeping? Causes & Solutions

Learn about getting an adrenaline rush while sleeping? causes & solutions and how it impacts your sleep. Get expert insights and solutions for better rest.

Sleep Disorders & Insomnia

Sleep Maintenance Insomnia: What You Need to Know and How to Beat It

Insight into sleep maintenance insomnia: discover causes and effective techniques to overcome this condition and enjoy restorative sleep once again

Science & Research

Why Do I Always Wake Up Tired?

Always waking up tired after eight or more hours of sleep? Learn how your sleep quality matters more than sleep quantity.

Sleep Medication

Why Does Melatonin Make Me Feel Groggy?

Melatonin is a common sleep aid to help you fall asleep fast. However, you’re probably taking too much of it. Learn how to not become dependent on melatonin.

Science & Research

Sleep Calculator: How Much Sleep Do You Actually Need?

Prepping for an early wakeup? Never seem to feel rested? Discover your recommended sleep/wake time with the sleep calculator.

Science & Research

Waking Up Tired: Causes, Symptoms, and Treatments Unveiled

Discover the reasons behind waking up tired, explore symptoms, and find effective treatments to regain energy and vitality. Get insights now!

Science & Research

Why Am I Always Waking Up Tired and Without Energy?

Discover effective tips to improve sleep quality, manage stress, and boost productivity. Wake up refreshed with better sleep habits and environment changes.

Science & Research

Why Sleep Reset is the Gold Standard for CBT-I

Discover why Sleep Reset is the gold standard for CBT-I, offering a non-medication approach to insomnia with proven clinical results and expert guidance.

Sleep Improvement

Sleep Maintenance Insomnia: Practical Tips for Managing Nighttime Wakefulness

StruStruggling with sleep maintenance insomnia? Get practical tips for managing nighttime wakefulness and improving your sleep quality. Discover effective strategies here.

Science & Research

How Cognitive Behavioral Therapy Works for Insomnia and Beyond

Cognitive behavioral therapy is where psychology and self-help meet. Learn how CBT works and how it helps insomnia.

Natural Sleep Aids

8 Effective Natural Sleep Remedies to Try

Effective natural sleep remedies to combat insomnia and achieve better rest. Improve sleep quality naturally with evidence-based techniques.

Science & Research

Why You Sleep But Don't Feel Rested - 7 Possible Reasons

Learn about why you sleep but don't feel rested – 7 possible reasons and how it impacts your sleep. Get expert insights and solutions for better rest.

Science & Research

Sleep Better, Live Better: The Science Behind Sleep Restriction Therapy

Explore the transformative power of Sleep Restriction Therapy, backed by science. Enhance your sleep for a more fulfilling life. Discover its secrets here.

Natural Sleep Aids

Magnesium for Sleep: Does It Really Help You Fall Asleep Faster?

Learn about magnesium for sleep: does it really help you fall asleep faster? and how it impacts your sleep. Get expert insights and solutions for better...

Sleep Medication

The Best Time to Take L-Theanine for Maximum Sleep Benefits

Learn about the best time to take l-theanine for maximum sleep benefits and how it impacts your sleep. Get expert insights and solutions for better rest.

Science & Research

Do Allergies Affect Sleep? How to Manage Allergy Season

Seasonal allergies can wreck your sleep and drain your energy. Learn why it happens—and how to get through allergy season without losing a wink.

Sleep Medication

Fighting Insomnia with CBT: Understanding the Science Behind It

Learn about the key components, working mechanism, and long-term benefits of CBT for Insomnia without the side effects associated with medication.

Natural Sleep Aids

Magnesium Glycinate vs. Citrate: Which Is Best for Sleep?

Learn about magnesium glycinate vs. citrate: which is best for sleep? and how it impacts your sleep. Get expert insights and solutions for better rest.

Science & Research

Why You're Still Tired After 8 Hours: Solving the Sleep Quality Puzzle

Learn about why you're still tired after 8 hours: solving the sleep quality puzzle and how it impacts your sleep. Get expert insights and solutions for ...

Sleep Medication

Sleeping Pills Side Effects: What Doctors Want You to Know

Learn about sleeping pills side effects: what doctors want you to know and how it impacts your sleep. Get expert insights and solutions for better rest.

Sleep Disorders & Insomnia

The Telltale Signs of Insomnia: Are You Struggling with Sleep?

Identify insomnia's signs & find solutions for quality sleep. Discover expert tips to overcome sleep struggles & regain restful nights

Science & Research

Sleep Coaching: Improve Your Sleep Habits and Find Restful Nights

Discover effective strategies in our sleep coaching guide to improve sleep habits, ensuring restful nights and revitalized mornings. Dive in now!

Sleep Medication

Can Melatonin Make Anxiety Worse? What Science Says

Learn about can melatonin make anxiety worse? what science says and how it impacts your sleep. Get expert insights and solutions for better rest.

Science & Research

What is Sleep Coaching and How Can it Help You Sleep Better?

Discover how sleep coaching can help you improve sleep quality. Learn about personalized plans and relaxation techniques from certified sleep coaches.

Sleep Improvement

Sleep Compression Therapy: A Complete Guide to This Revolutionary Treatment

Learn about sleep compression therapy: a complete guide to this revolutionary treatment and how it impacts your sleep. Get expert insights and solutions...

Sleep Medication

Sleeping Pill & Sleep Aids: Risks & Side Effects

Learn about the risks and side effects of sleeping pills. Discover how to sleep better without taking unnecessary medications.

Sleep Medication

Understanding the Potential Side Effects of Sonata: What You Need to Know

Learn about potential Sonata side effects and essential insights to navigate its usage for a safer, informed experience

Science & Research

Sleep Dictionary

Explore the Sleep Dictionary: Your guide to understanding the intricacies of sleep, from REM cycles to sleep disorders. Start decoding sleep today!

Sleep Improvement

Beyond Hours: How to Measure and Improve Your Sleep Quality

Learn about beyond hours: how to measure and improve your sleep quality and how it impacts your sleep. Get expert insights and solutions for better rest.

Science & Research

Why Your Sleep Hygiene Matters More Than You Think

Discover the importance of sleep hygiene and how it impacts your body and mind. Achieve high-quality rest and enhance your overall health and well-being.

Sleep Improvement

How to Boost Circadian Rhythm: Simple Tips for Improved Sleep

Enhance your sleep with easy tips to boost circadian rhythm. Explore our guide for simple yet effective strategies to improve your sleep quality.

Science & Research

Why Do I Wake up Too Early: Understanding the Reasons

Explore the reasons behind waking up too early. Gain insights and solutions for better sleep in our comprehensive guide. Take control of your mornings!

Sleep Improvement

Falling Back Asleep: Overcoming Sleep Maintenance Insomnia

If you often find yourself awake and struggling to fall back asleep in the middle of the night, you may be experiencing sleep maintenance insomnia.

CBT-Insomnia

Mastering Sleep: The Power of CBTI for Anxiety and Insomnia

Unlock better sleep! Learn how CBTI techniques combat anxiety and insomnia, empowering you to master your sleep and improve overall well-being.

Natural Sleep Aids

Signs of Magnesium Deficiency & How It Affects Your Sleep

Learn about signs of magnesium deficiency & how it affects your sleep and how it impacts your sleep. Get expert insights and solutions for better rest.

Science & Research

Waking Up in the Middle of the Night: Understanding the Causes

Discover the causes of waking up in the middle of the night, including anxiety and sleep disorders. Learn tips for preventing middle of the night awakenings, including establishing a consistent sleep routine, managing stress and anxiety, and creating a comfortable sleep environment.

Sleep Improvement

The Complete Guide to Overcoming Sleep Anxiety: From Science to Solutions

Learn about the complete guide to overcoming sleep anxiety: from science to solutions and how it impacts your sleep. Get expert insights and solutions f...

Sleep Improvement

Improve Sleep Quality: The Comprehensive Guide

Unlock the secrets to better sleep with our comprehensive guide. Discover tips, tricks, and techniques to improve your sleep quality starting today!

Natural Sleep Aids

Does Valerian Root Work Better Than Melatonin?

Learn about does valerian root work better than melatonin? and how it impacts your sleep. Get expert insights and solutions for better rest.

Science & Research

How to Recover From Daylight Saving Sleep Disruption

Do you dread daylight saving time because it disrupts your sleep schedule? Learn how to reset your sleep and adjust to a time change with these tips.

Natural Sleep Aids

Valerian Root Side Effects: What You Need to Know Before Taking It

Learn about valerian root side effects: what you need to know before taking it and how it impacts your sleep. Get expert insights and solutions for bett...

Science & Research

Rush of Anxiety When Falling Asleep: Understanding and Coping

Uncover insights into the rush of anxiety when falling asleep. Explore effective coping strategies in our comprehensive guide for more restful nights.

Deep Sleep

Snooze Soundly: 5 Proven Methods to Improve REM Sleep

Enhance your REM sleep with these proven methods. Explore five strategies to improve the quality of your sleep and experience a deeper, more restorative rest.

CBT-Insomnia

A Cognitive Behavioral Therapy-Based Exercise for Better Sleep

Self-talk impacts your quality of sleep. Learn how to start the day with a positive mindset and stop negative thoughts about sleep with this CBT-based method.

Science & Research

Sleep Restriction Therapy: How to Improve Your Sleep Quality

Improve sleep quality with sleep restriction therapy. Learn what it is, how it works and implement it into your routine for better rest and well-being.

Sleep Improvement

Why You Feel Anxious Before Sleep & How to Fix It

Struggling with anxiety before sleep? Discover causes, effects, and proven solutions to improve your sleep quality naturally. Take our free sleep quiz now!

Sleep Medication

Melatonin vs Prescription Sleep Aids: Which is Right for You?

Learn about melatonin vs prescription sleep aids: which is right for you? and how it impacts your sleep. Get expert insights and solutions for better rest.

Sleep Improvement

What To Do When You Can’t Sleep

If you’ve spent countless nights staring at the ceiling instead of sleeping, try these tricks to fall asleep faster.

Science & Research

What's the Ideal Amount of Sleep? Science-Backed Answer

Learn about what's the ideal amount of sleep? science-backed answer and how it impacts your sleep. Get expert insights and solutions for better rest.

Sleep Improvement

Sleep Maintenance Insomnia: How to Break the Cycle and Finally Get Some Sleep

Learn strategies to overcome sleep maintenance insomnia and achieve the peaceful sleep you deserve. Break the cycle for a rejuvenated, restful life.

Sleep Medication

Trazodone Side Effects: What You Need to Know Before Using It for Sleep

Learn about trazodone side effects: what you need to know before using it for sleep and how it impacts your sleep. Get expert insights and solutions for...

Sleep Improvement

The Hidden Dangers of Sleeping Pills: Exploring Common Side Effects

Explore the common side effects of sleeping pills and safeguard your sleep. Learn about the risks and alternatives to ensure restful nights.

Sleep Medication

GABA for Sleep: Can It Really Calm Your Mind?

Learn about gaba for sleep: can it really calm your mind? and how it impacts your sleep. Get expert insights and solutions for better rest.

Science & Research

Night-time Adrenaline Rush: How to Calm Your Fight-or-Flight Response While Sleeping

Learn about night-time adrenaline rush: how to calm your fight-or-flight response while sleeping and how it impacts your sleep. Get expert insights and ...

Sleep Improvement

Sleep Compression: A Science-Backed Fix for Insomnia?

Learn about sleep compression: a science-backed fix for insomnia? and how it impacts your sleep. Get expert insights and solutions for better rest.

Sleep Improvement

The Science Behind Sleep Compression: A Natural Solution for Anxiety and Sleep Disorders

Explore the science of sleep compression, a natural remedy for anxiety and sleep disorders. Discover a better way to improve your sleep and mental health

Sleep Improvement

Sleep Anxiety: Why It Happens and How to Calm Your Mind

Learn about sleep anxiety: why it happens and how to calm your mind and how it impacts your sleep. Get expert insights and solutions for better rest.

Sleep Medication

How to Improve Sleep Quality Easily at Home

Transform your sleep quality with simple home-based strategies. Explore easy-to-implement tips for better sleep in our comprehensive guide!

Sleep Medication

Xanax for Insomnia: Why It's Not a Long-Term Sleep Solution

Learn about xanax for insomnia: why it's not a long-term sleep solution and how it impacts your sleep. Get expert insights and solutions for better rest.

Science & Research

How Sleep Affects Your Health

Poor sleep can raise the risk of diseases and disorders ranging from the common cold to obesity. Learn how your sleep and health are connected.

Sleep Improvement

I Keep Waking Up In The Middle Of The Night: How to Break the Cycle

Tired of interrupted sleep? Learn effective methods to end midnight wake-ups and enjoy uninterrupted rest for a refreshing night's sleep.

Science & Research

Maximize Your Sleep Potential: Discover the Benefits of Sleep Coaching

Explore the advantages of sleep coaching in unlocking your full potential. Elevate your well-being and productivity through optimized sleep. Learn more!

Sleep Medication

Melatonin and Sleep: Exploring the Risks and Side Effects

Delve into the potential risks and side effects of melatonin as a sleep aid. Make informed decisions about melatonin's role in your sleep routine.

Sleep Improvement

5 Sleep Anxiety Tips to Overcome Your Fear of Falling Asleep

If you’re stressed or anxious thinking about falling asleep, you might be experiencing sleep anxiety. Learn how to overcome your fear and get some rest.

Deep Sleep

Sleep Therapy Options Explained: Finding Your Path to Better Rest

Learn about sleep therapy options explained: finding your path to better rest and how it impacts your sleep. Get expert insights and solutions for bette...

Sleep Medication

Side Effects of Rozerem: Common Risks and Safeguards Explained

Explore the common risks and safeguards associated with Rozerem. Gain insights into potential side effects for informed decisions. Dive into our comprehensive guide.

Sleep Medication

The Hidden Risks of Common Sleep Medications: What You Need to Know

Learn about the hidden risks of common sleep medications: what you need to know and how it impacts your sleep. Get expert insights and solutions for bet...

Science & Research

Why Everyone Needs To Reset Their Sleep

Do you struggle to stick to a healthy sleep routine and get good rest? Learn how to reset your sleep schedule from sleep coaching experts from Sleep Reset.

Sleep Improvement

How Seasonal Allergies Affect Your Sleep

Seasonal allergies affect how you feel throughout the day, and they also affect sleep. Learn how to avoid losing sleep during allergy season with these tips.

Science & Research

Understanding Common Sleep Myths

Do you want to get better quality sleep? Learn the truth behind common sleep myths, how they can harm your health, and how to improve your sleeping habits!

Sleep Disorders & Insomnia

Unlocking the Secrets: How Does Sleep Restriction Therapy Work?

Learn the fascinating workings of Sleep Restriction Therapy, a potent approach to enhance your sleep. Explore its methods and discover better rest tonight!

Sleep Medication

Do Sleeping Pills Really Work? Pros, Cons & Alternatives

Learn about do sleeping pills really work? pros, cons & alternatives and how it impacts your sleep. Get expert insights and solutions for better rest.

Science & Research

Bye-Bye Fatigue: How to Avoid Waking Up Tired Every Morning

Discover effective strategies to combat morning fatigue and start your day energized. Learn how to wake up refreshed and banish tiredness for good. Read more now!

Sleep Improvement

How Sleep Reset Helps Users Overcome Insomnia: A Review from Verywell Mind

A Verywell Mind review highlights how Sleep Reset helps users overcome insomnia with CBT-I. Learn how it works and take our free sleep quiz today!

Science & Research

Not Feeling Rested After Sleep? Here’s Why and What to Do

Discover the reasons behind not feeling rested after sleep and effective solutions. Explore our guide for insights to enhance your sleep quality

Science & Research

The Link Between Sleep and Depression: Understanding the Connection

Uncover the intricate relationship between sleep and depression. Gain insights into their connection for better well-being. Explore our comprehensive guide now!

Science & Research

How Alcohol Negatively Affects Sleep

A nightcap may be tempting if you’re having difficulty catching Zs, but alcohol and sleep aren’t good to pair. Learn how alcohol affects your sleep.

Science & Research

Sleep Reset Review: Member Spotlight Series with Shannon Sedwick

Join us for an insightful Sleep Reset review as we delve into Shannon Sedwick's transformative journey in our Member Spotlight Series. Learn more today!

Sleep Medication

Does Cannabis Help You Sleep?

Many people turn to cannabis for their anxiety, but when it comes to sleep, is marijuana as a sleep aid the answer?