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Sleep Reset: Doctors' Recommendation to Increase Total Sleep Time

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June 27, 2023

Doctors Recommend Sleep Reset to Increase Total Sleep Time

Medically reviewed by: 

Sleep is an essential part of our life that keeps us physically and mentally healthy. But with today's high-stress levels and hectic lifestyles, it's common to experience sleep-related issues. According to recent statistics, over a third of the US population struggles with insufficient or poor sleep, which can have negative effects on overall well-being.

Sleep Reset is a personalized sleep program that can help people combat their sleep-related issues. It is designed using scientifically-proven strategies and includes human support that make lasting behavioral changes possible.

How Does Sleep Reset Work?

Sleep Reset offers a personalized sleep program that uses Cognitive Behavioral Therapy for Insomnia (CBT-I) based strategies and text-based coaching personalized to an individual’s sleep goals and lifestyle. Sleep Reset's coaches provide daily support, which is necessary to bring about lasting behavioral changes, making it unique compared to other CBTi programs.

Why Doctors Recommend Sleep Reset

Here's why doctors recommend Sleep Reset.

Clinically Proven

In a peer-reviewed research paper in the scientific journal Frontiers in Sleep, the University of Arizona's Sleep and Health Research Program confirmed the effectiveness of Sleep Reset as a digital sleep solution. The study involved 564 participants aged 30-60, with 65% identifying as female. The data showed that the average member increased their total sleep time per night by 44 minutes. For those starting the program with less than 6 hours sleep per night, sleep time increased by over 85 minutes on average.

A Non-Medication Solution

Many popular sleep solutions like Trazadone, Benadryl, and Melatonin don't even have the clinical evidence to increase total sleep time much at all. Ambien and Lunesta are known to increase sleep time by around 30 minutes, but that's much less than what we've seen from Sleep Reset. What's even better is that Sleep Reset is a non-medication intervention, thus non-habit forming and devoid of troubling side effects. This finding is timely given the recent study that suggested an increase in risk for dementia with overuse of sleep aids.

Personalized Sleep Program

One of the most significant benefits of Sleep Reset is its personalization. 

Sleep Reset offers a personalized sleep program that uses CBT-I based strategies and text-based coaching. Your program will be tailored to your unique sleep goals and lifestyle, ensuring that you get the support you need to make meaningful progress. You'll also be paired with a personal sleep coach who will support you every step of the way, helping you implement the techniques you need to get the rest you deserve.

Overcoming Barriers

Many people with sleep issues need options beyond pills, says Sleep Reset's Founder & CEO, Yunha Kim. "I know this first hand because I personally battled with insomnia and have tried a lot of things myself. However, accessibility can be a significant barrier when it comes to evidence-based treatments like Cognitive Behavioral Therapy for Insomnia, which often come with lengthy waitlists." Yunha introduces Sleep Reset as an immediate, pill-free solution to these issues. Accessible from home without a waiting period, Sleep Reset presents a convenient and readily available option for those seeking to improve their sleep using clinically proven strategies.

Backed by Top Investors & Designed With Leading Sleep Experts

Sleep Reset is backed by top investors, including YCombinator, Foundation Capital, and Stanford University. The program was designed with leading sleep experts from Stanford University, Yale University’s School of Medicine, and the University of Arizona’s Sleep and Health Research Program.

Start Sleeping Better Today

Ultimately, Sleep Reset can help you overcome sleep anxiety and get more deeply satisfying sleep. You'll wake up feeling refreshed, energized, and ready to take on the day. 

Getting started with Sleep Reset is easy. All you need to do is take the Sleep Reset Quiz and sign up for a 7-day trial. This trial period will allow you to work directly with your sleep coach on your personalized action plan, so you can begin experiencing the benefits of better sleep right away.