Coaching for
Better Sleep

Personalized Coaching

Sleep Reset is designed to help people who have difficulties falling asleep, sleeping through the night, and getting deep sleep. If you are struggling to fall asleep, sleep through the night – or wake up feeling refreshed – our sleep coaches are here to help.

Your coach will:

  • Review your Sleep Assessment to uncover the root causes of your sleep issues
  • Customize your program based on your sleep patterns
  • Help you set goals to improve your sleep
  • Share insights from your data on how your current habits impact your sleep
  • Adjust your program based on your unique needs and challenges
  • Give you personalized guidance to set you up for success
  • Provide tools and help you develop strategies to reduce sleep anxiety
  • Be your accountability partner and consultant
  • Support you every step of the way
  • Empower you to build self-awareness and long-lasting changes to your sleep
  • Be available to you via text in your program app

Working With Your Sleep Consultant

Your dedicated sleep coach is a trained behavioral health and wellness professional, with years of coaching experience.

Sleep Reset coaches have a broad range of experience in working with individuals on sleep, as well as other areas including psychology, functional medicine, nutrition, movement, stress management, mindfulness, and more.

Based on your assessment results, you will be matched with a coach who has worked with people with similar sleep issues, demographics, and lifestyle.

You can message your coach anytime. They will respond to your message within 24 hours, during standard US business hours Monday-Friday.

Start Sleeping
Better Today!

Take the Sleep Assessment