Anxiety has a multitude of symptoms, not the least of which is causing problems with your sleep. When you are preoccupied with worries and fears, falling asleep and staying asleep become more difficult. It’s a vicious cycle, too, as your anxiety surrounding sleep can cause your sleep issues to get worse.
If you’re dealing with anxiety, there are ways to manage and treat your symptoms. It’s also important to pay attention to your sleep habits and take steps to prevent anxiety from depriving you of sleep. In this article, we’ll talk about the link between anxiety and sleep and how you can manage your anxiety and sleep problems. Read on to learn more.
Anxiety if often described as feelings of worry, fear, nervousness, or unease. While anxiety is normal when you’re feeling afraid or stressed, it becomes a disorder when your anxiety is excessive or continuous. Anxiety is a mood disorder that can affect your daily life. Typically, you can diagnose an anxiety disorder if someone has these feelings for most days over the period of six months or more.
Anyone can suffer from an anxiety disorder. It’s one of the most common mental illnesses diagnosed. Anxiety can vary in severity, with some people feeling more debilitated by the disorder than others. The worse your anxiety is, the more it can affect your day-to-day life and your sleep habits.
Although anxiety is a broad term, there are actually several different types of anxiety that can more specifically describe someone’s condition.
Identifying your type of anxiety disorder may help you manage and treat the symptoms of your anxiety.
Anxiety can count sleep disorders such as insomnia among its symptoms. Insomnia can be even worse for those with anxiety, as they may worry about their ability to fall asleep at night, making it more difficult to fall asleep and stay that way.
Insomnia can be brought on by anxiety and vice versa. The types of anxiety that most commonly have insomnia as a symptom include general anxiety disorder, obsessive-compulsive disorder, and post-traumatic stress disorder. Negative thoughts surrounding bedtime can cause sleep deprivation and poor sleep hygiene, leading to further health complications.
Typically, anxiety will make it difficult to fall asleep, but waking up throughout the night can also happen. People with anxiety may experience racing thoughts when they wake up in the middle of the night, making it difficult for them to fall back asleep. Not only does this deprive you of sleep hours, but it also interrupts the sleep cycle, preventing those with anxiety from getting the full benefits of sleep. Lack of quality sleep can make it more difficult to regulate mood and emotions, which can worsen the symptoms and feelings of anxiety.
There is no specific cause of anxiety, as far as research can tell us. More than likely, anxiety is brought on by a number of factors. Anxiety may be a result of genetics, family medical history, and life events or stress. Lack of sleep, certain health conditions, and side effects of drugs and medication may also lead to anxiety disorders.
Anxiety symptoms can manifest in emotional and physical ways. The following are some of the symptoms you might expect if you have an anxiety disorder.
Anxiety can feel overwhelming, but it’s a very treatable disorder. Although the path to anxiety treatment may not always be easy, there are options available. It’s best to consult a doctor if you’re suffering from anxiety, so you can determine if medication is needed to treat or manage your symptoms.
With that in mind, there are some ways you can calm anxious thoughts and manage or treat anxiety.
Symptoms of anxiety, and sleep-related problems brought on by anxiety, can also be reduced by introducing good sleep habits and optimizing your sleep hygiene. Here are some good general guidelines for good sleep hygiene if you have anxiety:
Treatments and medications that work for some people may not work for others. It may take a bit of experimentation to find the right anxiety treatment for your specific needs. If you need support as you work on your sleep hygiene, you can count on Sleep Reset to help.
If you’re having sleep problems resulting from your anxiety, let Sleep Reset help. Our science-backed sleep program is a sleep clinic you can do at home. You’ll get sleep tracking, a dedicated sleep coach, and more to help you get deeper sleep, stay asleep at night, and wake up feeling well rested.
Sleep Reset doesn’t use pills or supplements, so you don’t have to deal with the side effects or grogginess that sometimes come with sleep medication. We just give you proven methods to help you develop good sleep habits and optimize your sleep hygiene. You’ll get a personalized sleep plan that is customized for your sleep concerns and your lifestyle needs.
Try our sleep assessment today to see if Sleep Reset is right for you!