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Sleep difficulties can take away hours from your nightly sleep and lower your sleep quality overall. There are a number of sleep difficulties you might be experiencing, such as falling asleep, waking up throughout the night, or an inconsistent sleep schedule.
When you’re dealing with sleep difficulties, it does more than just make you tired. It can cause real damage to your mental and physical help. But, if you’re having sleep difficulties, just know you’re not alone. Many people have trouble with sleep at some point.
Usually, you can overcome your sleep difficulties through lifestyle changes and behavior modifications. Let’s talk more about the different sleep problems and what you can do to get through them.
Sleep concerns are any problems that affect your sleep or cause your sleep to be lower quality. If your normal sleep patterns are regularly being disrupted, you may have sleep concerns that need to be addressed. Here are some of the most common sleep concerns that people may experience:
One of the most common sleep concerns people have is when they can’t fall asleep. For many, this may be a case of short-term insomnia. Short-term insomnia can make it hard for you to fall asleep and make it difficult to fall back asleep after waking. Unlike chronic insomnia, these symptoms can usually subside within a few days. Sometimes it may take longer, up to a couple of weeks.
Keep in mind, difficulty falling asleep doesn’t automatically mean you have temporary insomnia. It’s just as likely that improvements in your sleep habits, also known as sleep hygiene, could help you address your sleep problems. Here are a few reasons you may have trouble falling asleep at night:
If you can’t fall asleep on a regular basis, you may need to make lifestyle changes to remedy your issues.
You may have no trouble falling asleep, but sleep quality can really dip if you can’t stay asleep. Constant waking throughout the night doesn’t allow you to get a full, refreshing night of sleep. There are a number of reasons you may be waking throughout the night. Insomnia once again pops up here, since it’s such a common condition. But there are other sleep disorders that can cause you to wake often. Here are some reasons you may have trouble staying asleep:
If you’re unable to sleep and you can’t pin it to a specific reason, it’s likely behavioral and lifestyle modifications are needed. If you have a condition like sleep apnea, you may need to see a doctor and get a CPAP to help you sleep.
Poor sleep quality can make you extremely fatigued or drowsy during the day. Everyone has an off day every now and then, but if you’re feeling tired on a regular basis, you likely need to address your sleep problems. If these feelings are negatively impacting your daily life you may need to implement better sleep hygiene. Here are some reasons you might be crashing during the day:
Trying to get a full night of sleep is the first step to take if you’re always tired. For most people, 7 to 8 hours is a good amount of sleep, but some people are fine with 6 hours while others feel better after 9 hours. Determine what amount of sleep time is best for you and try to stick to a schedule. If you’re consistently getting a full night of sleep and you’re still feeling tired, you may have a sleep disorder or other medical condition that’s causing you to feel that way.
What if you have no problems falling asleep and staying asleep, but when you wake up you don’t feel rested or refreshed? It’s good that you’re able to sleep, but your sleep quality is probably suffering. In order to wake up feeling rested, you need to get deep sleep.
Deep sleep, as you might be able to guess, is your deepest stage of sleep. When you’re sleeping, your body goes through five stages of sleep called the sleep cycle. Deep sleep occurs during the third and fourth stage, right before you reach REM sleep. When you’re in deep sleep, your brain waves, heartbeat, and breathing all reach their slowest state. These important stages of sleep allow you to repair your body, rest your mind, and wake up feeling as refreshed as possible.
Here are some reasons your sleep might not be as deep as it needs to be:
Waking up feeling groggy can be frustrating, but taking the right steps to get better sleep can help you start waking up refreshed and ready for the day.
We touched on some of the possible causes for sleep concerns in each section above, but generally, there are a wide range of reasons you may be experiencing sleeplessness and low quality sleep. These reasons can be fixed with lifestyle changes or they may occasionally need medical intervention to treat. Here are some of the main causes of sleep troubles:
Trying to treat or manage these triggers is a good way to start overcoming these issues and improving sleep.
Increasing your awareness around your sleep challenges is a terrific first step towards fixing them. You may be experiencing sleep troubles if you notice the following:
If you’re experiencing any of these symptoms, it’s time to learn how to sleep deeper and wake up refreshed. Sleep Reset can help.
If you want to sleep deeper, there are a few steps you can try. Changes to your lifestyle and your routine is usually the most effective path. Here are some good habits to form:
Getting better sleep is difficult when you don’t know where to start. With Sleep Reset, you can learn why you’re not sleeping well, and stop walking up exhausted. Sleep Reset provides you with a personalized plan designed to address your sleep concerns at the source, helping you improve sleep and fall asleep in minutes. You also get a dedicated sleep coach who is there to keep you on track, analyze your sleep, and make adjustments to your plan as needed.
And the best part is, Sleep Reset is a natural answer to your sleep problems. There are no pills or melatonin or supplements involved. You just sleep better and live better by changing your sleep routine and using the tools we provide you. Ready to learn more about the Sleep Reset program?
Sleep Reset can help you start sleeping better whenever you’re ready. Sticking to good sleep habits and knowing how to address your specific concerns is simple when Sleep Reset is in your corner.
It all starts with our easy and short Sleep Quiz. Our quiz will assess your sleep problems and help us get an idea of your sleep needs. From there you can start with our program, get your custom solution, and get assigned a sleep coach. If you’re ready to improve your sleep and improve your life, take our sleep assessment today!