Get startedGet started"In just 10 days I went from having long term, severe insomnia (0-3 hours of sleep a night) to 6 hours of uninterrupted sleep last night. I feel so much better."
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You’ve tried everything—cutting out caffeine, strict bedtime routines, even sleep meds—but you’re still tossing and turning at night. The exhaustion, the frustration, the endless cycle—it’s not fair. But what if there was a better way?
Meet Sleep Reset, the only digitally proven, science-backed program designed to help you finally get the deep, restful sleep you deserve—without relying on medications.
"I've had sleep onset insomnia for 14 years and thought I needed my prescription sleep medications to initiate sleep. Even with the medication, there were nights where l'd lay awake for up to 2 hours. What l've learned through this program and my great sleep coach, Kim (she's so amazing, supportive, and attentive) has been so valuable!Sleep anxiety is such a huge factor with my insomnia and being able to talk to my sleep coach about my struggles, successes, and overall progress has made this program so helpful and successful for me. I would not have stuck with it if I didn't have my sleep coach to talk to because at times it has been difficult. However, I was able to completely get off all sleep prescriptions (with help from my doctor) and "sleep enhancing" supplements and I've been falling asleep normally within minutes of putting my head on my pillow. Don't hesitate to start the program!"
EsthetianLady, on July 16th, 2023
Sleep Reset is the top-rated sleep clinic that developed its own program to address insomnia together with world-renowned sleep scientists and psychologists. The structured program includes cognitive behavioral therapy (CBT)-based techniques, personalized sleep schedules, habit breaking and forming exercises, and proven tools used at sleep clinics.
Think of it as "going to school for sleep". Sleep Reset's program helps to retrain your brain to sleep again. And, you're not alone. Sleep Reset matches you with a real human - an experienced sleep clinician, therapist, or coach depending on your needs.
Best of all? It’s fully online, so you can get expert guidance from the comfort of your home. No medications, no gimmicks—just real, lasting sleep improvement.
No insurance needed. Easy out-of-network claims. HSA/FSA eligible.
more sleep
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Did you know that your brain is the most powerful influencer of your sleep? If you've been struggling with restless nights, waking up exhausted, or feeling anxious about bedtime, the problem is likely not your mattress or sleep environment—it’s your brain’s connection to sleep.
At Sleep Reset, we take a 100% science-backed approach to help you rewire your brain for better sleep. Our program isn’t just about tracking your sleep; it’s about transforming how your mind and body work together to help you rest deeply and wake up refreshed.
When searching for a solution to sleep struggles, you’ll likely come across in-person sleep clinics or meditation apps. But while these options can help, they come with limitations:
❌ In-person sleep clinics are effective but often have long waitlists, require exhausting in-office visits, and are expensive to the tune of several thousand dollars.
❌ Meditation apps may help with relaxation, but they don’t provide a structured, science-backed approach to treating insomnia or access to sleep clinicians.
Sleep Reset brings together the best of both worlds—clinically proven, science-backed insomnia program, expert-led medical care, and the convenience of at-home access.
1. Get Started with a Free Sleep Assessment
It’s easy to begin your journey to better sleep. Simply fill out our free sleep assessment to identify your sleep issues and unique sleep needs. If you’d like, you can also request a consultation with one of our experienced sleep clinicians to discuss your challenges and treatment options.
2. Receive a Structured, Personalized Sleep Plan
Once your assessment is complete, you’ll receive a customized sleep program tailored to your specific sleep struggles. You’ll also be matched with a dedicated sleep therapist or coach who will guide you through the process, offering expert support and accountability.
3. Follow a Science-Backed Sleep Program
Your program includes:
✅ Daily lessons on sleep science and brain rewiring techniques
✅ Therapy-based exercises to reshape unhelpful sleep patterns
✅ Personalized sleep schedule designed to improve sleep consistency
✅ Sleep logs and progress tracking to measure your improvements
4. See Results in as Little as Two Weeks
By following your structured sleep plan and expert guidance, you can start experiencing better, deeper sleep in as soon as two weeks—all from the comfort of your home.
Over 2,800 reviews with a 4.8 star rating
In-Person Sleep Clinics
Meditation Apps
Science-backed techniques
Insurance eligible care
Dedicated sleep experts
Money back guarantee
Library of meditations
No waitlist
Convenient access at home
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826 clinicians shared Sleep Reset with patients and were not compensated.
Sleep Reset is a long-term solution that doesn’t rely on harmful sleeping pills.
Did you know that sleeping pills can lead to
higher risk of cancer by 35%, weight gain and obesity by 55%, and increased drowsy driving and car accidents.
Many sleep aids also only sedate you, preventing you from reaching critical deep brain wave REM sleep – causing higher risk of Alzheimer’s and dementia, and potentially even increased mortality by 3.6 times.
That’s why both the American Academy of Sleep Medicine and the American College of Physicians recommend Sleep Reset's natural techniques over pills.
We’ve worked with top sleep experts from leading sleep clinics and universities to develop our science-backed program.
PhD
Scientific Advisor
PhD
Lead Scientific Advisor
PsyD, BDSM
Clinical Content Lead
PsyD
Clinical Content Lead
PsyD, BDSM
Scientific advisor
Over 90% of Sleep Reset members find the program effective, as proven by our peer-reviewed clinical data.
Members gain an hour and a half more sleep each night, with 53% less time needed to fall asleep, and 41% less time awake in the night.
No harmful pills, melatonin or supplements – which means no grogginess, dependency, or long-term health risks.
About half of members who take sleeping pills stop taking them by the end of the program.
Designed with leading sleep experts from Stanford University, Yale University’s School of Medicine, and University of Arizona.
Uses clinically-proven techniques recommended by the American Academy of Sleep Medicine as the gold standard insomnia treatment.
An action plan personalized to your unique sleep situation, based on your personal sleep data and history.
A personal dedicated sleep coach available to you daily, to customize your program and provide accountability and support.
Sleep Reset is done entirely from the comfort of home via our mobile app.
No in-person appointments or fancy equipment required.
The techniques in our program are usually only available at in-person sleep clinics, which have 3-6 month waitlists and cost $5,000.
With Sleep Reset, you can start your program today and start seeing improvements to your sleep, health, and wellbeing within just two weeks.
