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How this company is helping over 30,000 people learn to sleep again

"In just 10 days I went from having long term, severe insomnia (0-3 hours of sleep a night) to 6 hours of uninterrupted sleep last night. I feel so much better."

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Over 2,800 reviews with a 4.8 star rating

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Featured in multiple well-known publications

Let's face it:
Beating insomnia can feel impossible.

You’ve tried everything—cutting out caffeine, strict bedtime routines, even sleep meds—but you’re still tossing and turning at night. The exhaustion, the frustration, the endless cycle—it’s not fair. But what if there was a better way?

Meet Sleep Reset, the only digitally proven, science-backed program designed to help you finally get the deep, restful sleep you deserve—without relying on medications.

Sleep Reset is the top-rated sleep clinic that developed its own program to address insomnia together with world-renowned sleep scientists and psychologists. The structured program includes cognitive behavioral therapy (CBT)-based techniques, personalized sleep schedules, habit breaking and forming exercises, and proven tools used at sleep clinics.

Think of it as "going to school for sleep". Sleep Reset's program helps to retrain your brain to sleep again. And, you're not alone. Sleep Reset matches you with a real human - an experienced sleep clinician, therapist, or coach depending on your needs.

Best of all? It’s fully online, so you can get expert guidance from the comfort of your home. No medications, no gimmicks—just real, lasting sleep improvement.

  • Over 862 clinicians shared patients with Sleep Reset and were not compensated
  • Researchers found that Sleep Reset helps people sleep approx. 1.5 hours longer, every night
  • Sleep Reset is rated 4.8 out of 5 by their members
  • The program requires just 10 minutes a day
  • Over 90% of members find the program effective after 28 days
  • Over 30,000 people have used Sleep Reset
  • Members fall asleep in half the time (53% faster)
  • Sleep Reset members spend 41% less time awake during the night
HSA&ESA

No insurance needed. Easy out-of-network claims. HSA/FSA eligible.

1.5 hrs

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more sleep
every night

41 %

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less time awake
in the night

2x

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less time to
fall asleep

50%

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fewer awakenings
in the night

Better sleep, faster.
How science can rewire your brain to sleep deeply again.

Did you know that your brain is the most powerful influencer of your sleep? If you've been struggling with restless nights, waking up exhausted, or feeling anxious about bedtime, the problem is likely not  your mattress or sleep environment—it’s your brain’s connection to sleep.

At Sleep Reset, we take a 100% science-backed approach to help you rewire your brain for better sleep. Our program isn’t just about tracking your sleep; it’s about transforming how your mind and body work together to help you rest deeply and wake up refreshed.

How Sleep Reset stands out

When searching for a solution to sleep struggles, you’ll likely come across in-person sleep clinics or meditation apps. But while these options can help, they come with limitations:

❌ In-person sleep clinics are effective but often have long waitlists, require exhausting in-office visits, and are expensive to the tune of several thousand dollars.

❌ Meditation apps may help with relaxation, but they don’t provide a structured, science-backed approach to treating insomnia or access to sleep clinicians.

Sleep Reset brings together the best of both worlds—clinically proven, science-backed insomnia program, expert-led medical care, and the convenience of at-home access.

A personalized, science-backed sleep solution

1. Get Started with a Free Sleep Assessment

It’s easy to begin your journey to better sleep. Simply fill out our free sleep assessment to identify your sleep issues and unique sleep needs. If you’d like, you can also request a consultation with one of our experienced sleep clinicians to discuss your challenges and treatment options.

2. Receive a Structured, Personalized Sleep Plan

Once your assessment is complete, you’ll receive a customized sleep program tailored to your specific sleep struggles. You’ll also be matched with a dedicated sleep therapist or coach who will guide you through the process, offering expert support and accountability.

3. Follow a Science-Backed Sleep Program

Your program includes:
✅ Daily lessons on sleep science and brain rewiring techniques
✅ Therapy-based exercises to reshape unhelpful sleep patterns
✅ Personalized sleep schedule designed to improve sleep consistency
✅ Sleep logs and progress tracking to measure your improvements

4. See Results in as Little as Two Weeks

By following your structured sleep plan and expert guidance, you can start experiencing better, deeper sleep in as soon as two weeks—all from the comfort of your home.

#1 Rated Sleep Program

Over 2,800 reviews with a 4.8 star rating

The Sleep Reset Difference

Sleep Reset Logo

In-Person Sleep Clinics

Meditation Apps

Science-backed techniques

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Insurance eligible care

Dedicated sleep experts

Money back guarantee

Library of meditations

No waitlist

Convenient access at home

826 clinicians shared Sleep Reset with patients and were not compensated.

Take Your Free Sleep Assessment

Why Sleep Reset is
a No-Pills Program

Sleep Reset is a long-term solution that doesn’t rely on harmful sleeping pills.

Did you know that sleeping pills can lead to
higher risk of cancer by 35%, weight gain and obesity by 55%, and increased drowsy driving and car accidents.

Many sleep aids also only sedate you, preventing you from reaching critical deep brain wave REM sleep – causing higher risk of Alzheimer’s and dementia, and potentially even increased mortality by 3.6 times.

That’s why both the American Academy of Sleep Medicine and the American College of Physicians recommend Sleep Reset's natural techniques over pills.

Take our free sleep assessment

Our Clinical Advisors

We’ve worked with top sleep experts from leading sleep clinics and universities to develop our science-backed program.

Dr. Suzanne Gorovoy

PhD

Scientific Advisor

  • Postdoctoral Researcher in Behavioral Sleep Medicine, University of Arizona
  • Clinical Psychologist with Behavioral Sleep Medicine Specialization

Dr. Michael Grandner

PhD

Lead Scientific Advisor

  • Director of Sleep & Health Research Program, University of Arizona
  • Director of Behavioral Sleep Medicine Clinic, Banner-University Medical Center
  • Past President of the Society of Behavioral Sleep Medicine

Dr. Sam Domingo

PsyD, BDSM

Clinical Content Lead

  • Licensed Clinical Psychologist Board Certified in Behavioral Sleep Medicine
  • Trained at Yale University School of Medicine and Cleveland Clinic

Dr. Areti Vassilopoulos

PsyD

Clinical Content Lead

  • Assistant Professor at Yale School of Medicine

Dr. Daniel Jin Blum

PsyD, BDSM

Scientific advisor

  • Former Adjunct Clinical Faculty at Stanford University School of Medicine
  • Former Sleep Research Therapist at UC Berkeley
  • Trained at Stanford University School of Medicine

Why Top Experts
Recommend Sleep Reset

Why
Sleep Experts
Recommend Sleep Reset

Effective

Over 90% of Sleep Reset members find the program effective, as proven by our peer-reviewed clinical data.

Members gain an hour and a half more sleep each night, with 53% less time needed to fall asleep, and 41% less time awake in the night.

No pills

No harmful pills, melatonin or supplements – which means no grogginess, dependency, or long-term health risks.

About half of members who take sleeping pills stop taking them by the end of the program.

Science-backed

Designed with leading sleep experts from Stanford University, Yale University’s School of Medicine, and University of Arizona.

Uses clinically-proven techniques recommended by the American Academy of Sleep Medicine as the gold standard insomnia treatment.

Personalized

An action plan personalized to your unique sleep situation, based on your personal sleep data and history.

A personal dedicated sleep coach available to you daily, to customize your program and provide accountability and support.

Available from home

Sleep Reset is done entirely from the comfort of home via our mobile app.

No in-person appointments or fancy equipment required.

Results in two weeks

The techniques in our program are usually only available at in-person sleep clinics, which have 3-6 month waitlists and cost $5,000.

With Sleep Reset, you can start your program today and start seeing improvements to your sleep, health, and wellbeing within just two weeks.