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It’s always nice to come out of those cold and dark winter months and start enjoying the longer, warmer spring days. Unfortunately, during this time of year, many people suffer from allergic rhinitis, commonly known as allergies. According to the Centers for Disease Control and Prevention (CDC), as many as 60 million Americans struggle with annoying allergy symptoms like sneezing, runny nose, and congestion, all of which can make life really unpleasant.
Of course, seasonal allergies not only affect your ability to function throughout the day, but they can also cause issues at night. Allergy symptoms can make it hard to sleep and often lead to common long-term sleep issues, especially for those who struggle with allergies year-round.
If you’ve found that your allergies make it nearly impossible to get a good night’s sleep, you’re no doubt frustrated and ready to find a solution. We can help! Let’s dive right in and explore this all-too-common issue to help you start getting better sleep.
For those with allergies, exposure to certain triggers like pet dander, pollen, or dust mites can produce uncomfortable symptoms. Usually, allergy symptoms include things like runny or stuffy nose, watery and itchy eyes, sneezing, and even coughing or sore throat. Untreated allergy symptoms will continue on into the night, which can cause major sleep issues — not to mention that nasal congestion is often worse at night, making it very difficult to breathe and sleep well.
Also, many people don’t think of their bed as a possible trigger for allergy symptoms, but this is often the case! Dust mites, pet dander, and other common irritants can easily make their way to your bedding and pillows, which can make your allergy symptoms flare up when you climb into bed at night. This is especially true if you let your furry pals sleep with you. Washing your bedding regularly can help reduce your allergy symptoms, but it isn’t likely to get rid of them completely.
Most people who have been diagnosed with allergies take daily medication during certain times of the year to reduce and prevent symptoms. Although these medications can be very helpful during the daytime, certain allergy medications can interfere with sleep. As a result, some people might experience insomnia, frequent nighttime awakenings, or excessive drowsiness during the day.
Sleep disturbances caused by allergy symptoms can lead to all kinds of problems, including poor mental health, ongoing fatigue, and reduced performance at work or school. Fortunately, there are strategies to deal with allergies. Some of the most common remedies to tackle those pesky symptoms include the following.
In addition to the remedies listed above, you can implement the following tips into your daily routine to reduce your exposure to allergens and other triggers.
Allergy symptoms are often worse at night, which can lead to poor sleep quality during allergy season. If you’re waking up all night because you’re sneezing and coughing, or you can’t fall asleep because your nose is stuffy and you can’t breathe, you’re much more likely to experience daily fatigue. As a result, your quality of life will be worse and you’ll generally feel unwell.
To avoid losing sleep during allergy season, it’s important to seek out help from your primary physician or an allergist and implement the lifestyle changes discussed in this article. Taking precautions to limit your exposure to allergens will go a long way in helping you sleep at night.
If you’re still struggling with sleep issues caused by allergy symptoms, you may need to team up with an allergy doctor and a sleep expert to find solutions to treat the co-occurring issues.
Don’t suffer through your allergy symptoms and have sleep problems again this spring! Instead, try some of these sleep tips to start getting better quality sleep and more of it.
There are many types of air purifiers out there. When you shop for one, consider factors like the cost of replacement filters, energy efficiency, room size guidelines, consumer reports and certifications, and the amount of noise it will produce when it’s running.
Not all people with allergies have sleep disorders, but many do. And the worse the allergies are, the more severe the sleep issues are likely to be. According to some studies, people with allergies are more than twice as likely to have insomnia than those without allergies.
Allergy symptoms are also very likely to cause other types of sleep issues, including:
If allergies go untreated, sleep issues can worsen and lead to more complex issues in the long run. For example, chronic insomnia due to allergies can lead to depression, mood disorders, substance abuse issues, and problems with concentration and memory.
If you’ve tried all the remedies and treatments for allergies and you still can’t sleep, the root cause of your sleep issues might be something else. Sleep Reset can help you identify the cause of your sleep issues and provide a pill-free, personalized treatment program that will help you get the sleep your body needs.
Stop tossing and turning throughout the night. Take our expert-designed sleep quiz today to get started with your customized science-backed sleep program!