Do you wake up drenched in a pool of sweat? Does waking up feel more like you’ve been working out in your pajamas than sleeping in them? You may be experiencing a phenomenon known as night sweats.
Nighttime sweating can be caused by a wide variety of things, including fever or medication side effects, but one of the most common causes is an overheated sleeping environment.
So, let’s break down how to prevent nighttime sweating and get a good night's sleep!
“Why do I sweat in my sleep?” is a common question, but it can be difficult to answer. Night sweats, or nocturnal hyperhidrosis, can be caused by many things. Practical reasons include:
While these are all valid reasons for night sweats, one of the most common causes is an over-warm sleeping environment. When your bedroom is too hot, your body temperature rises, and you start to sweat. This can happen even if you don't have a fever or a condition requiring medication.
Night sweats can significantly impact your sleep. Because they cause you to wake up covered in sweat, they can disrupt your sleep cycle and leave you feeling exhausted during the day. Night sweats can also lead to insomnia, as you may start to associate your bed with waking up feeling hot and sweaty.
There are a few things you can do to decrease nighttime sweating and get a better night's sleep:
Taking simple precautions can greatly increase your chances of getting a good night's sleep.
Night sweats are common and usually nothing to worry about. But you should speak with your doctor if they're disrupting your sleep or causing you anxiety. Night sweats can signify more serious conditions, including:
If you're concerned about your night sweats, talk to your doctor. They can help you determine the cause and develop a treatment plan.
If you're struggling with night sweats, it's important to find a way to improve your sleep. A poor night's rest can lead to serious and long-term health consequences. That's why, at Sleep Reset, we specialize in helping people get the quality sleep they need.
Our team of sleep experts has developed a program based on teachings from top-tier sleep clinics. Our strategies include Cognitive Behavioral Therapy for Insomnia (CBT-I), the most effective treatment method. CBT-I has been proven to help people reduce their sleep anxiety and improve their nighttime habits.
The Sleep Reset program is convenient and easy to use. It's an app, so you can take it wherever you go. And because it's personalized, you can be sure that you're getting the most effective treatment for your specific needs.
Take our sleep quiz to discover how to reset your sleep