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Depression is often linked to having trouble with sleep. You may want to sleep more or you sleep too long, which causes your sleep schedule to be off. You may also find it difficult to fall asleep and stay asleep throughout the night.
Of course, a lack of sleep can also cause fatigue, decreased performance at work and school, and irritability. Lack of sleep can make your depression worse, leading to a vicious cycle of less sleep and increased feelings of depression. Lack of quality sleep can even cause depression in some cases.
In this article, we’ll dive deeper into the link between depression and sleep problems. Read on to learn more.
Depression can be described as feelings of sadness, defeat, or hopelessness. While these types of feelings are sometimes a natural response to life events, they shouldn’t be the state you’re in on a regular basis.
When your feelings of sadness and hopelessness feel overwhelming, or when they persist for multiple days, nearly every day for more than two weeks, you may have a depressive disorder. This is a mood disorder that can affect your daily life and your normal sleep habits.
Depression and anxiety are the two most common mood disorders.
Anyone can suffer from depression. It’s one of the most commonly diagnosed mental illnesses. Depression symptoms can range in severity from person to person. Some people may have more mild or moderate depression that they feel they can manage, while others may have severe depression that causes them significant obstacles in their daily lives.
Depression is an all-encompassing term for the mood disorder, but there are specific types of depression that can be categorized based on the symptoms and feelings someone is having.
Depression is frequently correlated to sleep problems. Sleep issues are common in almost all cases of depression and can occur with any type of depression.
These two conditions can feed into each other as well. Those with sleep problems may be at higher risk of depression, and those with depression will likely suffer from sleep problems. As symptoms for one worsen, the same tends to happen for the other.
The most common sleep symptom that is associated with depression is insomnia, when it becomes more difficult to fall asleep or stay asleep throughout the night. Depression may also cause people to spend too much time in bed, throwing off normal sleep patterns and making it difficult to stick to a healthy sleep schedule.
When you are able to manage and treat your depression, you will also likely see improvement in the amount of sleep you get and the quality of your sleep.
The exact cause of depression is unknown, but there are factors that can increase your risk for developing the condition. These factors include genetics, stressful life events or traumas, side effects from medications, symptoms of certain medical conditions, and lack of sleep.
Family medical history is a very common link to depression. Many people who develop the condition may have a direct relative who also developed depression.
Various symptoms of depression involve emotional or physical distress.
You may have depression if you experience the following symptoms:
Depression can happen at nearly any age and is more common in women. You may experience different symptoms than someone else with depression.
While depression can feel overwhelming, fortunately, it’s very treatable, and symptoms can be managed. It’s a good idea to talk with a doctor or a mental health specialist about your depression to determine a good course of action for treatment.
Your treatment may include the following.
Since insomnia and other sleep problems are often experienced in tandem with depression, it’s a good idea to form good sleep habits and work on your sleep hygiene as part of your treatment. Quality sleep can also help to reduce your symptoms of depression. Here are some things you can try to get better, healthier sleep.
You don’t have to face your depression alone, and you don’t have to form new sleep habits on your own either. Sleep Reset can help!
If you’re having trouble sleeping due to your depression, Sleep Reset is here to help. We use a science-backed sleep program that uses proven techniques to help you fall asleep and stay asleep at night. We use a combination of sleep coaching, sleep tracking, and sleep methodologies to help you get your sleep hygiene back on track.
When you use Sleep Reset, you’ll get a personalized treatment plan and a dedicated sleep coach who will help you throughout your sleep journey. Our program is an all-natural, no-pills solution designed to accommodate your sleep concerns and your lifestyle. You’ll get sleep tracking, access to our sleep app, and much more!
Take our sleep assessment today to find out how Sleep Reset can help you.