No more sleepless nights or groggy mornings.

No more
sleepless nights
or groggy mornings.

Start sleeping better with the world's first digital, personalized sleep clinic.
Take Our Sleep Assessment

9 in 10 Sleep Reset members improve their sleep

Start Your Sleep Assessment →

How Our Expert-Designed Program Works

Take our sleep assessment to find out the root causes of your sleep issues.

Get your custom program, with a sleep coach and proven methods from sleep clinics.

Sleep better for the rest of your life – no pills, grogginess or side effects.

What are the benefits of better sleep?

  • Fall asleep faster and sleep through the night

  • Stop using sleeping pills and fall asleep naturally

  • Reduce sleep anxiety for no more tossing and turning

  • Improve your energy, mood, focus, and productivity

  • Decrease your risk of dementia, Alzheimer’s, and more

  • Live a happy, healthy and active lifestyle

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What Is Sleep Reset?

Improve sleep and reduce sleep anxiety with clinically-proven techniques from top-tier sleep clinics.

Your program is personalized by your sleep coach to address the root cause of your unique sleep issues.

Designed with leading experts from top sleep clinics, including the Stanford University Sleep Medicine Center.

A convenient, digital program and app. Just 10 minutes a day, from the comfort of home, no equipment needed.

A life-long solution with no pills or melatonin necessary – which means no grogginess, side effects, or dependency.

Take Our Sleep Assessment

Why fix your sleep now?

Appear younger

Sleeping less than 6 hours a night will cause you to appear older than people who sleep more.

Reduce heart attacks

People who sleep 6 hours or less a night are 32% more likely to suffer heart attacks.

Improve health

Sleep deprivation is linked to type-2 diabetes, which can reduce your life expectancy by 10 years.

What’s Included With Our Sleep App

  • Thorough assessment to uncover the root causes of why you’re not sleeping well

  • Dedicated sleep coach (a real human!) available via text

  • Customized program with science-backed methods from top-tier sleep clinics

  • Bite-sized lessons to learn the sleep science behind our methods

  • Library filled with hundreds of cognitive exercises, relaxation techniques, and meditations

  • Data and insights to track your progress and sleep patterns over time

Learn More

Check out our 5-star reviews

“I’ve noticed a drastic change in my sleep patterns. I’m more clear-minded, less tired, and I don’t have the ”fog brain“ because I didn’t sleep well.”

Jessica Jerez

"I love that the coach helps me feel accountable. I like being reminded that things like temperature are such an important part of sleep and sleep quality.“

Monica Jones

“I love how the program is designed - very appealing and easy to navigate. I learned more about what getting good sleep is, what to do and what not to do.”

Susan Robens

Start Sleeping
Better Today!

Take Our Sleep Assessment
Have questions? Send us a message from our contact us page