Home sleep tests are the best way to understand your sleep and diagnose sleep apnea from the comfort of your home. They’re clinically validated, easy to use, and just as accurate as many in-lab studies. Get clear answers about your sleep and take the first step toward better rest.
Get an FDA-cleared home sleep test shipped to you and receive your sleep results, for $189.
Order A Home Sleep Test
FDA-cleared home sleep testing device shipped directly to your door
Easy-to-use setup, and you can complete the test from the comfort of your own bed
Comprehensive sleep data analysis reviewed by board-certified sleep physicians
Clinical interpretation and next steps from licensed sleep specialists
Detailed report identifying sleep apnea, oxygen levels, heart rate, and sleep quality
Simple setup and clear instructions — no need for a lab visit or technician, long waits, or bulky equipment
Measures key sleep indicators like breathing patterns, oxygen levels, heart rate, and snoring
Same clinical accuracy as in-lab sleep studies, at a fraction of the cost
Fast turnaround — get tested and reviewed results in as little as a week
Next-step guidance to help you decide whether further evaluation or treatment is needed
Want to learn more? Reach out at help@thesleepreset.com
A home sleep test (HST) is a simple, at-home diagnostic tool used to evaluate your sleep, and whether you have sleep apnea or other breathing-related sleep disorders. It tracks your breathing, oxygen levels, heart rate, and movement while you sleep — all from the comfort of your own bed.
Most home sleep tests record your airflow, oxygen saturation (SpO₂), respiratory effort, heart rate, and snoring patterns. These signals help determine whether your breathing pauses or becomes shallow during sleep.
For diagnosing obstructive sleep apnea (OSA), yes — research shows home sleep tests are highly accurate for most adults with moderate to high risk of OSA. However, if your doctor suspects other sleep disorders (like narcolepsy or periodic limb movement disorder), an in-lab polysomnography may be recommended instead.
ou may benefit from an HST if you snore loudly, experience daytime sleepiness, wake up gasping, or have high blood pressure. It’s especially helpful for people who want convenient, cost-effective testing without an overnight lab visit.
The process is simple — you’ll receive a small device (usually worn on your finger, chest, or under your nose). You’ll set it up before bed following easy instructions, wear it overnight, and return or sync the device the next morning for analysis.
No! You can get a home sleep test ordered directly from us and receive the results right away after completing the study.
Your data is reviewed by a board-certified sleep physician, who interprets your results and provides a detailed report. If sleep apnea is diagnosed, your provider will discuss next steps, which may include treatment options like CPAP or behavioral interventions.
Yes! Modern devices are lightweight and noninvasive. Most people sleep normally once they get comfortable wearing the sensors.
Results are typically available within a few days after you've completed your sleep test!
For any questions or assistance, please contact our dedicated customer support team at help@thesleepreset.com. We are here to help you make the most of your Sleep Reset experience.
Fax number: (984) 888-8385
