I started this program out of desperation for my insomnia problem that has plagued me for decades. I’ve used over the counter supplements, herbal supplements, doctor prescribed medication, meditation and yoga on my own.  This program has a totally different approach - it is so much an educational experience as well as a support system and it has taught me how to sleep. I was introduced to cbt-i (cognitive behavioral therapy for insomnia) and incorporated it with what I already knew and brought it to a new level of awareness.  This sleep program and my sleep coach was always so supportive. I expected her to tell me what to do but she also challenged me to help myself by asking direct questions that allowed me to self reflect. Getting back to deep restorative sleep is not an overnight miracle. If you are willing to be patient with yourself and learn things like cbt for insomnia open, sleep therapy and how to sleep. this app will help you.  So many other areas of my personal care improved, as a bonus!

I did a lot of research before signing up for Sleep Reset. I was impressed with the strategies employed, like cbt-i and insomnia therapy, and the integration of information gleaned from the Mayo Clinic, the NIH CBT- I program, and Stanford University. The interaction with a sleep expert, who was more of a cbt-i coach is helpful. The lessons completed throughout gave me a solid foundation of knowledge and techniques to improve my sleep. When I started in the program, I often was awake for one to three hours unable to fall asleep or I’d wake up in the middle of the night and be unable to fall back asleep. I was lucky to get 5 hours of sleep a night. It was so draining and depressing. I had no energy. I needed to learn how to sleep again and why I kept waking up at night. Sleep Reset helped me with all of that. I learned strategies for dealing with situations that impacted my sleep and weeks later, am confident that I can navigate any problem that arises. I’m sleeping so much better and have my energy back. Hallelujah! I’m a very active 70 year old woman and this program has made such a positive difference with my health and my life.

My doctor has been suggesting I do a “sleep study” for insomnia or see a “sleep specialist” for almost a year but I never wanted to because it sounded like a huge hassle. I pictured myself filling out a lot of paperwork or staying overnight at a lab. I’m pretty sure this program is the equivalent of a sleep study at a fraction of the cost and inconvenience. In just 10 days I went from having long term, severe insomnia (0-3 hours of sleep a night) to 6 hours of uninterrupted sleep last night. I’m confident that if I continue the program I will improve my sleep even more, and I will solidify the sleep hygiene and habits that I’m learning from the program and make them lifelong habits. I honestly had no idea how poor my sleep habits were. Even though I had heard all about “sleep hygiene”- I knew not to look at my phone at night or drink coffee in the afternoon, for example- this program has taught me so much more, like cbt-i, how to sleep, and learning why I can’t sleep. Clearly the suggestions work. I would definitely recommend giving this program a try, so long as you are really ready to do what it says. It only works if you make the changes, so only do it if you’re ready to really change your habits in search of better sleep.