Better sleep starts now

Start sleeping better with a personalized, science-backed program – designed just for you by your expert sleep coach.

How Our Personalized Program Works

You tell us about your sleep issues and goals.
Your expert sleep coach personalizes your program to your needs and lifestyle.
You start sleeping better and feeling better, for good.

What are the benefits of better sleep?

  • Decrease your risk of cancer, heart disease, Alzheimer's, and more.

  • Regulate your appetite and maintain a healthy weight.

  • Improve your memory and enhance cognitive function.

  • Stop using sleeping pills and fall asleep naturally.

  • Fall asleep faster and stay asleep longer.

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What Is Sleep Reset?

A modern, science-backed program that helps you sleep better – to be happier, healthier, and more productive.

Your program is personalized to address the root cause of your unique sleep issues.

Designed by top sleep experts with methods recommended by Harvard Medical School and National Institute of Health.

A convenient, at-home program. Just 10 minutes a day, to fit into your busy lifestyle.

A natural, no-pills solution – no grogginess, side effects, or dependency. We'll help you get off your pills if you're on them.

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Why fix your sleep now?

A modern, science-backed program that helps you sleep better – to be happier, healthier, and more productive.

Your program is personalized to address the root cause of your unique sleep issues.

Designed by top sleep experts with methods recommended by Harvard Medical School and National Institute of Health.

Learn More

What's included

  • A dedicated sleep coach to help you reach your goals.

  • A sleep assessment to discover the root cause of your sleep issues.

  • A personalized plan built around your specific needs and lifestyle.

  • Expert-designed lessons to help you get healthy, natural sleep.

  • Detailed sleep tracking to identify patterns and insights.

  • Powerful tools to help you wind down at night, decrease sleep anxiety, and more.

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Over 100,000 5-star reviews

“I’ve noticed a drastic change in my sleep patterns. I’m more clear-minded, less tired, and I don’t have the ”fog brain“ because I didn’t sleep well.”

Jessica Jerez

"I love that the coach helps me feel accountable. I like being reminded that things like temperature are such an important part of sleep and sleep quality.“

Monica Jones

“I love how the program is designed - very appealing and easy to navigate. I learned more about what getting good sleep is, what to do and what not to do.”

Susan Robens

Start Sleeping
Better Today!

Take Our Sleep Assessment
Have questions? Ask a coach at help@thesleepreset.com

Start Sleeping Better Today!

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