Allows us to better understand your problem
Sleep through the nightFall asleep fasterSleep without pills.jpg)
Traveling to a new time zone shouldn’t mean sacrificing your first few days of your trip to grogginess and fatigue. Jet lag, caused by a misalignment between your body’s internal clock and the time zone you’ve landed in, can leave you feeling drained, disoriented, and out of sync for days. But it doesn’t have to be that way!
With a little preparation, you can minimize jet lag and feel rested and ready as soon as you land. And we’re here to help you do that with our Jet Lag Calculator!
Jet lag occurs when your circadian rhythm (your internal clock) doesn’t match the local time of your destination. It typically happens when you fly across multiple time zones, and your body struggles to adjust to the new schedule. Symptoms include poor sleep, daytime fatigue, brain fog, mood swings, and digestive issues.
But here's the good news: You can beat jet lag by following a tailored plan. By adjusting your sleep, light exposure, and meal timing, you can fast-track your recovery and feel better within just a few days.
👉 Try our Jet Lag Calculator now and get your personalized sleep plan in your inbox — simply enter your trip details and unlock your best sleep!
1. Start Preparing Before You Travel:
Begin adjusting your sleep schedule to match the time zone of your destination about 3-5 days before departure. Shift your bedtime and wake time by 15-30 minutes each day.
2. Use Light Strategically:
Natural sunlight is the most powerful tool for resetting your internal clock. Know when to seek it and when to avoid it based on your destination’s time zone.
3. Plan Your Flight:
Adjust your activities during the flight, including when to sleep and when to eat. Staying hydrated, limiting alcohol, and timing your caffeine intake are all key to minimizing jet lag.
4. After You Land:
Seek light at the appropriate times based on whether you're flying east or west, and try to stay active to adjust quickly.
The Jet Lag Calculator: Your Personalized Plan
Ready to take control of your travel fatigue? Simply input your flight details, including departure and arrival times, and your usual sleep routine, and you’ll receive a personalized jet lag plan. You’ll get specific advice on:
No guesswork. Just a clear, science-backed schedule to help you recover faster and feel better.
Dr. Shiyan Yeo
Dr. Shiyan Yeo is a medical doctor with over a decade of experience treating patients with chronic conditions. She graduated from the University of Manchester with a Bachelor of Medicine and Surgery (MBChB UK) and spent several years working at the National Health Service (NHS) in the United Kingdom, several Singapore government hospitals, and private functional medicine hospitals. Dr. Yeo specializes in root cause analysis, addressing hormonal, gut health, and lifestyle factors to treat chronic conditions. Drawing from her own experiences, she is dedicated to empowering others to optimize their health. She loves traveling, exploring nature, and spending quality time with family and friends.
.jpg)
.jpg)
