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Cognitive Behavioral Therapy for Insomnia is the gold standard medical treatment for insomnia. It is scientifically proven to be more effective than sleeping pills, and its effects are permanent. Experience deeper, restorative sleep using proven techniques from the world's best research.
Start our Cognitive Behavioral Therapy for Insomnia (CBTI) based program
End Sleepless Nights Today
FSA/HSA eligible
Award-winning program that has been clinically proven to work. Over 90% of Sleep Reset members find the program effective after 28 days.
Replaces the cost of six CBTI therapy sessions, which average $1,800-2,000 total, required to achieve the same results.
Sleep Reset is 94% less than the cost of an in-person sleep clinic to do an in-depth assessment, which can cost up to $5,000 with long waitlists of 6 months or more.
Designed by a team of specialized sleep clinicians, therapists, and coaches
Science-backed, research proven sleep program for insomnia
No reliance on melatonin or pills
Analysis of physiological and psychological factors impacting sleep
Personalized action plan
Tools for sleep logging and optimizing sleep schedules
Library of meditations and relaxation techniques for inducing sleep
Gratitude and journaling tools
Sleep Reset’s program is clinically-proven to effectively address a variety of sleep issues and their root causes.
We increase your natural sleep drive to help you stay asleep and reduce nightly awakenings
We provide a pills-free solution to naturally improve your sleep for long term results
We transform your thought patterns to help your mind reclaim the night as a time for rest.
We utilize best-in-class techniques proven to overcome hormone-based sleep disturbances from menopause, pregnancies, and more.
We use CBT-I techniques considered to be the most effective method of treating all degrees of insomnia.
We improve the quality of your sleep so that you get the deep sleep you need to wake up feeling rejuvenated.
Still not sure? Take our sleep quiz to see if Sleep Reset is right for you.
Cognitive Behavioral Therapy for Insomnia (CBT-I) is used by top-tier sleep clinics around the world to address sleep issues.
Take Your Free Sleep Assessment
Challenge and alter thoughts and behaviors that are detrimental to good sleep.
Reclaim your bedroom as a sanctuary by mastering conditioned responses to nighttime stimuli.
Increase your body’s natural sleep drive with temporarily narrowed sleep windows, customized to your needs.
Learn techniques to regulate and relax your mind and body, and achieve a state of hyper-relaxation for optimal sleep.
In a peer-reviewed clinical study1:
More sleep per night
Faster to fall asleep
Less awakenings
Less time awake
We empower you to ditch sleeping aids offering a sustainable solution beyond short-term fixes.
We provide clinical techniques that aren’t just about cutting coffee or reducing naps.
We focus on the underlying causes of your sleep issues, guaranteeing lasting results.
Trained sleep experts customize the program for you
Our program is 100% online and only takes 10 min a day. Do it whenever, wherever.
Our program was designed by leading experts in sleep, and our results have been peer-reviewed and published in scientific journals.
1Based on a peer-reviewed paper in Frontiers in Sleep and abstracts from SLEEP 2023
the premier conference dedicated to clinical sleep medicine and research.
Want to learn more? Reach out at help@thesleepreset.com
Yes, absolutely! We are excited to offer Sleep Reset's CBT-I based program as an eligible expense for your Health Savings Account (HSA) or Flexible Spending Account (FSA). Make the most of your pre-tax dollars to invest in better sleep.
It's easy! Take our free comprehensive assessment and use your HSA/FSA card at the checkout.
For any questions or assistance, please contact our dedicated customer support team at help@thesleepreset.com. We are here to help you make the most of your Sleep Reset experience.
Sleep Reset brings you strategies based on CBT-I, yet it is actually much more affordable than CBT-I treatment at an in-person sleep clinic, which is the only other sleep solution proven to have long-term results. Sleep clinics cost $5,000 and in-person CBT-I is usually delivered over 6 to 12 weekly face-to-face sessions at $75-$150 per session...that’s up to $1,800!
Clinical research shows that effective behavior change takes at least a month for long-lasting results. It can take time to fix sleep issues – which may have persisted for years, or even your whole life!
Fax number: (984) 888-8385