Sleep problems are a common and often debilitating issue that can seriously affect your daily life and overall health. Fortunately, there are many resources available for those struggling with poor sleep, including clinical and coaching services provided by sleep specialists in Houston. Working with a sleep coach or clinician can help you identify the root causes of your sleep challenges, learn effective strategies, and improve your overall sleep quality and well-being. In this article, we'll cover everything you need to know about finding a sleep coach or clinician in Houston, including ways to locate a provider, insurance coverage for sleep services, and how Sleep Reset's experts in Houston can support your journey to better sleep.
Finding a sleep specialist in Houston can be done through various methods, such as:
Insurance coverage for sleep treatment varies depending on your provider and plan. Many plans do cover clinical care for sleep disorders such as insomnia or circadian rhythm issues. It's important to check with your insurance company to understand your benefits, copays, and deductibles related to sleep services.
If you don't have insurance or your plan doesn't cover sleep treatment, some providers offer sliding scale fees or payment plans.
Sleep Reset also offers insurance-covered, accessible digital programs and telehealth options to make sleep support affordable and convenient.
Yes. Sleep clinicians often address not just sleep but related concerns such as anxiety, depression, and stress, which can all impact sleep quality. Many use evidence-based treatments like Cognitive Behavioral Therapy for Insomnia (CBT-I) and mindfulness techniques to help clients develop healthier sleep habits and improve overall mental health.
CBT-I is particularly effective because it addresses the mind-body connection that influences sleep, helping you understand how CBT works to create lasting changes in both your thoughts and behaviors around sleep.
At Sleep Reset, our Houston-based clinicians and sleep coaches use personalized, science-backed approaches to improve your sleep. We combine proven methods like CBT-I, circadian rhythm adjustment, and behavioral coaching to help you overcome insomnia, jet lag, shift work sleep issues, and other sleep challenges.
Our comprehensive approach includes techniques like the 3 Cs of CBT to help you reframe negative thoughts about sleep, as well as practical strategies for getting better sleep. If you're struggling with feeling unrested despite getting sleep, our clinicians can help you understand the science behind feeling unrested and develop targeted solutions.
We also recognize that busy schedules or mobility issues can make in-person visits difficult. That's why Sleep Reset offers telehealth and digital programs that you can access from home, so you get expert support wherever you are. Our approach offers a drug-free alternative to sleeping pills, focusing on sustainable, long-term solutions rather than temporary fixes.
If poor sleep is affecting your life, connecting with a sleep coach or clinician in Houston can help you reclaim restful nights and better days. Whether you find a provider through online directories, referrals, or insurance listings, Sleep Reset's tailored, evidence-based programs can guide you toward lasting sleep health and overall well-being.
Dr. Areti Vassilopoulos | Psychologist | Sleep Medicine Expert
Dr. Vassilopoulos is the Clinical Content Lead for Sleep Reset and Assistant Professor at Yale School of Medicine. She has co-authored peer-reviewed research articles, provides expert consultation to national nonprofit organizations, and chairs clinical committees in pediatric health psychology for the American Psychological Association. She lives in New England with her partner and takes full advantage of the beautiful hiking trails.
Fax number: (984) 888-8385
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