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How Alcohol Negatively Affects Sleep
Science & Research

How Alcohol Negatively Affects Sleep

A nightcap may be tempting if you’re having difficulty catching Zs, but alcohol and sleep aren’t good to pair. Learn how alcohol affects your sleep.

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A Home Sleep Study From Your Own Bed
Science & Research

A Home Sleep Study From Your Own Bed

Did you know that you can do a sleep study at home? Learn more about Sleep Reset’s personalized sleep program that finds the root of your sleep issues.

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Always Tired? Discover the Reasons behind Your Fatigue
Science & Research

Always Tired? Discover the Reasons behind Your Fatigue

Feeling perpetually tired? Explore the reasons behind your fatigue and regain your energy. Learn more about what's sapping your vitality.

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Are Sleeping Tablets Bad for You?
Science & Research

Are Sleeping Tablets Bad for You?

Explore the potential risks and considerations of sleeping tablets. Gain insights into their impact on health and make informed decisions with our guide

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Bye-Bye Fatigue: How to Avoid Waking Up Tired Every Morning
Science & Research

Bye-Bye Fatigue: How to Avoid Waking Up Tired Every Morning

Discover effective strategies to combat morning fatigue and start your day energized. Learn how to wake up refreshed and banish tiredness for good. Read more now!

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Sleep and Skin: The Truth About Beauty Sleep
Science & Research

Sleep and Skin: The Truth About Beauty Sleep

Beauty sleep is very real. Sleep is essential to keeping the body healthy—including our skin.

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Best Sleeping Pills: Which One Is Right for You?
Science & Research

Best Sleeping Pills: Which One Is Right for You?

Learn about best sleeping pills: which one is right for you? and how it impacts your sleep. Get expert insights and solutions for better rest.

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Can More Sleep Make You Look Younger?
Science & Research

Can More Sleep Make You Look Younger?

Can more sleep actually make you look younger? Learn the truth about getting your beauty sleep and how to look and feel your best with these sleep tips.

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How to Recover From Daylight Saving Sleep Disruption
Science & Research

How to Recover From Daylight Saving Sleep Disruption

Do you dread daylight saving time because it disrupts your sleep schedule? Learn how to reset your sleep and adjust to a time change with these tips.

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Napping and Insomnia: The Pros and Cons of Taking Naps
Science & Research

Napping and Insomnia: The Pros and Cons of Taking Naps

It’s noon, and your eyelids are heavy. Will laying down for a quick nap help or keep you up tonight? Discover the if, when, and how of napping.

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Doctors Recommend Sleep Reset to Increase Total Sleep Time
Science & Research

Doctors Recommend Sleep Reset to Increase Total Sleep Time

Discover how sleep reset techniques, recommended by doctors, can help you extend your total sleep time. Improve your sleep quality and wake up refreshed. Watch now!

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From Restless to Refreshed: A Science-Based Approach to Better Sleep
Science & Research

From Restless to Refreshed: A Science-Based Approach to Better Sleep

Learn about from restless to refreshed: a science-based approach to better sleep and how it impacts your sleep. Get expert insights and solutions for be...

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How Cognitive Behavioral Therapy Works for Insomnia and Beyond
Science & Research

How Cognitive Behavioral Therapy Works for Insomnia and Beyond

Cognitive behavioral therapy is where psychology and self-help meet. Learn how CBT works and how it helps insomnia.

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Is Your Snoring a Health Risk?
Science & Research

Is Your Snoring a Health Risk?

Chronic snoring may signal serious health risks like sleep apnea, heart disease, and cognitive decline. Learn causes, treatments, and how to sleep better tonight.

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Jolts of Anxiety When Falling Asleep? Here's Why It Happens
Science & Research

Jolts of Anxiety When Falling Asleep? Here's Why It Happens

Learn about jolts of anxiety when falling asleep? here’s why it happens and how it impacts your sleep. Get expert insights and solutions for better rest.

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Maximize Your Sleep Potential: Discover the Benefits of Sleep Coaching
Science & Research

Maximize Your Sleep Potential: Discover the Benefits of Sleep Coaching

Explore the advantages of sleep coaching in unlocking your full potential. Elevate your well-being and productivity through optimized sleep. Learn more!

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Understanding Common Sleep Myths
Science & Research

Understanding Common Sleep Myths

Do you want to get better quality sleep? Learn the truth behind common sleep myths, how they can harm your health, and how to improve your sleeping habits!

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3 Ways to Celebrate National Sleep Awareness Week
Science & Research

3 Ways to Celebrate National Sleep Awareness Week

Have you been looking for the perfect time to start a new sleep routine? Learn about National Sleep Awareness Week and how to improve your sleep with these tips!

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Why Do I Sweat So Much In My Sleep?
Science & Research

Why Do I Sweat So Much In My Sleep?

Night sweats are common for many people and can make bedtime feel anything but restful. Learn how to prevent nighttime sweating.

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Not Feeling Rested After Sleep? Here’s Why and What to Do
Science & Research

Not Feeling Rested After Sleep? Here’s Why and What to Do

Discover the reasons behind not feeling rested after sleep and effective solutions. Explore our guide for insights to enhance your sleep quality

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Night-time Adrenaline Rush: How to Calm Your Fight-or-Flight Response While Sleeping
Science & Research

Night-time Adrenaline Rush: How to Calm Your Fight-or-Flight Response While Sleeping

Learn about night-time adrenaline rush: how to calm your fight-or-flight response while sleeping and how it impacts your sleep. Get expert insights and ...

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Bedtime Snacks: How Nutrition Ties into Sleep
Science & Research

Bedtime Snacks: How Nutrition Ties into Sleep

Is it good or bad to have a bedtime snack? Learn which food helps make you sleepy, and the close connection between nutrition and sleep.

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Perfect Sleep Duration: Finding Your Optimal Hours of Rest
Science & Research

Perfect Sleep Duration: Finding Your Optimal Hours of Rest

Learn about perfect sleep duration: finding your optimal hours of rest and how it impacts your sleep. Get expert insights and solutions for better rest.

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Rush of Anxiety When Falling Asleep: Understanding and Coping
Science & Research

Rush of Anxiety When Falling Asleep: Understanding and Coping

Uncover insights into the rush of anxiety when falling asleep. Explore effective coping strategies in our comprehensive guide for more restful nights.

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Selling the Simple Habit App to Focus Entirely on Sleep Reset
Science & Research

Selling the Simple Habit App to Focus Entirely on Sleep Reset

Sleep Reset announces sale of Simple Habit meditation app to focus on personalized, science-backed sleep program. Transform your sleep today

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Signs of Sleep Apnea: Do You Have This Common Sleep Disorder?
Science & Research

Signs of Sleep Apnea: Do You Have This Common Sleep Disorder?

Learn about signs of sleep apnea: do you have this common sleep disorder? and how it impacts your sleep. Get expert insights and solutions for better rest.

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Sleep Calculator: How Much Sleep Do You Actually Need?
Science & Research

Sleep Calculator: How Much Sleep Do You Actually Need?

Prepping for an early wakeup? Never seem to feel rested? Discover your recommended sleep/wake time with the sleep calculator.

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Sleep Coaching: Improve Your Sleep Habits and Find Restful Nights
Science & Research

Sleep Coaching: Improve Your Sleep Habits and Find Restful Nights

Discover effective strategies in our sleep coaching guide to improve sleep habits, ensuring restful nights and revitalized mornings. Dive in now!

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What is Sleep Coaching and How Can it Help You Sleep Better?
Science & Research

What is Sleep Coaching and How Can it Help You Sleep Better?

Discover how sleep coaching can help you improve sleep quality. Learn about personalized plans and relaxation techniques from certified sleep coaches.

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Sleep Debt: When Trouble Sleeping Starts to Add Up
Science & Research

Sleep Debt: When Trouble Sleeping Starts to Add Up

Staying up to watch that next episode may seem like not a big deal, but the cumulative effect of not getting enough sleep causes real problems.

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How Sleep Affects Your Health
Science & Research

How Sleep Affects Your Health

Poor sleep can raise the risk of diseases and disorders ranging from the common cold to obesity. Learn how your sleep and health are connected.

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Sleep Expert Spotlight: Annie Miller, LCSW-C
Science & Research

Sleep Expert Spotlight: Annie Miller, LCSW-C

Licensed psychotherapist Annie Miller, LCSW-C, shares her experience working with patients to improve their sleep while dealing with chronic pain.

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Sleep Reset Earns Prestigious Awards and Media Recognition for Transforming Sleep Health
Science & Research

Sleep Reset Earns Prestigious Awards and Media Recognition for Transforming Sleep Health

Sleep Reset, an award-winning, drug-free insomnia solution, uses CBT-I to improve sleep. Featured in Forbes & CNBC. Take our free sleep quiz today!

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Sleep Reset Review: Member Spotlight Series with Shannon Sedwick
Science & Research

Sleep Reset Review: Member Spotlight Series with Shannon Sedwick

Join us for an insightful Sleep Reset review as we delve into Shannon Sedwick's transformative journey in our Member Spotlight Series. Learn more today!

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Sleep Dictionary
Science & Research

Sleep Dictionary

Explore the Sleep Dictionary: Your guide to understanding the intricacies of sleep, from REM cycles to sleep disorders. Start decoding sleep today!

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Sleep Restriction Therapy: How to Improve Your Sleep Quality
Science & Research

Sleep Restriction Therapy: How to Improve Your Sleep Quality

Improve sleep quality with sleep restriction therapy. Learn what it is, how it works and implement it into your routine for better rest and well-being.

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Sleep Reset: Transforming Healthcare Through the PHIR Academy
Science & Research

Sleep Reset: Transforming Healthcare Through the PHIR Academy

Discover how PHIR Academy pioneers a sleep reset, reshaping healthcare for better rest and wellness. Join the transformation today.

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What is Sleep Restriction Therapy for Insomnia and Does it Work?
Science & Research

What is Sleep Restriction Therapy for Insomnia and Does it Work?

Discover how Sleep Restriction Therapy can improve sleep quality for individuals with chronic insomnia.

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Sleep Reset: Your Personalized Path to Deep, Restorative Sleep
Science & Research

Sleep Reset: Your Personalized Path to Deep, Restorative Sleep

Struggling with sleep? Sleep Reset offers a personalized, expert-backed program to help you sleep deeper, longer, and better—without medication. Try it now!

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Sleepless Nights: Tackling Negative Self Talk for Better Sleep
Science & Research

Sleepless Nights: Tackling Negative Self Talk for Better Sleep

Overcome sleepless nights by conquering negative self-talk. Explore strategies to improve sleep with our comprehensive guide. Transform your rest today!

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The Real Symptoms of Sleep Anxiety: A Guide for Insomniacs
Science & Research

The Real Symptoms of Sleep Anxiety: A Guide for Insomniacs

Learn about sleep anxiety, its causes, indicators, and effective ways to manage and prevent it. Discover strategies, therapies, and lifestyle changes for better sleep and reduced anxiety

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Take Care Of Yourself – Empowering Advice from Julia Merrill, NP
Science & Research

Take Care Of Yourself – Empowering Advice from Julia Merrill, NP

Nurse Practitioner Julia Merrill shares her tips on being your own best advocate in seeking help to improve your overall wellbeing.

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The Dangers of Sleep Deprivation
Science & Research

The Dangers of Sleep Deprivation

Lack of sleep can lead to serious health risks, including heart disease, weight gain, cognitive decline, and mental health issues. Learn how to sleep better.

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The Link Between Sleep and Depression: Understanding the Connection
Science & Research

The Link Between Sleep and Depression: Understanding the Connection

Uncover the intricate relationship between sleep and depression. Gain insights into their connection for better well-being. Explore our comprehensive guide now!

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The Science Behind Feeling Unrested: How to Fix Your Sleep Cycle
Science & Research

The Science Behind Feeling Unrested: How to Fix Your Sleep Cycle

Learn about the science behind feeling unrested: how to fix your sleep cycle and how it impacts your sleep. Get expert insights and solutions for better...

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The Link Between Sleep Disorders and Anxiety: How to Cope
Science & Research

The Link Between Sleep Disorders and Anxiety: How to Cope

Learn about the link between sleep disorders and anxiety: how to cope and how it impacts your sleep. Get expert insights and solutions for better rest.

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The Real Cost of Better Sleep: Comparing Therapy, Medication, and DIY Solutions
Science & Research

The Real Cost of Better Sleep: Comparing Therapy, Medication, and DIY Solutions

Learn about the real cost of better sleep: comparing therapy, medication, and diy solutions and how it impacts your sleep. Get expert insights and solut...

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Sleep Better, Live Better: The Science Behind Sleep Restriction Therapy
Science & Research

Sleep Better, Live Better: The Science Behind Sleep Restriction Therapy

Explore the transformative power of Sleep Restriction Therapy, backed by science. Enhance your sleep for a more fulfilling life. Discover its secrets here.

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Trouble Sleeping? Why You're Not Feeling Rested After Sleep
Science & Research

Trouble Sleeping? Why You're Not Feeling Rested After Sleep

Explore common reasons for sleep troubles and why you might not feel refreshed after rest. Uncover insights to improve your sleep quality

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Why Am I Waking Up at 3 a.m. Every Night?
Science & Research

Why Am I Waking Up at 3 a.m. Every Night?

Waking up at 3 a.m. or any time before your alarm is a common but frustrating experience. Understand why you’re waking up and how you can get better sleep.

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The Ultimate Guide: What Is a Sleep Coach and How Can They Help You?
Science & Research

The Ultimate Guide: What Is a Sleep Coach and How Can They Help You?

Discover the power of sleep coaches in our comprehensive guide. Learn how they can transform your sleep quality and overall well-being. Get started today!

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Waking Up Tired: Causes, Symptoms, and Treatments Unveiled
Science & Research

Waking Up Tired: Causes, Symptoms, and Treatments Unveiled

Discover the reasons behind waking up tired, explore symptoms, and find effective treatments to regain energy and vitality. Get insights now!

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Why Am I Always Waking Up Tired and Without Energy?
Science & Research

Why Am I Always Waking Up Tired and Without Energy?

Discover effective tips to improve sleep quality, manage stress, and boost productivity. Wake up refreshed with better sleep habits and environment changes.

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Why Do I Always Wake Up Tired?
Science & Research

Why Do I Always Wake Up Tired?

Always waking up tired after eight or more hours of sleep? Learn how your sleep quality matters more than sleep quantity.

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What's the Ideal Amount of Sleep? Science-Backed Answer
Science & Research

What's the Ideal Amount of Sleep? Science-Backed Answer

Learn about what's the ideal amount of sleep? science-backed answer and how it impacts your sleep. Get expert insights and solutions for better rest.

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Waking Up in the Middle of the Night: Understanding the Causes
Science & Research

Waking Up in the Middle of the Night: Understanding the Causes

Discover the causes of waking up in the middle of the night, including anxiety and sleep disorders. Learn tips for preventing middle of the night awakenings, including establishing a consistent sleep routine, managing stress and anxiety, and creating a comfortable sleep environment.

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Crazy Things People Do To Try To Fall Asleep That Actually Work
Science & Research

Crazy Things People Do To Try To Fall Asleep That Actually Work

Do you struggle to fall asleep? Here’s a list of crazy things people try to fall asleep that can actually work! Discover how to get better sleep for good.

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Does White Noise for Sleep Help or Hurt?
Science & Research

Does White Noise for Sleep Help or Hurt?

If you love sleeping with a sound machine, a running fan, or even the TV, learn how ambient noise affects sleep quality.

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Why Do You Keep Waking Up at Night? 8 Common Causes and Solutions
Science & Research

Why Do You Keep Waking Up at Night? 8 Common Causes and Solutions

Struggling with frequent nighttime awakenings? Learn the causes—stress, sleep apnea, hormones, and more—and discover science-backed solutions for better sleep.

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Get a Good Nights Sleep: The Science Behind Why You're Waking Up in the Middle of the Night
Science & Research

Get a Good Nights Sleep: The Science Behind Why You're Waking Up in the Middle of the Night

Uncover the scientific reasons behind waking up in the middle of the night. Learn how to improve your sleep quality and enjoy uninterrupted rest. Discover the secrets now!

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Why Do I Wake up Too Early: Understanding the Reasons
Science & Research

Why Do I Wake up Too Early: Understanding the Reasons

Explore the reasons behind waking up too early. Gain insights and solutions for better sleep in our comprehensive guide. Take control of your mornings!

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Why Sleep Reset is the Gold Standard for CBT-I
Science & Research

Why Sleep Reset is the Gold Standard for CBT-I

Discover why Sleep Reset is the gold standard for CBT-I, offering a non-medication approach to insomnia with proven clinical results and expert guidance.

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Why Everyone Needs To Reset Their Sleep
Science & Research

Why Everyone Needs To Reset Their Sleep

Do you struggle to stick to a healthy sleep routine and get good rest? Learn how to reset your sleep schedule from sleep coaching experts from Sleep Reset.

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Why Your Sleep Hygiene Matters More Than You Think
Science & Research

Why Your Sleep Hygiene Matters More Than You Think

Discover the importance of sleep hygiene and how it impacts your body and mind. Achieve high-quality rest and enhance your overall health and well-being.

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Why You Sleep But Don't Feel Rested - 7 Possible Reasons
Science & Research

Why You Sleep But Don't Feel Rested - 7 Possible Reasons

Learn about why you sleep but don't feel rested – 7 possible reasons and how it impacts your sleep. Get expert insights and solutions for better rest.

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Why You're Still Tired After 8 Hours: Solving the Sleep Quality Puzzle
Science & Research

Why You're Still Tired After 8 Hours: Solving the Sleep Quality Puzzle

Learn about why you're still tired after 8 hours: solving the sleep quality puzzle and how it impacts your sleep. Get expert insights and solutions for ...

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How People Sleep Differently Across the Globe
Science & Research

How People Sleep Differently Across the Globe

Have you ever wondered how people sleep differently across the globe? Learn how most Americans sleep and how sleeping habits differ in other countries.

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Do Allergies Affect Sleep? How to Manage Allergy Season
Science & Research

Do Allergies Affect Sleep? How to Manage Allergy Season

Seasonal allergies can wreck your sleep and drain your energy. Learn why it happens—and how to get through allergy season without losing a wink.

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Exercising Before Sleep: Does Exercise Affect Sleep?
Science & Research

Exercising Before Sleep: Does Exercise Affect Sleep?

Exercising before bed: does it help or hurt your sleep? Learn how evening workouts impact sleep quality and get tips for the best nighttime exercise.

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Best Temperature for Sleep: Creating a Comfortable Environment 
Science & Research

Best Temperature for Sleep: Creating a Comfortable Environment 

Discover the best temperature for sleep and learn how to create a cool, comfortable environment for better rest and improved sleep quality.

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Eating Before Bed: What to Know About Digestion and Sleep
Science & Research

Eating Before Bed: What to Know About Digestion and Sleep

Discover how eating before bed affects digestion and sleep. Learn tips to improve sleep quality, avoid discomfort, and balance hunger for a restful night.

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Daylight Savings Time: Sleep Tips for Managing Changes
Science & Research

Daylight Savings Time: Sleep Tips for Managing Changes

Struggling with the time change? Get expert tips to adjust your sleep for daylight saving time and protect your health. Smooth the transition today!

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Which Side Is Best? Sleeping Positions for a Restful Night
Science & Research

Which Side Is Best? Sleeping Positions for a Restful Night

Which side is best to sleep on? Discover the pros and cons of different sleeping positions and how they impact your health, comfort, and sleep quality.

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Using Technology in the Bedroom: Do’s and Don’ts for Sleep
Science & Research

Using Technology in the Bedroom: Do’s and Don’ts for Sleep

Using technology in the bedroom can harm your sleep. Learn the do’s and don’ts to improve sleep quality, reduce disturbances, and build healthy habits.

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Chronotype Quiz: Discover Your Sleep Type—and Start Sleeping Better
Science & Research

Chronotype Quiz: Discover Your Sleep Type—and Start Sleeping Better

Use Sleep Reset’s chronotype quiz to learn your natural sleep rhythm—then get expert-backed CBT-I strategies to finally sleep better, longer, and deeper.

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