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Most people think insomnia is just about “stress” or “bad sleep hygiene.” But the science is very clear: chronic insomnia is a learned, conditioned pattern. And the most effective way to treat it is by retraining the system — not by sedating it.
Dr. Michael Grandner — one of the leading sleep scientists in the world and Director of the Sleep & Health Research Program at the University of Arizona — breaks down why Sleep Reset works, why CBT-I is the gold standard, and why medication is not the long-term solution.
In this short video, he shares how Sleep Reset is bringing clinically validated insomnia treatment out of university labs and into everyday life — at scale — in a way patients can actually access.
👉 Watch Dr. Grandner explain how Sleep Reset is changing sleep care:
Have insomnia? Check out Sleep Reset's CBTI program!
Suspect you might have sleep apnea? Start with a home sleep test. Already diagnosed and want an easy, comfortable oral appliance? Schedule with us to get a prescription.
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Dr. Neel Tapryal
Dr. Neel Tapryal is a medical doctor with extensive experience helping patients achieve lasting health and wellness. He earned his medical degree (MBBS) and has worked across hospital and primary care settings, gaining expertise in integrative and preventive medicine. Dr. Tapryal focuses on identifying and addressing the root causes of chronic conditions, incorporating metabolic health, sleep, stress, and nutrition into personalized care plans. Driven by a passion for empowering patients to take control of their health, he is committed to helping people live with greater energy and resilience. In his free time, he enjoys traveling, outdoor adventures, and spending time with family and friends.
Fax: +1 (984) 888-8385
Email: help@thesleepreset.com
