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Most people think insomnia is just about “stress” or “bad sleep hygiene.” But the science is very clear: chronic insomnia is a learned, conditioned pattern. And the most effective way to treat it is by retraining the system — not by sedating it.
Dr. Michael Grandner — one of the leading sleep scientists in the world and Director of the Sleep & Health Research Program at the University of Arizona — breaks down why Sleep Reset works, why CBT-I is the gold standard, and why medication is not the long-term solution.
In this short video, he shares how Sleep Reset is bringing clinically validated insomnia treatment out of university labs and into everyday life — at scale — in a way patients can actually access.
👉 Watch Dr. Grandner explain how Sleep Reset is changing sleep care:
Have insomnia? Check out Sleep Reset's CBTI program!
Suspect you might have sleep apnea? Start with a home sleep test. Already diagnosed and want an easy, comfortable oral appliance? Schedule with us to get a prescription.
Dr. Shiyan Yeo, MD | Internal Medicine Physician | Sleep Medicine Expert
Dr. Yeo is a sleep medicine clinician with a holistic approach to care, focusing on the connection between sleep, lifestyle, and overall well-being. She is passionate about helping patients achieve better sleep through evidence-based, personalized treatment plans that address the whole person, not just their symptoms. Dr. Yeo is dedicated to empowering individuals with practical tools to improve their sleep and long-term health. She lives in California and enjoys spending time outdoors, exploring local hiking trails with her family.
Fax: +1 (984) 888-8385
Email: help@thesleepreset.com
