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Most people think insomnia is just about “stress” or “bad sleep hygiene.” But the science is very clear: chronic insomnia is a learned, conditioned pattern. And the most effective way to treat it is by retraining the system — not by sedating it.
Dr. Michael Grandner — one of the leading sleep scientists in the world and Director of the Sleep & Health Research Program at the University of Arizona — breaks down why Sleep Reset works, why CBT-I is the gold standard, and why medication is not the long-term solution.
In this short video, he shares how Sleep Reset is bringing clinically validated insomnia treatment out of university labs and into everyday life — at scale — in a way patients can actually access.
👉 Watch Dr. Grandner explain how Sleep Reset is changing sleep care:
Have insomnia? Check out Sleep Reset's CBTI program!
Suspect you might have sleep apnea? Start with a home sleep test. Already diagnosed and want an easy, comfortable oral appliance? Schedule with us to get a prescription.
Dr. Areti Vassilopoulos | Psychologist | Sleep Medicine Expert
Dr. Vassilopoulos is the Clinical Content Lead for Sleep Reset and Assistant Professor at Yale School of Medicine. She has co-authored peer-reviewed research articles, provides expert consultation to national nonprofit organizations, and chairs clinical committees in pediatric health psychology for the American Psychological Association. She lives in New England with her partner and takes full advantage of the beautiful hiking trails.
Fax number: (984) 888-8385
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