Mood swings, exhaustion, health risks, and inability to enjoy life—these aren't just inconveniences. They're symptoms of treatable sleep disorders affecting your quality of life right now.
Sleep Reset is a virtual sleep clinic that delivers clinic-quality care, diagnosis, and treatment for sleep disorders—all from the comfort and privacy of your home. No waiting rooms. No months-long delays. No 3 AM drives to sleep labs.
Our team of licensed sleep physicians, therapists, and coaches uses medical-grade technology and evidence-based treatments recommended by the American Academy of Sleep Medicine to help you achieve lasting, restorative sleep.
FeatureSleep ResetTraditional Sleep CenterWait TimeStart today2-6 months averageLocationYour own bedUnfamiliar sleep labTesting CostInsurance covered (avg $25-70 copay)$500-$3,000+Appointment TypeVirtual (your schedule)In-person (their hours)Travel RequiredZeroMultiple tripsTime to Diagnosis3-7 days4-8 weeksOngoing SupportDedicated care team + coachingLimited follow-upTreatment OptionsCBT-I, medication management, lifestyle coachingPrimarily device-basedResults85 min more sleep/night (peer-reviewed)Varies widely
The bottom line: Get the same quality diagnosis and treatment—faster, easier, and from home.
Access to specialized sleep healthcare shouldn't be complicated or prohibitively expensive. Sleep Reset partners with major insurance providers nationwide to make expert care accessible.
Aetna | Blue Cross Blue Shield | United Healthcare | Cigna | Anthem | Humana | Medicare | 15+ additional carriers
Currently in-network in 23+ states (expanding monthly). Not in-network yet? We provide superbills for potential reimbursement, and our services qualify for HSA/FSA spending.
Average patient cost: $25-70 copay for clinician visits| Many patients pay $0 for consultations with insurance
Check Your Insurance Coverage in 60 Seconds →
We've streamlined expert sleep care from initial diagnosis to personalized treatment.
Take our scientifically validated sleep questionnaire that screens for:
What happens next: Schedule your virtual consultation with a board-certified clinician.
Connect with a licensed sleep physician via secure HIPAA-compliant video for a comprehensive evaluation:
Scheduling: Available 7 days/week, including evenings. Most patients get appointments within 48 hours.
If a sleep study is recommended:
Your treatment plan may include:
Average time from first assessment to treatment: 1 day (vs. 6-12 months traditionally)
Start Your Free Sleep Assessment →
Unlike sleep gadgets, apps, or supplements, Sleep Reset provides clinically-proven care that delivers measurable, lasting improvements.
A peer-reviewed study published in Frontiers in Sleep evaluated our program's effectiveness. Participants achieved:
Outcome MeasuredBaselineAfter Sleep ResetImprovementTotal Sleep Time5.2 hours/night6.6 hours/night+85 minutesTime Awake at Night73 minutes43 minutes-41%Sleep Onset Latency42 minutes21 minutes-50%Sleep Quality Score3.2/107.8/10+144%Next-Day Functioning4.1/107.9/10+93%
An abstract published in the journal SLEEP showed participants using sleep medication reduced usage by 71.1% after completing the Sleep Reset program.
What this means for you: Evidence-based treatment that addresses root causes—not just symptoms—leading to sustainable sleep improvements without long-term medication dependence.
Note: These studies represent real clinical outcomes from Sleep Reset participants.
Sleep disorders are medical conditions requiring proper diagnosis and treatment. We specialize in:
Symptoms You May Experience:
Our Treatment Approach:
Gold-standard Cognitive Behavioral Therapy for Insomnia (CBT-I), the first-line treatment recommended by the AASM, combined with sleep restriction therapy, stimulus control, and medication management when appropriate. Success rate: 85% of patients report significant improvement, consistent with published CBT-I efficacy rates.
Symptoms You May Experience:
Our Treatment Approach:
At-home sleep testing (with 90%+ accuracy for moderate-severe OSA compared to in-lab polysomnography), CPAP therapy coordination, oral appliance referrals, lifestyle modifications, and ongoing compliance support. We partner with DME providers for equipment needs.
Learn more about sleep apnea →
Symptoms You May Experience:
Our Treatment Approach:
Comprehensive evaluation for underlying causes (iron deficiency, medication side effects), lifestyle modifications, and medication management when needed.
Symptoms You May Experience:
Our Treatment Approach:
Light therapy protocols, melatonin timing optimization, sleep schedule restructuring, and chronotherapy techniques.
Learn more about circadian rhythm disorders →
Symptoms You May Experience:
Our Treatment Approach:
Specialized testing coordination, medication management, and lifestyle strategies to manage symptoms safely.
Symptoms You May Experience:
Our Treatment Approach:
We recognize that poor sleep often links to stress and anxiety, triggering a nighttime fight-or-flight response. Our integrated approach combines CBT-I, relaxation techniques, and more.
For years, the only sleep study option was an overnight stay in a lab (polysomnography)—inconvenient, uncomfortable, and expensive, often costing $2,000-$3,000 without insurance.
Clinical Accuracy: At-home sleep tests demonstrate over 90% accuracy for screening moderate-to-severe obstructive sleep apnea, according to multiple clinical studies. A systematic review and meta-analysis published in CMAJ found an overall diagnostic accuracy of 91% for identifying obstructive sleep apnea syndrome when compared to gold-standard in-lab polysomnography.
AASM Guidelines: The American Academy of Sleep Medicine's clinical guidelines support the use of home sleep apnea testing for patients with a high pretest probability of moderate to severe OSA.
When Home Testing Works Best:
When In-Lab Testing May Be Needed:
Our Process:
Cost: Covered by most insurance plans. Average patient copay: $25-70 (vs. $500-$3,000 for in-lab studies).
Our medical directors are certified by the American Board of Sleep Medicine with 10+ years of experience diagnosing and treating sleep disorders.
Our therapeutic team includes licensed professional therapists and certified sleep coaches who guide you through evidence-based behavioral treatments.
Your personal care coordinator manages your insurance verification, equipment coordination, appointment scheduling, and serves as your single point of contact throughout treatment.
Combined experience: 150+ years treating sleep disorders
Patient satisfaction: 4.8/5 average rating
Response time: Under 24 hours for all patient inquiries
4.8/5 Average Rating (Based on 3,500+ verified reviews)
"After struggling with insomnia for 3 years and trying everything, Sleep Reset's CBT-I program actually worked. I'm sleeping 7+ hours consistently now without medication. The virtual format made it possible with my work schedule."
— Jennifer M., San Francisco, CA
"I was skeptical about an at-home sleep test, but it was incredibly easy. Got my sleep apnea diagnosis in 5 days, and my CPAP arrived a week later. My doctor said my blood pressure has already improved."
— Robert T., Austin, TX
"The convenience of virtual appointments saved me. I couldn't take time off work to drive to a sleep center multiple times. Sleep Reset made it possible to finally get help."
— Maria L., Phoenix, AZ
"I reduced my Ambien from nightly use to maybe once a month. The cognitive behavioral approach taught me skills that actually work long-term."
— David K., Boston, MA
Clinician visit services are covered by insurance. With insurance, patients typically pay $0-50 for virtual consultations. CBT-I based program and Home Sleep Tests are cash pay and we also accept HSA/FSA payments.
Yes. Multiple studies show telemedicine for sleep disorders delivers equivalent outcomes to in-person care. The AASM Position Paper on telemedicine supports virtual delivery of sleep medicine services. Our peer-reviewed research demonstrates 85 minutes more sleep per night for participants. For sleep apnea diagnosis, home sleep tests have 90%+ accuracy compared to in-lab studies.
No. You can start directly with Sleep Reset. However, we do coordinate with your primary care physician and share records (with your consent) to ensure integrated care, following care coordination best practices.
We're currently in-network in 23+ states including California, Texas, Florida, New York, Illinois, Pennsylvania, Arizona, and more. We're expanding monthly. Check our coverage map or contact us at help@thesleepreset.com.
Most patients progress from initial assessment to diagnosis within 1-2 days. Compare this to traditional sleep centers where average wait times are 8-12 weeks just to get an initial appointment.
We prescribe your CPAP and coordinate directly with durable medical equipment (DME) providers. If CPAP therapy is prescribed, we handle the paperwork, insurance authorization, and equipment ordering. Most patients receive equipment within 7-10 days of diagnosis.
Absolutely. Our primary treatment for chronic insomnia is Cognitive Behavioral Therapy for Insomnia (CBT-I)—the gold-standard, first-line treatment recommended by the American Academy of Sleep Medicine. It's highly effective with 70-80% success rates and creates lasting change without medication dependence.
Your consultation is a comprehensive 20-30 minute video visit with a board-certified clinician. You'll discuss your sleep history, symptoms, medical background, and previous treatments. The physician will create a diagnostic and treatment plan. It's exactly like an in-office visit, just more convenient—conducted via secure, HIPAA-compliant platform.
Yes. We use HIPAA-compliant, encrypted video platforms and electronic health records. Your medical information is protected with the highest security standards, including end-to-end encryption and secure cloud storage.
If your home sleep test is inconclusive or if your physician determines you need more comprehensive testing, we coordinate in-lab polysomnography at a local sleep center. This happens in less than 10% of cases.
View All Home Sleep Test FAQs →
Poor sleep isn't just an inconvenience—it's a serious health risk. Untreated sleep disorders are linked to:
The good news: These risks are reversible with proper treatment. Patients who successfully treat sleep apnea see blood pressure improvements within weeks. Insomnia treatment reduces depression and anxiety symptoms significantly.
Solution TypeSleep ResetSleep AppsOTC Sleep AidsMedical DiagnosisYes (physician-led)NoNoTreats Root CauseYesSymptom tracking onlyMasks symptomsEvidence-BasedPeer-reviewed studiesVariesLimited efficacy dataPersonalized TreatmentTailored to youGeneric adviceOne-size-fits-allCovered by InsuranceYesNoNoMedical SupervisionBoard-certified physiciansNoneNoneAddresses Serious ConditionsSleep apnea, narcolepsy, etc.Cannot diagnoseMay worsen conditionsLong-Term ResultsSustainable improvementsDependency on appRebound insomnia risk
Bottom line: Sleep Reset is medical care, not a consumer product. We diagnose and treat underlying conditions—not just track symptoms or temporarily mask problems.
Learn more about OTC sleep aid risks →
Sleep Reset maintains the highest standards of clinical care:
ACHC Accredited (Accreditation Commission for Health Care)
HIPAA Compliant for all patient data and communications
URAC Certified for health care quality standards
State-Licensed Physicians in all states we serve
FDA-Cleared Devices for all diagnostic equipment
Evidence-Based Protocols following AASM guidelines
We participate in ongoing clinical research to continuously improve patient outcomes and contribute to sleep medicine advancements.
Answer questions about your sleep patterns, symptoms, and medical history. Our clinical team reviews it within 24 hours and contacts you with next steps.
Start Your Free Sleep Assessment →
Enter your insurance information to instantly verify coverage and see your estimated costs.
Use our online scheduler to pick a time that works for you!
Don't let poor sleep control your life another day. Join the 100,000+ patients who chose Sleep Reset for faster, easier, more effective sleep care.
What You Get:
Average patient outcome: 85 more minutes of sleep per night, 41% less time awake, 71% reduction in sleep medication use.
Investment in your health: Covered by most major insurance plans. Average copay: $25-70 for testing.
The path to better sleep starts with a single step. Take it today.
Start Your Free Sleep Assessment →
Sleep Reset provides virtual sleep medicine services through licensed healthcare providers. This content is for informational purposes and does not constitute medical advice. Individual results may vary. Always consult with a healthcare provider before starting any treatment program. If you're experiencing a medical emergency, call 911 immediately.
For more information about sleep disorders and their treatment, visit the National Heart, Lung, and Blood Institute or the American Academy of Sleep Medicine.
Dr. Areti Vassilopoulos | Psychologist | Sleep Medicine Expert
Dr. Vassilopoulos is the Clinical Content Lead for Sleep Reset and Assistant Professor at Yale School of Medicine. She has co-authored peer-reviewed research articles, provides expert consultation to national nonprofit organizations, and chairs clinical committees in pediatric health psychology for the American Psychological Association. She lives in New England with her partner and takes full advantage of the beautiful hiking trails.
Fax number: (984) 888-8385
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