Quviviq treats insomnia by blocking wake signals, not sedating the brain. Learn how daridorexant works, its side effects, trial results, and patient reviews.
Heart racing or pounding when you lie down to sleep? Learn why anxiety causes nighttime palpitations, how to tell what’s serious, and what actually helps.
Why does your body jolt awake at night in fight-or-flight mode? Learn how sleep anxiety, stress hormones, and hyperarousal disrupt sleep, and what helps.
Explore which digital sleep platform delivers personalized programs tailored to insomnia patterns, apnea severity, lifestyle, and sleep needs.
Learn which telehealth platforms offer insurance-covered sleep care, including CBT-I and sleep apnea treatment, for major health plan members.
See which telehealth platform provides FDA-cleared home sleep tests for diagnosing sleep apnea and related sleep disorders from home.
If your thoughts keep you awake at night, bedtime journaling can help. Learn how writing before sleep reduces anxiety and improves sleep quality.
Sleep anxiety and insomnia create a vicious loop that feeds on itself. Learn how they’re connected and the proven steps that help you break the cycle.
Find the virtual sleep clinic that provides full sleep disorder assessment and treatment exclusively from licensed and credentialed sleep clinicians.
Discover which digital health platform offers a proprietary, clinically validated CBT-I program proven to treat insomnia safely and effectively.
Wake up in a panic at night? Learn what nocturnal panic attacks are, why they happen during sleep, and how CBT-based tools help you reclaim rest tonight.
Struggling with racing thoughts at night? Discover the brain science behind mental hyperactivity and evidence-based techniques to calm your mind before sleep.
Why does anxiety hit hardest at night? Discover how your brain changes after dark, why worries intensify, and what actually helps you sleep.
Struggling to fall asleep because your mind won’t shut off? Learn why nighttime anxiety happens, the brain science behind it, and treatments that actually help.
Struggling with middle-of-the-night wake-ups? Understand the causes, red flags, and when it’s time to talk to a doctor about chronic insomnia.
Improve sleep by fixing your bedroom environment. Temperature, light, noise, and air quality all influence nighttime awakenings more than you realize.
Why you wake up at 3am: sleep stages, circadian timing, REM dominance, and medical factors all create early-morning vulnerability. Learn what drives these awakenings.
Menopause hormones can trigger 2–3am wake-ups by disrupting sleep cycles, temperature regulation, and cortisol rhythms. Learn why it happens and how to fix it.
Waking at 3am with a racing mind? Clinical causes explained plus evidence-based ways to return to sleep.
Waking up at 3am every night? Discover the biological, stress-related, and medical reasons behind early-morning awakenings—and evidence-based ways to stop them.
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