Struggling with sleepless nights? You're far from alone. Over one-third of American adults battle sleep deprivation, and finding an effective solution can feel like searching for a needle in a haystack. Sleep Reset delivers a personalized, evidence-based approach to fixing your sleep problems—no pills, no gimmicks, just results. This comprehensive guide breaks down Sleep Reset reviews and pricing to help you determine if this program is your path to finally sleeping well again.
Sleep Reset operates as a virtual sleep clinic delivering personalized care through Cognitive Behavioral Therapy for Insomnia (CBT-I). Leading medical organizations recognize CBT-I as the gold standard for treating chronic sleep issues long-term. This therapeutic approach addresses the underlying thought patterns and behaviors disrupting your rest.
The member journey is straightforward and supportive:
Rather than masking symptoms with sleeping pills or sleep medication, the program tackles root causes head-on. You receive world-class sleep treatment from actual clinicians—designed to fit seamlessly into busy schedules with just 10 minutes daily investment.
Results speak louder than marketing claims. Sleep Reset has built an impressive track record backed by both clinical data and real member experiences.
Sleep Reset's effectiveness isn't just anecdotal—it's scientifically validated. Peer-reviewed research on the program demonstrates remarkable outcomes. Participants typically experience:
These aren't empty promises—over 90% of members report the program works effectively within just 28 days.
The life-changing impact of quality sleep resonates throughout member testimonials. Shannon Sedwick's story exemplifies this transformation. Work stress left her waking 3-5 times nightly, dependent on sleeping pills to function. Through Sleep Reset's gradual, personalized approach and consistent coaching support, she broke free from insomnia without feeling overwhelmed.
Browse our reviews page to discover more powerful member feedback:
Sleep Reset has earned praise beyond member testimonials. Verywell Mind's comprehensive review praised the program's personalized, medication-free methodology rooted in proven CBT-I principles. The program maintains strong ratings on Trustpilot, further validating its credibility.
Dr. Michael Grandner, a renowned sleep expert, states: "Sleep Reset empowers users with practical tools that make evidence-based strategies easy to apply." Watch what Dr. Grandner says about Sleep Reset.
The program has also been featured in USA Today and has earned prestigious awards for transforming sleep healthcare.
Quality sleep is foundational to health, and investing in an effective solution pays dividends across every aspect of life. Here's the transparent breakdown of what Sleep Reset costs.
Sleep Reset prioritizes accessibility. Start with a $19 one-week trial to experience the program risk-free before committing. If you continue, the full monthly program costs $297. Get complete details on the CBT-I based program page.
Understanding Sleep Reset's value requires context. Consider the cost of alternative treatments:
Traditional Sleep Clinics: In-person CBT-I typically runs $1,500-3,000+ with long waitlists of 3-6 months. You're paying premium rates for the same gold-standard treatment Sleep Reset delivers—but with immediate access and from home.
Prescription Sleep Medications: Ambien, Trazodone, and other sleeping pills cost $50-200 monthly, plus doctor visits—and they only mask symptoms without addressing underlying causes. Discover why CBT-I beats sleeping pills.
Generic Sleep Apps: Apps like Calm or Headspace charge $70-100 annually but offer only generic meditation tracks without personalized clinical care or proven results for treating insomnia.
Sleep Reset delivers clinical-grade care at a fraction of traditional clinic costs—with immediate enrollment.
Sleep Reset works with major insurance providers to maximize affordability. Check your eligibility at the end of the sleep assessment—with insurance coverage, your out-of-pocket cost could be $0. The program also accepts HSA/FSA payments, allowing you to use pre-tax dollars. Learn more about FSA/HSA eligibility.
Sleep Reset is now covered by major insurance plans in Illinois and expanding coverage nationwide.
The program backs its effectiveness with a money-back guarantee. Complete the 30-day program without improvement? Get a full refund. Explore better sleep at affordable prices.
Unlike basic sleep apps offering generic meditations or passive sleep tracking, Sleep Reset functions as a comprehensive virtual sleep clinic delivering medical-grade, personalized care.
Sleep Reset offers the complete package: licensed sleep clinicians who provide personalized CBT-I treatment with clinically-proven results. You get real-time progress tracking, immediate access to start the program, treatment for all types of sleep disorders, and affordable pricing that makes quality sleep care accessible.
Generic Apps (like Calm and Headspace) provide real-time progress tracking and immediate access, but they fall short where it matters most. They don't offer licensed sleep clinicians, personalized CBT-I treatment, clinically-proven results for treating insomnia, comprehensive treatment for all sleep disorders, or affordable value when compared to the results you get.
Traditional In-Person Clinics deliver licensed sleep clinicians, personalized CBT-I treatment, and clinically-proven results—the gold standard of care. However, they lack real-time progress tracking, require long wait times (no immediate access), don't treat all sleep disorders comprehensively, and charge premium prices that put them out of reach for many people.
The bottom line: Sleep Reset is the only option that combines medical-grade care from licensed clinicians with the convenience, accessibility, and affordability of a digital platform—giving you the best of both worlds.
Sleep Reset effectively treats a wide range of sleep challenges:
The program also supports people dealing with depression and sleep issues, anxiety-related insomnia, and menopause sleep disruptions.
Ready to find out if it's right for you? Take our comprehensive sleep assessment to discover what's disrupting your sleep and whether Sleep Reset can help. Better health starts with better sleep.
Sleep Reset provides sleep treatment by state across the country. Whether you're looking for sleep treatment in California, New York, Texas, Florida, or anywhere else, you can access expert care from home.
Sleep Reset distinguishes itself as a clinically-proven, personalized, and affordable program addressing root causes rather than symptoms. It successfully merges digital convenience with the effectiveness of expert-led, gold-standard CBT-I treatment.
If sleepless nights have become your norm and you're ready to invest in long-term health, the path forward is clear. Break the cycle and take the first step toward restorative rest. Discover how others have found success and start your journey today.
Better sleep isn't just about feeling rested—it's about waking up refreshed, thinking clearly, and living fully. Stop waking up tired and start experiencing what quality sleep can do for your life.
Ready to transform your sleep? Take the free sleep quiz now or explore our CBT-I program to learn more about how Sleep Reset can help you finally sleep well again.
Dr. Areti Vassilopoulos | Psychologist | Sleep Medicine Expert
Dr. Vassilopoulos is the Clinical Content Lead for Sleep Reset and Assistant Professor at Yale School of Medicine. She has co-authored peer-reviewed research articles, provides expert consultation to national nonprofit organizations, and chairs clinical committees in pediatric health psychology for the American Psychological Association. She lives in New England with her partner and takes full advantage of the beautiful hiking trails.
Fax number: (984) 888-8385
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