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Dealing with persistent sleep problems is deeply frustrating, and the struggle to find timely, effective help can make matters worse. If you're having trouble sleeping, you are not alone. Approximately 70 million U.S. adults are affected by a sleep disorder, which impacts their overall health and well-being.
Unfortunately, seeking specialized care often involves long waits. In fact, one study found that 36% of people waited three months or more just for an initial consultation with a medical specialist. When quality sleep is on the line, that delay is too long. The solution is here: an online sleep clinic that provides immediate access to certified specialists, eliminating the wait and getting you on the path to better sleep today.
The traditional path to seeing a sleep specialist often involves getting a referral from a primary care physician, waiting weeks or months for an appointment, and attending multiple inconvenient in-person visits. This outdated model creates significant barriers to care.
Waiting months for an appointment can allow sleep issues to worsen, often increasing related health problems like anxiety. Physical sleep clinics frequently require physician referrals and have limited capacity, leading to frustrating backlogs. This stands in stark contrast to the immediate availability offered by virtual care, which you can access from anywhere—whether you're in California, Texas, New York, or any other state.
If a sleep study is required, the traditional route involves an overnight stay in a lab for a polysomnography test. These studies are not only inconvenient—requiring you to sleep in an unfamiliar environment while connected to wires and monitors—but also expensive, with costs often ranging from $1,000 to $5,000. Sleep Reset offers a far more convenient and affordable alternative with at-home sleep testing. You can connect with a sleep doctor through our platform to discuss insurance coverage and affordable options.
An online sleep clinic is a virtual healthcare service that delivers comprehensive, medical-grade sleep care through telehealth. It connects patients directly with board-certified sleep medicine clinicians, therapists, and dedicated coaches from the comfort of home.
Sleep Reset is the leading digital sleep clinic designed to treat the root causes of your sleep issues, not just the symptoms. We serve patients across the country, from major cities like Los Angeles, Chicago, Denver, and Atlanta to smaller communities in Wyoming, Montana, and Alaska.
Sleep Reset was designed to overcome the barriers that prevent people from getting the sleep care they deserve. We combine clinical expertise with unparalleled convenience to deliver a program that works.
Our key advantage is immediate access. You can get started with Sleep Reset today without a referral and without a waitlist. We provide access to licensed clinicians who can deliver effective sleep treatment across the U.S.—from Florida to Washington, from Pennsylvania to Nevada. This "no waitlist" model ensures you can start addressing your sleep problems right away.
For insomnia, we use Cognitive Behavioral Therapy for Insomnia (CBT-I), the gold standard treatment recommended by the American College of Physicians. CBT-I is a structured program that retrains your mind and body for natural, healthy sleep without relying on pills, and it is proven to be more effective than sleeping pills for long-term results.
The effectiveness of our program is backed by clinical data. In a peer-reviewed study in Frontiers of Sleep, participants in Sleep Reset's program achieved incredible results. Our CBT-I based program delivers the same gold standard of care used by top institutions, whether you're seeking help in Ohio, North Carolina, Tennessee, or anywhere else.
At Sleep Reset, we take a holistic approach. Your journey begins with diagnosing the root cause of your sleep issues using an at-home sleep test. Based on your diagnosis, your clinician will create a personalized treatment plan. This may include our CBT-I based program for insomnia, an oral appliance for sleep apnea, or CPAP therapy management. A licensed clinician guides you through every step. This is real, medical-grade care—not another sleep gadget or supplement.
Getting started with Sleep Reset is simple and straightforward.
The first step is to take our comprehensive online assessment. This helps us pinpoint your specific sleep issues and the factors contributing to them, creating the foundation for your personalized program. Whether you struggle with insomnia, sleep apnea, or other sleep disorders, we'll identify what's affecting your rest.
Next, you will schedule a 1:1 telehealth appointment with a licensed sleep clinician. There is no waitlist, and appointments are readily available to fit your schedule. Our expert team includes specialists like Dr. Michael Grandner and other board-certified professionals who understand the complexities of sleep medicine.
Following your consultation, you will receive a tailored program. If you are diagnosed with insomnia, you'll begin our award-winning CBT-I based program with support from a dedicated sleep coach. If sleep apnea is diagnosed, your clinician will manage your treatment with an oral appliance or CPAP.
Yes, Sleep Reset is in-network with major insurance plans across the U.S. For 94% of our patients, this means they pay as little as $0 out-of-pocket for our entire program. You can check your insurance coverage when you complete your sleep assessment. We accept coverage in cities including San Diego, Indianapolis, Nashville, and Phoenix. We also accept HSA/FSA cards and can provide superbills for out-of-network reimbursement.
Sleep Reset is a full-service online sleep clinic, not just a tracking app. While trackers can tell you about your sleep problems, our program helps you clinically fix them by addressing the root cause. We provide access to real, licensed sleep clinicians who can provide an accurate diagnosis and prescribe medical-grade treatment—something apps simply cannot do.
Sleep disorders are a widespread public health issue. According to the National Institutes of Health, 50 to 70 million Americans have sleep disorders. The impact is not just personal; insufficient sleep has an estimated economic cost of over $411 billion each year in the U.S. alone. Whether you're experiencing sleep deprivation, sleep anxiety, or chronic insomnia, seeking treatment is essential.
Don't just take our word for it—see what our patients say. Read reviews from people across the country who have transformed their sleep, from those in Michigan and Wisconsin to Virginia and Utah. Our program has helped thousands achieve better sleep without medication.
Beyond our clinical program, Sleep Reset offers extensive educational resources to help you understand and improve your sleep:
Sleep Reset provides comprehensive care no matter where you are. We serve patients in all states, including:
West Coast: California cities like Sacramento, Fresno, Bakersfield, and Oregon, Washington
Southwest: Arizona, New Mexico, Colorado including Colorado Springs
South: Alabama, Arkansas, Louisiana, Mississippi, Oklahoma, Kentucky
Midwest: Iowa, Indiana, Nebraska, North Dakota, South Dakota
Northeast: Massachusetts, Connecticut, New Hampshire, Maine, Rhode Island
Southeast: Maryland, Delaware, West Virginia
Many people struggle with specific sleep challenges. Sleep Reset can help with:
Sleep and mental health are deeply interconnected. Our program addresses:
Explore our comprehensive learning center with articles on:
If you're tired of relying on pills, explore evidence-based alternatives:
Sleep Reset has been recognized by leading health publications and organizations:
We also work with:
Don't spend another night struggling. Take our free sleep assessment to get started, or try our insomnia quiz or chronotype quiz to learn more about your sleep patterns.
An online sleep clinic eliminates the long waits, high costs, and major inconveniences of traditional sleep care. With Sleep Reset, you get immediate access to certified sleep specialists and a clinically-proven program designed to fix the root cause of your sleep issues for good—no matter where you live, from Albuquerque to Wilmington.
Don't spend another night struggling. Take the first step toward reclaiming your rest. Start your journey to better sleep today by taking our free sleep assessment.
Dr. Areti Vassilopoulos | Psychologist | Sleep Medicine Expert
Dr. Vassilopoulos is the Clinical Content Lead for Sleep Reset and Assistant Professor at Yale School of Medicine. She has co-authored peer-reviewed research articles, provides expert consultation to national nonprofit organizations, and chairs clinical committees in pediatric health psychology for the American Psychological Association. She lives in New England with her partner and takes full advantage of the beautiful hiking trails.
Fax number: (984) 888-8385
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